Makes oil-free barbecue at home. The meat and vegetables are matched, fragrant but not greasy, clean and greedy! During this period of , everyone’s favorite food is barbecue, and barbecue is also the most suitable in summer. Come for a few barbecues, and then a few bottles of beer. I feel satisfied all night. How many people can refuse the barbecue? Thinking of its taste, it is estimated that many people salivate. Even looking at the oily smoke everywhere, they are still willing to eat barbecue, a table, a few beers, blowing cowhide at each other, I feel that my appetites are open. When you eat barbecue outside, many people worry about hygiene, and the calories of barbecue are relatively large, so you keep brushing oil on it. The barbecue outside is basically marinated semi-finished products. We also found that the barbecue outside was a bit salty, and the MSG taste was relatively strong. After eating, it was not only thirsty, but also nauseous.
Thinking of this, someone can't help but wonder, can we make barbecue in our own home? In fact, it’s not difficult to cook in your own home. The things you need are: a pan, electric baking pan, and an oven to complete it. Meat and vegetables do not need a drop of oil when grilled together. It is not only fragrant, but also greedy. The ingredients needed for homemade barbecue are: shrimp, chicken wings, enoki mushroom , beans, potatoes, fish, tofu, tofu, pumpkin, sesame cakes, etc. You can prepare whatever ingredients you want. Other ingredients include cooking wine, pepper, pepper powder, ginger, garlic, oyster sauce and so on. Remember to prepare more garlic to prevent subsequent need. For example, some people like to eat garlic eggplant , they need a lot of garlic.
Clean all the prepared ingredients, make a few strokes on the chicken wings, marinate them with the prepared sauce, about 30 minutes, after the prawns are cleaned, add cooking wine and salt 10 In minutes, cut the potatoes into slices, cut the beans into sections, cut the eggplants and peel them, put the potatoes and beans in boiling water, blanch them for two minutes and then remove them. You can also choose yuba, tofu, cold dishes, etc. for grilling vegetables. As long as these ingredients are cleaned and cut.
Spread a layer of tin foil on the baking tray, and then spread all the ingredients on it. Put a little more enoki mushrooms on the prawns. Sprinkle a layer of spicy noodles on the top of the prawns. Put it, we have already chopped the minced garlic, then add the cooking wine, oyster sauce, and then add a spoonful of peanut butter, stir all the seasonings evenly, brush the seasoned sauce on the top of our ingredients, and sprinkle a little cumin Powder , pepper will do.
The temperature of the oven is set to 200 degrees. Put the stuff in the oven and bake for 15-20 minutes. Take it out halfway and turn it over, and then brush with some sauce to ensure that both sides are evenly dipped in sauce. The ingredients are baked. Sprinkle with a layer of cumin powder. If you like to eat chili, you can sprinkle a little chili after taking it out. The home-style barbecue is already done. There are meat and vegetables without oil. The key is health and hygiene. . I wonder if you learned it?
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