30-year barbecue chefs share the ingredients and practices of the most popular 9 kinds of barbecue vegetables

Basically edible vegetarian dishes can be grilled, such as eggplant, chili, green pepper, carob, shiitake mushroom, oyster mushroom, potato chip, sweet potato chip, lotus root chip, banana, green radish, celery, etc.

If you want to select the most popular street food in China, it must be barbecue. Although sometimes the barbecue on the street is not hygienic, it still can't stop the Chinese foodies from loving it. There are many types of barbecue. Variety, in addition to meat and seafood, there are also a variety of vegetarian dishes.

1, grilled eggplant

grilled eggplant sliced, sprinkle with pepper, minced garlic, chives, brushed with a layer of seasoning, the taste is understood, it can definitely be the top three in grilled vegetarian dishes.



grilled eggplant. Although in our lives, some people don’t like to eat eggplant, but the taste of grilled eggplant is particularly good, and even tastes better than meat. Although the eggplant looks a little greasy after grilling, but It tastes not greasy at all, the more delicious it gets, the more delicious it gets.

1>. Wash the eggplant, put it on the grilling net on the grill , bake it up and down, cut the green onion, garlic into the garlic, let the baked eggplant cool, cut it in the middle with a knife, spread it out and use a fork Loosen the eggplant meat, put it on the baking tray, continue...

2>. Pour oil into the garlic, add the soy sauce, stir well, put it in the oven and bake for a few minutes, then sprinkle it on the eggplant, sprinkle with chopped green onion. Dao roasted eggplant is completed

2, roasted potato slices

potatoes are sliced ​​into thin slices, skewered with bamboo skewers, and grilled with seasonings. It tastes very fragrant.



baked potato chips. Baked potato chips are also a very popular material at barbecue stalls. After roasting a box, it tastes really special. You can't eat anything you want, and the price is very cheap, so it is also very popular at barbecue stalls. welcome.

Peel the potatoes, wash them, and cut them into even slices.

Put the potato chips into skewers with bamboo sticks, brush them with cooking oil, and bake them on a charcoal grill. After they are dried, brush them with sauce, sprinkle with cumin powder and chili powder and serve.

3, grilled enoki mushroom

There are many ways to grill enoki mushroom. You can use tin foil to roast it, or you can skewer it and put it on charcoal fire. It tastes delicious and chewy.



Ingredients:

enoki mushroom appropriate amount

garlic chili sauce appropriate amount

barbecue dipping appropriate amount

cooked white sesame seeds appropriate amount

chili peppers zzzzzzz 70 dried onion 0 steps 1zzzz 70 zzzzzzz zzzz 70 dried white sesame seeds 0zzzz 70 zzzzzzzzzzzzz 1~70 steps : Wash the enoki mushrooms and control the water, cut and tear them into slices (scallion, dried chili mince)

Step 3: Use a grill net, put the enoki mushrooms inside, close the grill net, and grill on a charcoal fire.

Step 4: grilled on low fire until golden on both sides

Step 5: Brush an appropriate amount of garlic chili sauce

Step 6: Sprinkle an appropriate amount of barbecue dipping

Step 7: Finally sprinkle with chopped green onion (ground dried chili).

Step 8: is really delicious, and it's very simple.

definitely does not lose the barbecue restaurant~

4, grilled mushrooms

I always order several portions of this grilled mushrooms, which taste better than meat , There will be a layer of garlic paste on top of the mushrooms.



grilled shiitake mushrooms is a dish, made with garlic, salt, black pepper and so on. Wash the shiitake mushrooms and dry them with a cross knife and bake them on the grill.

The main ingredients of grilled shiitake mushrooms are shiitake mushroom supplementary salad oil, minced garlic, salt and black pepper.

Grilled Shiitake Mushroom is a simple and delicious stuff, coated with salad oil, sprinkled with garlic, salt and black pepper.

5, roasted coriander tofu roll

tastes very crispy, full of aroma, very popular with foodies.



coriander tofu roll

coriander

dry tofu (thousands? Tofu skin? Well. Various names)

salt

cumin powder

cleaned chili noodles

step 1 about cut into dried chili noodles

Step 2: Wash the coriander ~ fold it into a slightly longer width than the width of the dried tofu ~ roll it inside

Step 3: First use the signature to string in, and then use a knife to cut into a string.

Step 4: Put it on the fire and roast until the tofu skin is golden on both sides.

Sprinkle with salt~cumin powder and chili noodles~ (you can also use salt and pepper for seasoning~I prefer the grilled flavor of cumin and chili noodles~)

6, grilled fish tofu



fish and bean curd zz

The right amount of powder

cumin powder the right amount of

oil and the right amount of

Step:

Step 1: Thaw the fish tofu you bought and wash it.

Step 2: String up with soaked bamboo sticks.

Step 3: Put it on the grill and bake it until both sides have improved.

Step 4: Oil the fish tofu on each side.

Step 5: Sprinkle some barbecue ingredients.

Step 6: Bake on both sides. Take out the fish tofu and sprinkle with cumin powder.

