36-year-old James muscle evolution history, netizen: deserves to be the champion body

today's circle of friends are basketball

to refresh the Lakers to the Miami Heat

big score at 4-2 to win the Finals 106-93 win

aspirations 2019-2020 season NBA championship

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This is the Los Angeles Lakers

At the moment when the whistle blew the NBA championship

after ten years, the fan circle of friends

was instantly crowded

Lakers championship more than 1.5 billion traffic

is enough to show the influence of this game

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z0 When the Lakers celebrated their championship,

Zhan Huang raised the championship trophy aloft

"FOR KOBE", paying tribute to Kobe

This situation is moving

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z0 It is sought after and cheered by countless fans of

Even Li Yifeng and Li Xian also posted the first time

to congratulate

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zz James’s social account name is also the name of James’s nickname,

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zz. In the Heat’s ultimate contest,

James’s 11th finals triple-double

refreshed the final triple-double history

and also harvested the fourth place FMVP

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36 years old is not too young

Zhan Huang can continue to create history

is inseparable from his crushing people's physical fitness

After all, when the opponent sees his big show of muscles

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zz0 Let's watch together

36-year-old James's muscle evolution history

from cute baby to muscle giant

this kind of physical fitness is destined to win the championship

James was born in 1984

He showed a strong interest in basketball

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z0 He joined the school basketball team

when he was in high school, although he was thin and tall at that time

, but from his firm eyes it is not difficult to see that

this guy will be unlimited in the future

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zz He began to be prominent in the league in the national high school
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and some media predict that he will become a superstar in the NBA

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Adolescent boys generally grow first and then grow flesh

James is no exception. When he graduated from high school, he was already over 1.9 meters tall and weighed less than 100 kg.

But you can already see that he has some muscle lines

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This is what James looks like when he first entered the NBA.

has a green face, and his shoulder and arm muscles

are obviously two laps larger than before.

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This is the body of James

z0 in 2005 and there is no such a set of

z0 in the NBA. Obvious advantage

so he usually trains very hard

forced himself to continue to improve

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very quickly, under the support of systematic high-intensity training,

, James started a rapid muscle transformation,

zzz, and his weight soared to 21200 kg. Zhan Huang’s figure is well-known in the sports world, before he was rated as the strongest man in the NBA by the media,

, which shows that his physical condition is recognized as a cow. Bye by

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Do you still remember this very famous training picture by Zhan Huang?

Oily skin, clearly visible muscle lines

He is training tires in both hands and is exercising

zzzzzzzzzzz220370zzzzzzzzzz220370zzzzzzzzzzzzzzzzzzzzzzzz18 In the circle of friends, you will find that

usually takes the most exposure to training daily.

A picture of his body also records his self-discipline and persistence in body management over the years

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z0 After scoring a goal at

, Zhan Huang also raised his arm from time to time

to show off his sturdy arm

has a great temperament of the “who is the one” player

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No team training was interrupted by this year's

. In case of

James was not idle when he was at home

z0 Before the normal training standards,

, before he also posted his own one-day training plan

In the eyes of netizens, this kind of intensity is simply crazy

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z Zhanhuang's one-day training plan includes: Posture rope push/pull/3 groups/8

push-ups on each side/3 groups/10

balance ball squeezing/3 groups/10

double dumbbells per group 8
30-second sprints and backwards/3 sets of

kneeling position and shoulder extension rope reverse pull/3 sets/10 times

lateral elastic belt walking/3 sets/10 times

standing posture barbell bending/3 sets/ Each group of 8

yoga single-leg balance/3 groups/30 seconds per group

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James can lead the Lakers in today’s finals

lead the Lakers to dominate the NBA

champion again after a decade The ordinary existence

is not just a muscular giant

, in the eyes of netizens, he is also a spiritual symbol

Fighting, perseverance, self-discipline, pursuit of extreme idols such as

, worthy of love

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