Illustration of a full set of dumbbell exercise methods worthy of your collection

A full set of dumbbell exercise methods is worthy of your collection

When it comes to dumbbells, fitness people regard it as an artifact, because with a pair of dumbbells you can torture the whole body, comparable to a small gym. Next, I will share a complete set of dumbbell exercise method diagrams with fitness friends. For details, please see the following picture:

dumbbell press : exercise the deltoid front and middle beams

before dumbbell flat lift: exercise deltoid front Bundle

Dumbbell lateral flat lift: exercise the deltoid muscle

prone dumbbell lateral lift: exercise the deltoid muscle rear beam

lateral dumbbell unilateral lift: dumbbell exercise 4zz deltoid muscle rear beam

Dumbbell supine bird: exercise pectoralis major midline and lateral wings

dumbbell weight supine arm flexion and extension: exercise the upper pectoralis major muscle

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zz9 Hand dumbbell arm flexion and extension: exercise arm triceps

dumbbell prone arm flexion and extension: exercise arm triceps

side-lying single-arm dumbbell lateral lift: exercise arm triceps

erect neck arm dumbbell flexion and extension: exercise back arm dumbbell flexion Triceps

Dumbbell supine flexion (back of the neck): exercises the arm triceps

Upright dumbbell curl: exercises the arm biceps

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Sit curl: Exercise the biceps of the arm

One-handed dumbbell rowing: Exercise the back muscles

Dumbbell weight-bearing side flexion: The main exercise is to exercise the abdominal oblique muscles and above are the 20 dumbbell exercise methods shared in this article. Friends of, please choose a training exercise that suits you according to your own situation.