want to eat barbecue, make it yourself at home, the ingredients and detailed steps tell you, you can do it without an oven, healthy and sanitary without adding
The best meat is not steamed, not boiled, not fried, but grilled over charcoal. . Friends of
who have eaten barbecue know that the sound of meat sizzling when encountering charcoal fire is the most beautiful, and the scorching fragrance of
will instantly destroy our taste.
is now a good season to eat barbecue. On weekends, if you invite a group of colleagues or friends to barbecue on the mountain,
will enjoy the peach blossoms while eating meat and drinking. It is really pleasant.
However, in the current epidemic situation, it is better for friends to gather less.
Actually, if you want to eat barbecue, you can make it at home. The marinating ingredients and detailed steps tell you that
tastes better than barbecue restaurants:
Ingredients: beef, lamb, chicken breast , chicken legs, pork loin, pig plum Both meat and pork ribs are fine.
Ingredients: chives, ginger, garlic, pepper, cumin powder , pepper powder, cumin, white sugar,
vegetable oil, light soy sauce, oyster sauce, cooking wine.
start the production steps:
first step: treat the meat, let’s take pig plum meat as an example.
Clean the meat, if there is a bamboo skewer, we cut the meat into small pieces;
cut the meat into 1-2 cm pieces without a bamboo skewer, and then use a fork or toothpick to poke the meat,
is convenient for marinating Easy to taste when
Put the cut meat into a large bowl, add the shallots, minced ginger, minced garlic, appropriate amount of cooking wine to remove the smell,
a little pepper, pepper powder, cumin, a little oyster sauce, a proper amount of salt, half a spoon of white sugar,
Season with appropriate amount of light soy sauce, drizzle with some cooking oil, stir evenly with chopsticks, so that the meat is covered with seasoning. After mixing
, put it in a fresh-keeping bag, seal and refrigerate for 4 hours, or overnight, let the meat fully taste.
Beef, lamb, chicken breast, chicken leg, pork kidney , pork ribs are marinated in the same seasoning and steps. The
chicken thighs are marinated with a knife and a knife to make it more delicious.
Step 2: After the meat is marinated, use bamboo skewers to string together 3-4 pieces of meat.
Step 3: Put the meat skewers flat on the grill of the oven. If there is no oven, you can also use the electric baking pan .
preheat the oven at 200 degrees for 5 minutes in advance, and bake the upper and lower tubes for 20 minutes. Note that a slag tray should be prepared below, and the barbecue
will drip oil.
20 minutes later, take out the meat skewers and brush them with a layer of cooking oil, so that the meat will not lose moisture easily, and it will not be too dry to eat.
will also be easier to be stained with seasonings, sprinkle a layer of cumin powder on top Sprinkle a little bit of oil on the spicy one, then sprinkle with chili powder.)
Turn the meat skewers upside down, repeat the above steps, then put it in the oven, and bake for another 5 minutes.
After 5 minutes, take out the skewers and sprinkle chopped green onion on top.
is tender on the outside and tender on the inside, spicy and delicious, the barbecue is ready, the taste is really too fragrant, it is so delicious that it can’t stop.
You can save money on health and hygiene by making it yourself, so you can eat with confidence and try if you like. If
does not have an oven, you can use a pan or an electric baking pan. The method is as follows: preheat the
electric baking pan, brush with cooking oil, put the meat skewers in after the oil is hot, turn over
several times,
grill until the meat skewers To tighten the color, brush both sides of the meat skewers with cooking oil,
and sprinkle with a layer of cumin powder, (if you like it spicy, sprinkle with a layer of chili powder)
continue to turn back and forth, and grill until fully cooked.
The meat skewers grilled on the electric baking pan are also good, not inferior to the oven.
diet tips:Although
barbecue is delicious, try to eat less for the following reasons:
1: barbecued food is a lot of harm, not only easy to get angry when eaten, but also risk of infection with parasites and even cancer.
After being roasted, the food becomes hot and dry. Adding cumin, pepper and other hot ingredients as condiments makes it easier to get angry.
barbecue generally pays attention to the outer coke and the inner tenderness. Meat food may be unripe on the inside, so it is easy to be infected with
parasites;
2: the protein and fat in meat are prone to produce some carcinogens during the heating process,
Can lead to tumors. In the process of grilling food, it will destroy the vitamins and amino acids in the food.
can also cause the protein in the food to mutate, thereby affecting the intake of vitamins, proteins and amino acids.
3: Eating too much grilled and smoked protein food will seriously affect the vision of young people, and
can cause myopia.
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