As early as 2016, Joey Yung accidentally sprained her foot in a show, and the deformation was serious. Many people thought she would quit, but she persisted in a wheelchair. There are 362 days and at work. It's not that the company doesn't give a rest, but she is used to work.
In this high-intensity work, new injuries have been added this year. During the treatment, the doctor took out two discs of secretion from her knee, which was shocking.
But she still can't stop, just as she once expressed emotion on Weibo, eager to be innocent, but reminded herself to be a worthy person.
We are always forced to move forward by life. We want to stop but feel anxious because of the pressure of this and that, and even begin to destroy our own lives and comfort ourselves: will just get through this time.
But, can it really survive?
1
In one show, Ruofeng, a game anchor who was only 27 years old, had just got married and gave birth to children. He made six wills to protect his wife and children's future lives. The guests of the show
were dumbfounded and asked why made a will at such a young age?
It turned out that since he entered the live e-sports live broadcast, he often stayed up late, coupled with the long-term hyperactive state, he suffers from insomnia every day, and he has to take three sleeping pills to fall asleep...
z5 The state is all lit up with a red light
. He also admitted on the show that he was very panicked and scared, but he could not stop the work at hand and rest at ease.
There are many people like him,
Not long ago, 90s did not dare to read the medical examination report on Weibo hot search,
But it turns out that when it comes, there is no room for maneuver.
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2
Not long ago, Jiang Jingna, a 20-year-old model, died suddenly on the high-speed train back to her hometown from school. She had been on the cover of magazines many times before she was alive. She has a promising future, but she cannot enjoy it.
Some netizens said: fatigue, hypoxia, hypoglycemia, hypotension, and a little anxiety, even if you are very young, if you meet three of these conditions at the same time, there is no future for you!
However, some people know that they are harmful to the body, but they continue to squeeze themselves and track their psychological depths. The reason is: We are all in search of self-worth throughout our lives.
Family pressure forces some people to keep making progress, not only for survival, but also to prove their value in society.
and some people are busy at work,Only crazy indulgence at the end of get off work...
thinks that the time is his own after get off work. If you don’t do something happy, you will lose. So stayed up late to watch dramas and play games , trying to numb yourself to excessive indulgence until you become addicted.
A hospital in Jiangsu has received 4 patients with sudden death during the National Day. The doctor said that this is related to staying up late on holidays and eating and drinking.
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Some netizens said that is a true portrayal of young people, while worrying about hair loss, while worrying about sudden death, while staying up the night comfortably.
3
Not long ago, the topic of Shu Qi "stopped" was hotly searched
Once she was a well-known model in the entertainment industry, she made four or five movies a year because of her body weight, and because she was overweight, she was overweight. She insists on losing weight all the year round, and she often "doesn't eat at noon"
. This also makes Shu Qi's health a red light, leading to immune system disorders. Last month, she took 25 needles and in the shoulder and neck for acupuncture.
Shu Qi said: After working hard for so long, I want to give myself a vacation and rest for a period of time, so as not to overdraw my body.
This is a wise choice. Because of the second half of life, fights for a healthy lifestyle
z4 , I give you three tips for :
1. Healthy eating
Everyone needs to eat well. Instead of eating heavy oil and salt, it is better to have a light diet. Even if you don’t have time to cook, you can order light food for takeaway.
2. Diligent in exercising
Some people always say that work is too busy and sports are done by rich and idle people. They always think that they should go to the gym for exercise, and spend a lot of time for special training
, but they don’t need it. When they get home from get off work, they don’t take the elevator and climb the stairs instead. , do a few sets of push-ups, and jump hundreds of ropes. , Running...These are all sports, and it won’t be time-consuming without burning money.
Proper exercise can increase work efficiency and make you healthier. Why not do it.
3. Sleep well
According to the survey, 85% of people stay up late, not because of work, but because they can’t put down their mobile phones.
80% of overtime work is either because they like paddling at work and have to be delayed until the end of get off work, or the company’s overtime culture makes them deliberately delayed.
But I believe that people who want to work hard to become better have already begun to act.
staying up late can’t increase the length of your life
too tired can not make you work so good
life is long, sooner or later you can do what you want to do
life is short, there is nothing healthy and nothing is left
z1 while still young, To have time
quit staying up all night, learn to decompress yourself
Treat yourself well, in order to live better
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