He is Chen Zhen in " Jingwumen "; Xu Zhengyang in " Zhongnanhai Bodyguard "; he is also Huang Feihong in the "Once Upon a Time" series; some time ago, Jet Li who disappeared for a long time suddenly She appeared in Europe in a low-key manner, and traveled with her daughter. She looked very good and full of energy, which attracted the attention of many people.
It is reported that Jet Li has been out of the entertainment industry for many years, and has been reported to have died many times due to physical reasons. The most impressive thing is that four years ago, Jet Li went on a pilgrimage to the Jokhang Temple in Lhasa and was slowly walked into the temple by being supported. At that time, his state gave people a feeling that he was about to die.
As for why Jet Li's health is so bad, it has a lot to do with him suffering from hyperthyroidism ten years ago. When he was sick, he had a play date and took both Chinese and Western medicine, but it didn't improve at all. The physical function of the body is declining, and the heart function is far worse than before.
was so ill at the time that he was even rumored to be dead many times. How did he "resurrect with blood" in the end?
Some people say that Jet Li performed a " retreat " ceremony in Tibet;
Some people also say that Jet Li received natural therapy abroad; and meditating for recovery.
From the photos taken in 2019, that is, one year after the " Jokhang Temple pilgrimage", it can be clearly seen that Jet Li, who has been healed by traditional Chinese medicine and meditation, has shown signs of recovery. Although he has not fully recovered, he is different from the 56-year-old ordinary man Few, at that time he claimed to be meditating for 8 hours a day.
Now 4 years have passed. It can be seen that the 59-year-old Jet Li has swept away the morbid state of the year, but he can't tell that he is a 59-year-old man, saying that 45 is almost the same. Why is meditation so powerful? Can you help people who "will be out of control" get a new lease of life? Let's find out.
The exercise secret of the big guys: meditate
Some time ago, I don't know if you have read such a news: Hong Kong Chief Executive Li Jiachao has practiced Qigong for 25 years, and said that it is a very good way to maintain health.
We all know that Qigong must be practiced by meditation. In fact, not only Li Jiachao, but also TVB founder Run Run Shaw also practices Qigong every day. It is said that it was taught by a Wudang Taoist priest.
In addition to the above political figures, in the entertainment circle full of fame, fortune and desire, there are not a few celebrities who choose to meditate and cultivate their minds to understand their sexuality, cultivate their minds, and awaken their lives. For example, Huang Xuan , an "old cadre in the entertainment industry", usually likes to drink tea, post posts, read poetry, and watch birds. At the same time, he sits quietly for half an hour before going to bed every night.
Another example is the heroine of " chicken feathers fly to the sky ", who is also played by Yin Tao , who played the role of Zheng Juan in "The World" recently. She is also a loyal fan of meditation. At the age of 42, she is swaying in the TV series, looking forward to her brilliance, charming and delicate, bright and pure; it has made countless netizens scramble to discuss. In life, I love traveling, not only busy with my career, but also earnestly please myself, looking at the mountains, the sea, and the scenery, living a wanton and happy life.
makes countless netizens envious: Yin Tao, 42, is more like 24 years old than 24 years old me.
Chen Kun , through the practice of standing and meditation, he healed the that has troubled him for many yearsDepression , he looks exactly the same as when he was young now, without the greasy middle-aged state of 46 years old. There are also many well-known celebrities practicing standing still, such as Le Jia , He Jiong , Jiang Wen , Wu Zhenyu , Guo Tao , Zhao Yazhi , Zhang Junning and so on.
Western medicine research found that in the state of "resting", nervous tension is relaxed, breathing, heart rate, metabolism, etc. will be automatically adjusted to the best state, and the energy consumption of the body will be reduced, thereby naturally prolonging life.
