Hong Kong's age-defying witch is so photogenic that she doesn't look like she has given birth to three children. The ultimate secret to keeping her figure generous and open

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Speaking of the well-known Hong Kong model Ma Shihui (Janet), she entered the industry in 1987 and was active in the late 1980s to the entire In the model circle in the 90s, she also won the award of "Top Ten Top Models in Hong Kong" at that time. Ma Shihui was definitely regarded as the top model in the model industry. The predecessor who is admired by the young model and the diversified image is very suitable for interpreting different tastes of fashion. She is always radiant and energetic when performing or shooting.

Although she is also the mother of three children now, but from the photos she shared, both in body and appearance are almost the same as before. There is nothing worse than that. Maybe it is the model. The strict requirements of the profession may be caused by personal nature and habits, and Ma Shihui also possesses a set of secrets that belong to him to maintain his figure.

When a reporter asked Ma Shihui, is there any secret to managing her figure well for so many years? Ma Shihui said: In fact, there is no secret. When doing exercises and food, I always eat like this. There is no special ban or designated menu, but I will pay attention to eating less starch at night. This answer has to be surprising. It is possible to manage the body so well without the precautions. Ma Shihui explained to this: because eating is a blessing, it is very pitiful if you are sick and cannot eat, but you can eat it and dare not If you eat, you will have a big regret, so I just choose to eat less. I like to eat desserts, fried things are at most eaten less, and you can't skip them at all. These are some of the enjoyments in life.

Ma Shihui also revealed to us that in fact, she only started to have the concept of fitness exercise in the past four or five years. Although she said that there is no fixed day to exercise, she hopes to have two or three exercise hours a week. If you are busy at work, Once a week, one hour at a time, always take some time to exercise.

As for the selection of sports, Ma Shihui said that it would be yoga or a group class in the gym. She recalled that when she was a model, she rarely took the initiative to exercise. Ma Shihui said: When I was a model, it was zero exercise. Yes, but now I will take the initiative to do it with my daughters, because I start exercising by myself and I will urge them to work together. When asked if they would let their children manage their bodies together, Ma Shihui said that this is actually part of example: There will be a little bit of ear and eye touch, and when I show them this example, they will not indulge themselves.

The reason why Ma Shihui can maintain such a perfect figure for so many years is because Ma Shihui has requirements for herself, because self-discipline can control her figure well. Ma Shihui said: Maybe because she loves beauty more, when she finds herself fat After a little bit of time, you will automatically eat less, and time permitting, you will do more exercises for a few days.

When a reporter asked if it was because of the profession of modeling that he was restrained on his body, Ma Shihui responded: Not only to be a model, but to do it for himself, to keep his appearance better and to meet his own requirements is not one What about a happy thing?

However, Ma Shihui also reached the peak of weight. It was after she married Huang Minde in 1992 and reached the peak of her weight during pregnancy. Ma Shihui said: Actually, she was a little fat for a while before she had any children. , Because it is high, maybe 120 or 130 pounds will make people feel that the whole person is very horizontal. After giving birth to the first child (daughter Wang Manxi), she has returned to work after three Saturdays and came out to show off. The third child (son Wang Yueying) spent three months self-cultivation because of slow metabolism.

In addition, Ma Shihui also has a way to motivate herself to lose weight. This weight loss secret is: At that time, I would buy some clothes when I was thin. I would not buy a large size. It was like a will test. Wear these clothes back. I have to say that Ma Shihui's method can really force herself to lose weight quickly, but weight loss belongs to weight loss. Everyone should use some healthy and reasonable methods.Don't try to use drugs to lose weight quickly. This will cause great harm to your body. In addition, I hope that this method shared by Ma Shihui will help people who need to stay in shape!