’s article on insomnia was published yesterday, I saw a comment saying: “I don’t sleep well at night and sleep lightly. I wake up on time from 3 to 4 in the morning. After I wake up, I open my eyes until dawn. Sorrow alive! I hope Dr. Wei can teach me what to do?"
Actually, there are many friends who have this problem. Today, Dr. Wei is here to talk to you.
wake up on time at 4 to 5 in the morning, mostly caused by blockage of the lungs!
"Yellow Emperor's Internal Classic" thinks: "Lung Chaobaimai" . Chao means the tidal movement. The promulgation and decay of the lungs is like the rise and fall of the tide, which in turn causes the blood to be transfused throughout the body.
Lung Chao Baimai is the lung that moves qi and blood to the internal organs. Only when the internal organs are nourished can their functions be brought into full play, that is, the qi is in the fu-organs and the fu-organs are clear.
3 to 5 in the morning is the time for the human body to rest and adjust, and it is also the time for the lung meridian to run to qi and blood. If the function of the lungs at this time is disturbed, it will cause insufficient qi and blood and make the organs unable to Get enough blood and oxygen without nourishment.
Then why do people wake up suddenly because of lack of blood? Because the body has the ability to self-regulate, in order not to damage these organs due to insufficient qi and blood, it reminds everyone by waking up the body. How can
solve and improve the problem of waking up at 3 to 4 in the morning? We have found the reason for
, but what is the solution? If these people want to improve the problem of insomnia, they must start with to clear the lung meridian . The
lung meridian is located under the armpit, and then extends along the arm to the position of the tiger's mouth, up to the appetite, and down to the large intestine, starting at the middle focus of the abdomen.
Raise the arm naturally, flexion and extension of the elbow joint 90 degrees, palm facing up, clenching a fist in the other hand and tapping along the little finger of the palm, from the elbow to the wrist, tap 5 times, and focus on the place where the pain point is more obvious. A few minutes.
always sleep well, what should I do? 3 small details before going to bed to make you sleep better
1, do not play with your mobile phone
before going to bed because the light of your mobile phone will stimulate your eyes and brain, excite your nerves, and it is difficult to sleep.
2, wake up in the middle of the night, do not turn on the light
because once the light is turned on, it is easy to activate the body and brain, and it will be difficult to fall asleep again later, you can put a night light on the bedside.
3. Put the medicine to calm the nerves and sleep aid into the pillow.
all say, "Medicinal tonic is not as good as food tonic, and food tonic is not as good as jue tonic", which means that the best way to maintain health is to sleep. Friends who are troubled by insomnia can try to replace the pillow with a medicine pillow.
The so-called medicine pillow is to fill the pillow core with traditional Chinese medicine, and use the temperature of the head to exert the effective ingredients of the medicine to achieve the effects of strengthening the brain and calming the nerves, reconciling yin and yang, and helping sleep. Among all the medicine pillows of
, the ones that are most suitable for people with insomnia are those filled with chrysanthemum and buckwheat shell . These two are natural sleep aids. Sleep on the pillow and sleep soundly.
According to "The Second Years of the Qing Palace", the Empress Dowager Cixi always picks large chrysanthemums, puts them in a pillow bag, and sleeps under her head every year when Qiuju Aoshuang is in full bloom.
(1) Huan chrysanthemum: has the effect of "clearing the orifice and promoting stagnation of qi", which can promote the coordination of nerve, muscle and joint functions, and obtain pain relief and disease relief effects.
(2) Buckwheat: has a refreshing smell and good air permeability, which can well evaporate sweat and moisture discharged during sleep.
sleeps on a buckwheat pillow with chrysanthemums and breathes its natural fragrance. can calm the nerves, relieve insomnia, dreaminess, difficulty falling asleep and other problems. Long-term use can also protect the shoulder and neck and prevent the occurrence of cervical spondylosis.
Now, I have used sleeping pillows for myself and my family. I sleep with the "Chrysanthemum Medicine Pillow" every day. It feels really good.
If you also have trouble sleeping well, insomnia, and want to improve the quality of sleep, Try this chrysanthemum buckwheat medicine pillow by chance, sleep well at night, and be energetic all day!
-
-
-
-
-
-
-
-
-
-