" Shenzhen Evening News " once reported that scientists in the United States conducted a physiological experiment of meditation on 40 students, and their observations showed that as long as they practiced the stance exercise or meditated for 5 to 10 minutes, the oxygen consumption of the human brain will be reduced by 17%, while This value is equivalent to the change after 7 hours of deep sleep. (Note: Only high-quality meditation can achieve this effect.) Therefore, although many European and American countries do not fully understand the traditional Chinese health preservation culture, they have developed various castrated versions of the meditation course based on their own shallow understanding.
This kind of meditation course, which is popular in Europe and the United States, although it has poor health preservation function, it has certain effects in helping people to soothe their body and mind, relieve stress, improve concentration, and fight depression and anxiety. Jobs , Kobe and so on.
The secret of health preservation of meditation and standing
From the perspective of traditional health culture, meditation is the same as standing, it is a method of physical and spiritual exercise that Chinese people have always inherited, and it is highly praised by Taoist practice, Neijia martial arts, Chinese medicine health preservation, etc. .
" The Yellow Emperor's Internal Classic " says this: lift up the world, grasp the yin and yang, breathe the essence, and independently guard the spirit. By adjusting the frame between the body and cooperating with the internal energy and mind method, meditation and stance exercises can make the body and mind enter a special state. Stay in this state for a few minutes every day, replenish qi and blood, increase energy, and remove cold and dampness, the body's immunity will naturally improve, automatically adjust the physical and mental state, defeat sub-health, and stay away from various health problems.
And internal training such as advanced squat and meditation, has been a luxury since ancient times, and is only mastered by very few people, such as the mysterious Taoist priest in the deep mountains, and the noble prince in the palace. And even the generals who have experienced hundreds of battles on the battlefield can often only practice the primary sturdiness of internal boxing or the strength of pure foreigners.
Through advanced internal skills, these professional practitioners, martial artists, and health practitioners have stronger bodies than ordinary people, and have more vigorous blood and energy, so that they can prolong life and even reverse aging.
As a contemporary, if you want to change the internal weakness and sub-health state of your body, in fact, the best way is to practice meditation and meditation. Contemporary people eat too much and have too much nutrition. A lot of nutrients remain in the body and cannot be internalized, forming phlegm and dampness, which accumulates in internal organs, blood vessels, intestines, etc., resulting in serious blockage of meridians.
Running water is not rotten and not rotten, how can water that does not flow not stink? The stagnant phlegm and dampness planted a ticking time bomb for the three highs, cardiovascular and cerebrovascular problems, and cancer. At this time, if you can do a clean up of the whole body through the efficient stance and meditation methods.
, through squatting exercises and meditation, etc., can enhance life energy, dredge meridians, and phlegm-dampness stagnated in the body, which can be automatically discharged through sweating, burping, exhausting, and urination, so that "landmines" can naturally be discharged. ”, stay away from chronic health problems.
Second, contemporary people live a fast-paced life and are under great pressure in all aspects. Many people are tense and tired all the year round.
plus sensuality, desire, energy (the energy of the lower dantian) is drained, and the body's life energy is seriously depleted.
caused various health problems, includingIncluding the three most common problems of modern people, gout, cervical and lumbar spine pain, shoulder pain, kidney deficiency, spleen deficiency, gastroenteritis, cardiovascular and cerebrovascular problems, and even male and female infertility.
At this time, if you use efficient pile work and meditation methods, you can replenish your body with energy and fill the gap of spirit. During this process, the level of physical health will naturally return to normal, even far beyond ordinary people.
uses standing and sitting to keep healthy. Compared with other exercises, it saves time, effort and money, and is highly maneuverable. There is no need for a specific venue or special equipment. As long as there is a foothold under your feet, if you can spend more than 5 minutes a day, you will be able to gain a lot.
Zonggong and meditation are suitable for practitioners of all ages, from 10 to 100 years old, and can be learned from zero foundation. There are no sweaty training sessions, no inefficient routines, you can practice at home and support them every day. It's a workout, but it's more of a treat.
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