Step 7: Sprinkle pepper. Bake on the grill. If you like spicy food, you can sprinkle some chili powder.

7, grilled lotus root slices

A bunch of lotus root slices is only 2 yuan, 2 yuan a bunch in the barbecue shop, the price is low.



Ingredients:

lotus root, cumin, chili powder, salt, oil, soy sauce.

practice

1. Wash lotus root, peeled and cut into thick slices.

2. Boil a pot of boiling water in a pot, add a little salt, put the lotus root slices in the blanching water, remove and drain the water for later use.

3. Burn the pan with tin foil and put lotus root slices on it.

4. Use oil, cumin, chili powder, salt, and dark soy sauce to make a sauce, and brush on the surface of the lotus root slices.

5. Preheat the oven to 180 degrees, put the lotus root slices in and bake for 5 minutes, turn over, brush the sauce again, and bake for 5 minutes.

Tips:

1. The lotus root slices for grilling are slightly thicker.

2. Soy sauce is used for the sauce to make the lotus root color more beautiful.

8, roasted beans



look very appetizing, the roasted beans are more delicious than fried beans.

Beans and cauliflower are two of the more difficult dishes in barbecue. When roasting the beans, there will always be the phenomenon that the outer side of the roasted batter is not cooked or the roasted yan is not cooked, and the heat is always uncontrollable.

   Everyone shares how to bake beans.

  Do not use too high heat to roast the beans, otherwise the skin of the beans will be burnt easily. When the beans are skewered on the stove, check to see if there is a suitable heating zone on the grill. The fire should not be too high but not too low. It is fine if the heat is medium and high. Bring a little heavy oil on the oven. During the roasting process, see if the surface of the beans is dry. After roasting, brush the oil and turn over in time. When turning over, pay attention to the changes in the surface. If there are black spots Turn it over a little earlier next time, and if the surface does not change, turn it over a little later next time, so that you can bake it a few times and it will be cooked quickly.

This

9, roasted leeks



said that it is the NO1 in the barbecue industry. There should be no opposition, right? This leek is indispensable for any barbecue stall, and it is voted by many netizens as the king of vegetarian dishes in the barbecue industry.

practice

practice a

Ingredients: thick stalks of leeks, 18-20 per stick as the standard.

Roasted leeks

Seasoning: salt and pepper, cumin and pepper, and salad oil

Production: cuts both ends of the leeks, so it looks good and easy to operate. Bake on the oven, brush the oil first, and wait until the leeks start to soften. Generally, the leeks will soften in 2 minutes and start sprinkling. If there are too many leeks to be roasted, the flower arrangement should be repeatedly roasted back and forth so that each bunch of leeks can be roasted evenly.

practice two

raw materials:

chives, salt, cumin powder, chili powder, pepper, oil, white sesame seeds.

operation:

1, wash the leeks. After boiling the water in the pot, blanch the leeks and quickly remove the water to drain.

2, together with two or three leeks, slowly roll up from the roots, as tight as possible.

3, the bamboo stick passes through the middle of the rolled leek roll.

4. Brush a layer of oil evenly on the leek roll, sprinkle with salt, cumin powder, pepper, and white sesame seeds.

5, preheat the oven at 180 degrees and bake for 3 minutes.

practice three

Ingredients:

1 small handful of leeks.

roasted leeks

roasted leeks

seasoning:

salad oil, a little salt, cumin, pepper, chili powder, white sesame seeds.

method:

1. Bring water to a boil and put a small amount of salt into the pot.

2. Put a few drops of cooking oil in the pot (add some salt and oil in the water for blanching the vegetables to keep the green color of the vegetables), turn off the heat.

3. Put the washed leeks in the pot and scald them to remove them immediately.

4. Rinse and drain with cold water.

5. Arrange two to three leeks, arrange them together, and roll them up (as much as possible).

6. The rolled leeks are skewered with bamboo skewers.

7. First brush a layer of cooking oil, then sprinkle some salt, pepper, cumin powder, chili powder, and finally sprinkle some white sesame seeds. Bake in the oven at 180°C for 3 minutes, then take it out and eat.

Cooking skills

1. Put some salt in the water for blanching vegetables, and then drop a few drops of cooking oil to keep the green color of vegetables. Leeks are easy to cook, so when they are blanched in a pot of boiling water, they should be taken out and rinsed immediately.

2. If you don’t have an oven at home, you can use the grill function of the microwave to cook, and the effect is the same.

3. The unique pungent taste of leeks is formed by the sulfides contained in them. These sulfides have a certain anti-bacterial and anti-inflammatory effect and help regulate immunity; sulfides also help the body absorb vitamin A and B vitamins. Therefore, the combination of leeks and pork rich in B vitamins is a nutritious way to eat. The combination of stir-fried pork with leek and scrambled eggs is also good. But it should be noted that the sulfide is easy to volatilize when heated, so leeks need to be stir-fried quickly in order to preserve its nutrition and flavor. Although leek is good, it contains more dietary fiber and is not easy to digest, so don't eat too much at a time, it's best to keep it under 100 grams.