Speaking of Lee Jun-ki’s name, sister paper like 8090 will definitely not be unfamiliar. In the era of the Korean wave, the salt can be salty, and the enchanting one is even more beautiful than the heroine. He is the basic person of Lee Jun-ki. .
Lee Jun Ki, who is 38 years old this year, has once again become popular with the hit drama. You can hardly see any traces of years on his face. He still looks like a young teenager who just debuted, but after a closer look at his figure, It was a big change. He used to be charming and cute. It is not an exaggeration to say that he is a young boy. He has a thin body and a gloomy book spirit.
Now he is full of male hormones. This wide-shouldered, slim-waisted inverted triangle figure is about to murder the film who has many teenage fans. Time has not changed Lee Jun-ki’s face, but fitness has changed Lee Jun-ki’s temperament. I have to admit that men are still a little hormonal. They are full of masculinity, which makes people feel safe at first sight. The masculine temperament also opened up a new way for Lee Jun-ki to play and became popular again.
This change in temperament comes from the fact that he has developed broad shoulders and arms, which makes him look stronger and full of MAN. There are many benefits of having a wide shoulder for men. Not only can they be transformed into walking hangers, they can be undressed. Thin clothes are fleshy, and it can completely change the aura and enhance the temperament. For male compatriots, if you want to develop a broad shoulder and arm, then the core of the center of gravity training should be placed on the deltoid . Today we will Let's share the next few sets of movements specifically for deltoid muscle exercise, so that you have the same strong shoulders and arms of the Hallyu star.
1, dumbbell forward flat lift:
First keep your body standing on the mat, place your feet a hip-width apart, hold a dumbbell for each of your left and right hands, send and receive strength in the core muscles of the waist and abdomen, and maintain your back Straight, head and neck straight, shoulders straight and relaxed, inhale, use the shoulder muscles to exert strength, first raise your left arm straight up, exhale, control the speed of the arm’s fall, and slowly lower it , Inhale again, raise your right arm straight up, and use the power of the deltoid muscle group to raise the arm to shoulder height. Do not bend your elbow during the lifting process, and perform the lifting movement of the left and right hands. Do 10 times for each group, 5 groups each time.
2, dumbbell lateral lift:
first keep your body standing on the mat, leave your feet a shoulder-width apart, and hold a dumbbell with your left and right hands to sag naturally, and the core muscles of the waist and abdomen will receive and receive force to maintain Straighten the spine, keep the head and neck straight, keep the shoulders straight and relax, inhale, use the shoulder muscles to exert strength, do not shake the body to keep the dumbbells in the same plane, keep the body spine straight and uprightExtend, inhale, hold the dumbbells and raise the arms straight to the sides at the same time. You can slightly bend your elbows or wrists, and lift both arms to shoulder height, then exhale, slowly drop your arms and arms back to your body The left and right positions are fine. Each set of movements can be done 10 times, and 5 sets each time.
3. Dumbbells leaning over birds:
First keep your body standing on the mat, place your feet a shoulder-width apart, hold a dumbbell with your left and right hands, hang down your arms naturally, and move your spine straight up Extend and inhale. Use the hips of your body as the folding point. Slowly lean over while keeping your back straight. Don’t shrug your shoulders with your chest. Your arms should drop naturally in front of your chest. The muscles of your waist and abdomen are not relaxed. Breath, the deltoid muscles of the shoulder and arm drive the two arms holding dumbbells from the left and right sides of the body to abduct to both sides of the body at the same time. While extending and extending, the elbows of the two arms should not bend and keep straight until you Raise your hands and arms as far as your shoulders are level, and feel your body stretch out like a bird spreading its wings, exhale, and consciously control the speed of the fall of both arms, slowly returning to both sides of the body , Repeat the action of raising and lowering the arm, each group of movements is done 10 times, each time is done 5 groups.
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