WeChat public account search: niuer208, talk about beauty and skin care with Lao Niu
Introduction
Recently Lao Niu is also chasing the hot drama "Ode to Joy 2" in the mainland.
There is an old saying: Three women make a play, and the five women in the play make the play even more exciting.
Lao Niu really feels: Women are not easy to be, and female stars are even more difficult!
What you see is the brilliance in front of the spotlight, but
can't see it. They have worked hard to keep the slapped face and small waist in front of the camera.
Today, Lao Niu is going to share with you the [Private House Beauty Art] of several female artists.
(Of course, there are mine~)
"Why does she look so young?"
"Somewhere must have used the knife."
"Oh my god, why is her leg so thin? She got a fat-dissolving shot? !"
old cow believes that you reading this article must have had such a similar conversation with your girlfriend. Not to mention that the subject of discussion is a popular female artist. If it is a classmate who has not seen each other in 10 years, if the other party’s appearance is shocking when we meet again, we will also think whether the other party has done any cosmetic surgery. In today's society where aesthetic medicine is so advanced, it is natural to make such judgments.
However, in fact, many older female artists' [muscle age] is far smaller than her [actual age], and they really do not rely on a knife. Lao Niu took a look and discovered that their maintenance secrets are actually simpler and simpler than you think. For example: exercise regularly, pay attention to diet, get enough sleep, wash your face well and take good sun protection, and maintain a happy mood ... You must watch and roll your eyes at this time and say, these nonsense is simply fooling the common people. (Lao Niu does not have clairvoyance, snickering)
However, these maintenance methods that you seem to dismiss, why do they work at ?
actually has no skills, is expensive in [do it early] and [persist in doing it]. There is a saying in Taiwan, "Natural A is good." It means that skin care should start with a healthy life. When he was young, the old cow also experienced random eating and not exercising. At that time, the whole person was in a state of edema, greasy skin and acne, and listlessness all day long. It was not until later that he discovered how important a reasonable and healthy diet is to the body and skin. .
If you must ask how can you look younger? Then my answer will always be- prevents problems as early as possible, and is always better than treating them when problems arise.
Use a photo of yourself as the dividing line
Sunscreen must be light and light
Recently, for my health, I try my best to be vegetarian. hardly eat meat and fries, and do not touch milk, eggs, alcohol, tea, coffee at all. And sugar products , eat lightly, eat less starch (about 1/2-1/3 bowl of germinated brown rice per meal). I drink about 1000 cc a day, slag-free fruit juices (mainly vegetables, the proportion of fruits is very low), eat soup without water, and drink water without eating. After a while, I found that not only the skin on his face became firmer and brighter, and the body became lighter. Of course, Lao Niu still feels that everyone's physical constitution is different, and the vegetarian diet may not be suitable for everyone. You can try, but I suggest you find a healthy diet that suits you.
Because of changes in eating habits and mood, my maintenance has become more and more simplified. But cleansing, sunscreen and anti-wrinkle are always in my TOP3 list of skin care, especially the sunscreen step . The experience of sunburn in Europe the previous year not only made me pay more attention to sun protection, but also let me start to buy local sunscreen products to apply on tourist destinations.
cleansing, if I had done a deep cleansing the night before, I would only apply a hot towel to my face in the morning to achieve a gentle exfoliation and clear pores (remember not to rub on the face, Instead, apply) . At the same time, I will regularly use acid products (or exfoliating and deep cleansing mask products) for pore cleansing management based on the skin condition . As the weather is getting hotter and hotter now, the Red Job’s Tears Pore Essence is the single product I use every day, and it contains the gluconolactone which I like very much.It is a very mild acid, which can gently exfoliate without drying. It is highly recommended for sensitive skin and mixed oily skin as summer pore management.
Dongyu Zhou: Remove makeup thoroughly.
, who won the Golden Horse Award for her superb acting skills in "July and Ansheng", Dongyu Zhou, who impressed Lao Niu the most, was her unpretentious smile and white skin. A reporter who has interviewed her said that Zhou Dongyu has a very strange personality, like a little boy, and the maintenance method is very simple. In addition to her preference for plant-based skin care products, she pays great attention to makeup removal. No matter how tired or tired she is at work, she will insist on removing her makeup carefully. will apply facial masks every week to moisturize her skin. Afraid of the smog, she will not only wear a mask with good isolation effect, but also carry a high-factor cushion powder with her as a makeup supplement. At , I would like to remind those students who have been asking me on Weibo: how to put on sunscreen after makeup, Dongyu Zhou’s method is a quick and easy way.
Image from the Internet
Gwyneth Paltrow: Change your lifestyle
"Little Pepper" Gwyneth Paltrow has always been a actress I admire very much, and she is also the most well-known "Queen of Nature" among Hollywood actresses. The Oscar queen is well known to the outside world for her strict eating habits and maintenance. Although she is over 40, her skin is still fair and translucent, and the secret behind it actually comes from the healthy lifestyle that insists on all the year round.
"In the beginning, I found it really difficult to keep exercising. Now, I feel that exercising is like brushing my teeth. It is already a part of my life." Gwyneth will exercise regularly at 10 o'clock in the morning from Monday to Friday. This point is very in favor of . For working people sitting in front of the computer, insisting on exercise can promote the body's metabolic cycle, and the human body's circulation will be improved, and the skin color will not Where is it? So every day, Lao Niu will ride a bicycle to the company in Taipei.
In addition, Gwyneth also emphasized the importance of detoxification for the body and skin. She used to have anemia and vitamin D deficiency due to busy work and indulgence in life. Under the doctor's dietary advice, she began to stay away from coffee, alcohol, sugar, etc., and finally cleared out the toxins in the body and the body slowly recovered. For those who are superstitious about juice detoxification, Gwyneth reminded: "I have done this, but juice detoxification will harm your metabolism and cause weight gain." Gwyneth has not eaten red meat, starch, sugar for more than 20 years. I love to train my fascia and live an organic green lifestyle. Not only did she run her own lifestyle website "Goop", she also founded the clothing brand goop Label, and even launched a series of natural and organic skin care products and cosmetics with Juicy Beauty, the founder of green beauty. When asked about her beauty care, Xiao Chili just replied easily: "wash your face and moisturize before going to bed" and "sleep well and eat well and exercise moderately." Looking at combined with the above-mentioned lifestyle, Lao Niu is not surprised at this surprisingly simple answer.
Picture from the internet
Big S: 4 hours before going to bed without eating irritating food
Since having a family and having children, Big S's maintenance has been pursuing "all things simple and fast." For body management, Big S does not pursue crazy weight loss, but makes adjustments in diet. only chooses foods with high nutritional value, , absolutely do not eat irritating food 4 hours before going to bed, take a walk every day plus 3 times a week + 1 hour each time, the exercise program specially designed by Kimiko for her, instead of going to the gym.
However, the title of Big S "Beauty King" is not a fake. After washing her face, she will pat the lotion on the face completely, apply the "palm to heat" and cover the face for 15 seconds to increase the absorption of the maintenance ingredients, and then perform the subsequent maintenance steps.
picture from the network
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