I am Coach Xiao Yang, a fitness coach, focusing on weight loss.
A few days ago, Empress Sun went on a hot search. This time, she was "falling in love and killing" with Brother Chao. Instead, she accompanies Brother Chao to lose weight. It’s a good handful of dog food, even across the screen. The rhythm of fullness. As a result, Deng Chao lost 5 kilograms and Sun Li lost 2 kilograms.
This reminds me of Deng Chao, who had gained 20 pounds in 3 months before making a movie, and then lost 40 pounds abruptly in 2 months. It was so cruel. Coach Xiao Yang, as a fitness coach who focuses on weight loss, curiously sees how Super Brother does it.
How did Deng Chao gain 20 kg in 3 months?
In this scene, Deng Chao needs a person to play two roles, one is tall and tall, the other is skinny. First, gain 20 pounds in three months. In terms of diet, Deng Chao increased his intake of hot pot by 36 meals and 42 supper. Is it cool to think about it, but if you are full, you must continue to eat, so that you can support it. This is definitely not a good feeling.
In terms of exercise, it can be said that every day is "tortured" from fitness coaches. Exercise is mainly based on strength training and supplemented by aerobic exercise. For example, a 40kg barbell leaned over and rowed 3 sets, 8-12 times each; 25kg barbell two-head curls 3 sets, 8-12 times each; 30kg dumbbell sitting posture presses 3 sets, 8-12 times each time; and 10 High-intensity rowing machine for minutes; finally, run for 10 minutes at 9 speed. Maybe these are nothing for our fitness coaches, but for Deng Chao, who doesn't exercise much, he is already overweight. The soreness of his muscles has made him not want to move when he goes to bed.
Have you ever experienced the feeling after training? Which sour and cool feels that the legs are not yours, it is even cooler when climbing stairs!
How did Deng Chao lose 40 pounds in 2 months?
is even worse. To lose weight so fast, you must start with your diet and reduce your food intake. To lose 40 pounds in 2 months, not to reduce the intake a little bit, but to diet. Let’s take a look at Chao Ge’s recipe. The daily intake is 800 kcal (like Deng Chao’s usual basal metabolism is at least 1500 kcal, and his current intake is only half of the basal metabolism). Many people still have no idea about 800 kcal, which is equivalent to a large cup of milk tea, or 5 ham sausages, or 2 packets of potato chips. Deng Chao only eats 2 eggs a day at least.
Curious babies can take a look at Super Brother’s weekly diet, with a special dietitian: (you should never learn from normal weight loss friends)
Monday
Breakfast: 40g oatmeal + 100ml original soy milk; an apple in the morning; Lunch: 40g rice plus pork liver cooked into porridge; afternoon snack: 2 pralines; dinner
: 2 pralines.
Tuesday
breakfast: 2 purple potato cakes; an apple in the morning;
lunch: a salmon sandwich, no sauce; afternoon snack: plum pickled guava.
dinner; a bowl of red amaranth fish soup.
Wednesday
breakfast: breakfast cereal + 100ml low-fat milk; an apple in the morning;
lunch: 40g rice with pork liver cooked into porridge; afternoon snack: 2 pralines;
dinner: a grapefruit salad (half Grapefruit).
Thursdays
breakfast: cereal + 30g fruit slices; an apple in the morning;
lunch: a salmon sandwich without sauce; an afternoon snack: a plum pickled guava.
dinner: a bowl of lean carrot soup.
Friday
breakfast: 2 pieces of purple potato cake; an apple in the morning;
lunch: a bowl of winter melon soup; afternoon snack: 2 pralines;
dinner: 500ml Wuqing juice.
Saturday
breakfast: breakfast cereal + half a banana (I also saw half a banana for the first time); an apple in the morning;
lunch: 100g mixed bean rice ; afternoon snack: 500ml Wuqing juice.
dinner: a bowl of tofu soup.
Sunday
breakfast: 40g oatmeal + 100ml original soy milk; an apple in the morning;
lunch: a salmon sandwich without sauce; afternoon snack: 2 pralines;
dinner: a bowl of winter melon soup.
Just a month later, his immunity was severely reduced, he was often tired, he felt dizzy, and his digestive system was also imbalanced. After 45 days, I caught a cold. I felt cold during the dog days. I was wearing long underwear and suffered 6 times of hypoglycemia on the set. Deng Chao still insisted on not using a stand-in or CG, and he really went all out to complete the shooting.
Summary
Coach Xiao Yang does not recommend this way of weight loss for small partners in weight loss, which will seriously affect their health. In terms of diet, avoid eating junk food (junk food includes fried, barbecue, pickled, processed meat, biscuits, soda cola, convenience, canned, preserved, frozen desserts, etc.), Three meals are enough, plus appropriate exercise. If you stick to this good habit for a long time, you can lose weight successfully.
Thank you for reading. I am fitness coach Xiao Yang. If you have any questions about fitness and weight loss, you can leave a message. Coach Xiao Yang will answer all questions. I hope that my sharing can help you. If you have more questions, pay attention to me~~
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