Lumbar disc herniation has become one of the most serious middle-aged and elderly diseases. Even many young people suffer from lumbar disc herniation. Young people's lumbar disc herniation mainly has two parts: one is white-collar sedentary people. The second is the anchor. After all, it is now in the era of everyone's live broadcast. Everyone is sitting and making money! The protection of the waist is not in place, let’s introduce what lumbar disc herniation is, how to exercise, and there is food therapy behind it~ loving health means loving family. What is
lumbar disc herniation:
lumbar disc herniation is caused by various degrees of degenerative changes in various parts of the lumbar intervertebral disc. Under the action of external forces, the fibrous annulus of the intervertebral disc ruptures, and the nucleus pulposus tissue from the rupture Protruding (or protruding) in the posterior or spinal canal causes irritation or compression of adjacent spinal nerve roots, resulting in lumbar pain, numbness and pain in one or both lower limbs, and a series of clinical symptoms.
The incidence of lumbar intervertebral disc herniation is very high, and the susceptible population ranges from young to middle-aged.
What kinds of lumbar disc herniation can be divided into
1, lumbar disc bulging: that is, the annulus fibrosus is not completely ruptured, and the nucleus pulposus protrudes from the damage to compress the nerve root.
2. Lumbar disc herniation: the annulus fibrosus is ruptured, and the nucleus pulposus is extruded from the rupture, compressing the nerve root.
3. Lumbar intervertebral disc herniation: Annulus fibrosus is ruptured. After the nucleus pulposus is extruded from the rupture, it breaks through the posterior longitudinal ligament, frees to the spinal canal, and compresses the nerve root and spinal cord.
today I will mainly explain to you the second point of these three categories, highlight!
In the theory of traditional Chinese medicine, the waist is the house of the kidney, and the protrusion of the lumbar disc is like the house of the kidney leaking and being affected. In fact, it means that the kidney is weak, the blood supply is insufficient, and the liver contains less blood. Don't nourish muscles. There are large tendons on both sides of the lumbar spine of the human body, that is, this large tendon is loose. Because the lumbar disc supports, connects and cushions the lumbar spine, human physical activities are implicated in it, and its tendons are loose and lose strength. The sneeze came out with a little force.
lumbar intervertebral disc herniation has the highest incidence in lumbar 4～5 and lumbar 5～sacral 1. The degenerative changes of the lumbar intervertebral disc are the basic factors for the occurrence of this disease.
So how should lumbar disc herniation be treated? Recommend a set of lumbar spine training exercises:
lumbar spine training exercises
get up exercises
The upper body is as shown in the position as shown in the figure, keep the hip joint close to the ground, while keeping the lower waist and hips stretched
mid-waist stretch
the chest is facing the ground, stretch the upper body as far as possible
z 3 . , Put your arms behind your neck or chest, flatten your pelvis, raise your head and shoulder joints
lumbar disc herniation exercises diagram (middle)
pelvis lift
3zz 3zz 14z
through the back into the abdomen and hip muscles 10 back extension movement
place the hands on the back, make the upper body leave the bed surface, while keeping the chin tightened
prone hip joint extension
Limb extension
keep one knee joint locked, while keeping the lower limbs 8-10 cm away from the bed surface, while raising the other upper limbs
exercises for lumbar disc herniationDiagram (bottom)
Stretching against the wall
One upper limb supports the wall, the other upper limb assists the hip joint to move slowly down the wall
sitting position, keep the lower waist stretched
in front of the body. Comfortable stretch
lower torso rotate
The knees are brought together in front of the chest, move from one side to the other side, fall to the bed
6 the quadriceps 6z Stretching on the front side of the thigh
Today, I will tell you all the ways to treat lumbar disc herniation. After the introduction of aerobics, let’s introduce everyone’s favorite diet therapy!
patients can cooperate with diet therapy, the following methods can be referred to
一 (1) 25g kelp, 15g lychee, 15g cumin. Add water to boil, drink and take once a day.
(2) 500g raw leek (or root), mashed and warmed with juice, 500ml each time, 2 times a day.
(3) 300g mussels. Dry the ground, fry with 150g black sesame seeds, mix well, take a spoonful each morning and evening.
