There are many female artists with strong comprehensive abilities in Taiwan, such as Chen Yanxi, Ouyang Nana, and Wu Yingjie . When it comes to Wu Yingjie, you have to say that she is really strong in singing and performance. You must know that she can The audience set off a very lively atmosphere. The reason why she has this ability is not because she is born, but because she often exercises her dancing posture.
Ghost Wu Yingjie's figure is very graceful. In the photo, she is wearing a polka-dot printed tights. The tights outline her figure very charmingly, and her eyes also look very charming.
In order to create a very strong feeling on the stage, Wu Yingjie often exercises dance alone by herself, as in the photo, wearing a loose hooded sweater and dancing skillfully by herself.
I don’t know if you have ever seen Wu Yingjie’s performance. Xiaolian has seen it once. Her dance moves on the stage are very powerful, which gives people a particularly strong "sense of blow". Maybe this is the effect of Wu Yingjie’s regular dance exercises.
Wu Yingjie is actually the same as you. She is also very busy when facing work. When facing so many audiences in the audience, she must be a little uneasy in her heart. She is very afraid that her mistake will cause a joke, but she wants to make herself more I have confidence. I exercise my dancing posture twice before each performance. I am afraid of making mistakes on stage. Therefore, I sometimes exercise regularly to make myself more confident.
asana 1: boat variant
boat asana For the body, the most important exercise effect is to help us strengthen the balance of the body, so that the fat on the muscles of the limbs and hips disappear faster.
Asana points: You can put a yoga brick under the body, and then sit on the hips. After the body sits firmly, we should stretch our legs straight up, tilt the upper body back and bend, and try to grasp the feet with both hands.
Asana 2: Inclined Plate Variant
Inclined Plate Type has a good stretching effect for exercising the muscles of the limbs. It is different from the Boat Pose. The Inclined Plate Type can make the limbs muscles different degrees of force, which can be more effective Stretch each part of the muscle.
Asana points: We can use the right arm and left leg to stand up and support the body. After the support is up, raise the left arm and right leg to hold each other in the air.
pose three: dance pose
Now let's exercise the dance pose, this pose somewhat tests the balance of the body, if your body balance is not very strong, we can use the dance pose to strengthen it.
Asana points: stand upright on the ground, straighten your left leg, bend your upper body forward, lift your right leg upwards, extend your arms back, and grab your right foot and right knee.
asana 4: bow variant
bow asana is the same as wheel asana. There are many variations of these two individual asanas. If you feel that half of the bow pose cannot satisfy you, we can use this method to exercise .
Asana points: We can lie down on the yoga mat with our body, then leaning our legs on the wall, bending the arms with both hands on the ground, bending the legs, and grasping the toes of the feet with both hands.
asana five: arm upside-up
arm upside-down pose is very comprehensive. At the beginning of small exercises, there will often be uneven force of both arms, and the final asana will collapse, so when you exercise, Always use the same force with both arms.
Asana points: Bend your upper body forward, extend your arms with both hands, and after your arms support the ground, let your legs stretch upwards with the help of the waist muscles to complete the inverted pose.
Fitness exercise is sometimes like learning many times in advance. If we are not good at a certain job or a certain skill, we can practice and study many times in advance, so that we can come in handy. At this time, you can give yourself full confidence and achieve the effect of not being afraid of danger. Breeze Project
Small Practice Comment: The reason why Wu Yingjie, a ghost, will exercise so hard before the official performance is to be able to make himselfShe can play normally on stage, and she won't let herself forget to move on stage. So, as an artist, she is also very hard to persevere.
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