Lumbar disc herniation is one of the most common causes of low back and leg pain. It is common for 3-5 people to talk about one or two of them. Because of this situation, people do not pay attention to the herniated disc.
Don’t think that low back and leg pain is not considered a disease. When the condition is severe, there may be numbness, coldness, weakness, paralysis and obstruction of urine and urination, which seriously affect the quality of life.
The principle of treatment:
is the best that suits you
Each specific treatment method for lumbar disc herniation has corresponding indications and contraindications. There is no one way to conquer the world, blindly holding ineffective treatment methods. Make the condition worse.
The current treatment of lumbar disc herniation is mainly divided into non-surgical treatment and surgical treatment.
Non-surgical treatment includes bed rest, waist circumference and support belt traction therapy, massage therapy, acupuncture therapy, etc.
If non-surgical treatment is not effective for more than three months, surgical treatment should be considered. If lumbar disc herniation is not treated in time, it will cause permanent loss of nerve function. In the case of early detection of disease symptoms, seek medical treatment in time, adopt active and effective treatment methods, and seize the best treatment opportunity to achieve the best treatment effect.
Family Rehabilitation Program
suffers from lumbar disc herniation. In addition to going to the hospital for regular treatment in time, we should also cooperate with the doctor’s treatment to do some home treatments, use muscle activities, massage and other methods to improve the back muscle tension, change and correct abnormal force lines. Enhance the elasticity of ligaments, move the intervertebral joints, and maintain the normal shape of the spine to reduce the pressure on the lumbar intervertebral disc.
principle:
functional exercise is the main measure for the later rehabilitation of lumbar disc herniation. Functional exercise can enhance the strength of the back muscles, correct bad posture, improve the flexibility of the back and back, and adjust the tension of the local muscles, especially to protect the internal and external balance of the spine, help restore the physiological curvature of the spine, and promote Repair damaged tissues, improve pathological phenomena such as muscle atrophy and muscle strength decline, make the back muscles act as a muscle splint, and help restore the function of the back muscles. Rehabilitation exercises after
After receiving regular treatment in the hospital, rehabilitation exercises will help you recover as soon as possible. When practicing, you should master the order of slow first, then fast, first small amplitude, then large, first partial then overall, first light and then heavy. Pay attention to step by step and persevere.
Next, I will teach you a few actions. If you insist on doing it, you can alleviate low back pain. Each action is recommended to be 2-4 groups, 15 per group, increase or decrease according to your own situation. If you have pathological problems, please follow the doctor’s advice Under training.
Move 1: Pull the buttocks, lie on the back on the cushion, and stretch the hips on both sides. The pulling time is 15-30S, two groups are enough,
Action 2: The hip bridge, lying flat on the cushion, knees bent double Step on the ground with your feet flat, slowly lift your buttocks upwards, slowly restore, keep breathing,
Action 3: Bend and lift up, put your hands on both sides of your body, exhale and lift your body slowly, do this carefully for pathological problems Action to avoid excessive pressure on the intervertebral disc,
action four: bend over and raise the legs alternately, bend over on the mat, keep the waist and abdomen tight, support the body with both hands, carry out the alternate upper leg, do not move too fast,
action five: bend down Lift your body, place your hands on the back of your body, tighten your waist and abdomen, slowly lift up your breath, and stay at the top for two seconds,
action 6; lean over and swim, keep the opposite side of your hands and feet lifted alternately, do not hold your breath ,
Action Seven: Lie down on both ends, tighten your waist and abdomen, keep your body stable, exhale and lift your hands and feet together, do not shake the action,
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