In the past, technology was not as advanced as it is now, and computers and mobile phones have not yet become popular. Many people’s work is manual labor and requires frequent travel outdoors. However, with the advancement of society, many people now sit in front of computers and work for a long time. Work in a chair.
When the human body sits for a long time, the lumbar spine will bear a lot of pressure. If the sitting posture is not correct, many people will have lumbar disc herniation. When many people talk about lumbar disc herniation, the first thing they think of is waist pain, but in fact, apart from back pain, our body will have some other manifestations. Let’s take a look. What are the manifestations of
lumbar disc herniation?
The lower limbs often have numbness: when the body's lumbar spine is abnormal, the body will not only suffer from waist pain, but also in daily life, the lower limbs will often experience a faint numbness, and the body's ability to perceive things Decline, these may be related to lumbar disc herniation, everyone should not ignore it in normal times.
Reduced waist flexibility: Many people like to twist the waist left and right during morning exercises to stretch the waist ligaments and maintain the flexibility of the waist. But when the human body has a lumbar disc herniation, the flexibility of the waist will be greatly reduced due to problems in the lumbar spine.
Many people usually stretch out a little bit, or bend over to pick up things. When doing these seemingly simple exercises, they are prone to pain and sprains in their waists. They often need to use a towel to compress and rest for a while to relieve. The impact is relatively large.
The walking time should not be too long: when we are walking, the muscles of the whole body are in coordinated movement, and the lumbar spine also needs to bear a certain weight. When the human body has a lumbar disc herniation, the walking time will be affected. Walk for a while After time, it is necessary to rest for a while, otherwise it is easy to feel unbearable pain in the waist.
It can be seen that when the body has a lumbar disc herniation, not only will the back pain be felt, but the flexibility of the waist will also decrease, the lower limbs of the human body will often feel numb, and the walking time will also be affected. So how do you protect the lumbar spine?
How to prevent lumbar disc herniation in life?
Properly get up after sitting for a long time: About 80% of lumbar disc herniation is related to long-term sitting. When the human body sits for a long time, the lumbar spine needs to bear the weight of the upper body. If the sitting posture is not correct, the health of the lumbar spine is easily affected.
Therefore, it is recommended that you get up and exercise for 3-5 minutes after sitting for a long time. You can stretch your waist and twist your waist. This can promote the blood circulation of the waist and stretch the muscles of the waist, which is for protection. Lumbar spine health is very helpful.
Wear protective gear when exercising: When the human body is in motion, if the motion range is too large, it will also affect the health of the lumbar spine. Therefore, when you exercise, you can use some protective gear to protect the lumbar spine. You must warm up before exercise to avoid muscle damage.
When the human body has a lumbar disc herniation, it has a greater impact on daily life. Therefore, everyone should pay attention to protect the lumbar spine of the body and get up and exercise properly after sitting for a long time. This can well protect the health of the waist. .
-
-
-
-
-
-
-
-
-
-