(4) 15g sesame seeds, 100g rice, rinse the sesame seeds with water, stir-fry them slightly, grind them into a puree, and increase the rice to cook porridge. One dose per day for breakfast.
二 1, Panax notoginseng and rehmannia lean meat soup
Raw materials: 12 grams of panax notoginseng, broken with 30 grams of raw land, 4 jujubes, and 300 grams of lean pork.
Method: Put in a casserole, add an appropriate amount of water, boil on high heat and simmer for 1 hour on low heat until the lean meat is cooked, add an appropriate amount of salt. Drink soup and eat meat, 1 dose every other day. Function to promote blood circulation, relieve pain, relieve pain.
Efficacy: Indications of acute lumbar disc herniation of stagnation of qi and blood.
2, gorgon porridge
Raw materials: 30-50 grams of gorgon, 100-200 grams of japonica rice.
Method: Put the two in the pot, add water to boil, and then boil it over low heat.
Efficacy: Gorgon has a sweet and flat taste, can strengthen the kidney and astringent essence, invigorate the spleen and relieve diarrhea, suitable for middle-aged and elderly people.
3, yam chestnut porridge
Raw materials: 15-30 grams of yam, 50 grams of chestnuts, 2-4 jujubes, 100 grams of japonica rice.
Method: After the chestnuts are shelled, they are cooked into porridge with yam, jujube and japonica rice.
Efficacy: Chinese yam is sweet and flat in nature, can nourish the spleen and stomach, and benefit the lungs and kidneys. It is especially suitable for people with spleen and kidney qi deficiency; however, it is not advisable to eat too much at a time, otherwise it will easily lead to indigestion.
4, longan and lotus seed porridge
Raw materials: original rice porridge, longan, lotus seeds, sugar.
Production: Peel the fresh longan and soak the lotus seeds to remove the lotus heart. Add longan, lotus seeds and sugar to the original rice porridge, boil and mix thoroughly.
Efficacy: This porridge has the effects of invigorating the spleen and kidney, calming the mind and nourishing the heart, anti-aging, strengthening the heart, and lowering blood pressure.
5, Panax notoginseng stewed frog
Ingredients: 2 fat frogs (approximately 200 grams) peeled, head and internal organs, 15 grams of panax notoginseng is broken, 4 jujubes are pitted.
Method: Put the above ingredients into the stewing pot, add appropriate amount of water, boil on high fire and simmer on low fire for 1-2 hours. Drink soup and eat meat, 1 dose per day. Function to replenish qi and promote blood circulation, reduce swelling and relieve pain.
Efficacy: Indications of qi deficiency and blood stasis, spleen and stomach weakness type lumbar disc herniation.
6, health porridge with walnuts, chestnuts and red beans
Raw materials: 20 grams of walnut meat, 100 grams of red beans, 100-200 grams of japonica rice.
Method: Wash the walnut meat, mash it, and cook it with red beans and japonica rice to make porridge, which can moisten the lungs and relieve cough, invigorate the kidney and strengthen the essence, and relax the bowel. But those who have phlegm, heat, or diarrhea should not eat it.
Efficacy: the power of regulating blood, nourishing the kidney and strengthening the waist, strengthening the spleen and stopping diarrhea, promoting blood circulation, and stopping bleeding.
talked about the treatment of so many lumbar disc herniation, I don’t know if you have found your own way. Don’t be gluttonous and just want to watch the final diet therapy. After all, a healthy body is definitely not a result of eating~ but exercise, so I recommend that everyone exercise more, but Be sure to remember to warm up before exercise. If your waist is unwell, stop exercising immediately to avoid aggravation of the condition. Don't hold on! Finally, I wish you a speedy recovery!
If you like this article, please pay attention to the collection so that you can find it when you need it. I have collected a lot of traditional prescriptions and health-preserving knowledge for the convenience of my study, and to increase the treatment and confidence of everyone, because everyone’s physical condition often varies greatly, and the quality of medicines varies. The person must be different from person to person and use it flexibly. Those who don’t know medicine can trust me privately and will answer them one by one after work. