[ star original column "Eight Claw Entertainment", focusing on surfing the entertainment circle, bringing interesting and interesting gossip in the circle ]
Recently, Louis Koo appeared at an event. At the event site, Louis Koo accepted an interview from the media. He said that in order to keep in shape, he has only eaten one meal a day for more than ten years.
Gu Tianle has said that he has been like this for ten years, eating one meal at six o'clock in the evening every day and drinking water the rest of the time. Even if I shoot high-intensity scenes, I will not add meals, and I am still fasting. If you really feel hungry, drink water desperately. If you see other people eating, you will deliberately avoid it, which can be described as super self-control.
However, it is not difficult to see from the picture that Gu Tianle's physical condition is still very good. From his previous photos, he can also find that his body is very strong; but there are also many netizens who said that Gu Tianle is now 51 years old. And it’s also very hard when filming, such eating habits are likely to hurt the body. Before the interview, Louis Koo also stated in an interview that he had lost 18 catties in 3 days in order to better fit the prototype of the characters when he was shooting the movie "Eavesdropping." I went for a run for 2 hours every 4 hours. Through fasting and high-intensity exercise, the body quickly became thinner to the ideal state, but he said that he really wanted to die during these three days.
In addition, Louis Koo’s dedication is not only reflected in the high intensity of making himself thin. Before, he posted a post on social platforms. In the article, he revealed that he was stitched by his right eyeball when he was filming. Needle, Gu Tianle still needs to continue shooting under the circumstance of tight time.
and working hard, Louis Koo also devoted himself to charity activities. He established the Louis Koo Charity Fund after the Wenchuan earthquake and also donated many Hope Primary Schools. In addition to Louis Koo,
may be due to the special nature of the actor's work. There are many super-disciplined stars in the entertainment industry.
For example, Andy Lau has disclosed his daily daily recipes throughout the year in previous interviews: eating cereals, plain cheese and boiled chicken as if for three meals. In addition, he insists on exercising, no matter how late at work, he gets up on time at 6 o'clock every day.
In addition, it is said that the acting school Sun Li will definitely read the script half an hour before going to bed every day to make full preparations for filming. If you don’t film the next morning, the first thing after getting up is to exercise for an hour, and Sun Li has the habit of soaking her feet regularly. Now she is taking care of her work and life, maintaining health and health.
There is also the Chen meaning that she can easily become a horse after a second child. It is said that she used to get up at five o’clock every day to work out, so her body fat rate is very low, almost the same as that of bodybuilders. . She not only likes running, but also horseback riding, skiing, diving and so on.
However, many stars may need to adjust their figure, such as gaining weight or losing weight, in order to meet the needs of film and television dramas they star in. Before the reality show, Gillian, who appeared on the reality show, was found to be obviously blessed. Her plump figure was almost unrecognizable by the audience, and some angles were almost so fat that she didn't have her neck. According to Hong Kong media reports, Gillian's body suddenly soared because of the start of filming of a new movie.
and Huang Xiaoming, due to the need to star in a movie, the director asked him to lose 30 catties, and he has lost 20 catties. Later, in an interview, he revealed that he had a major problem with his body due to weight loss, leaving a lot of sequelae, and urged everyone not to follow his approach.
In fact, the self-discipline of celebrities is worth learning, but it is not advisable to overweight or lose weight, otherwise it is easy to hurt your body~
(responsible editor: Huang Yu_NBJS13621)
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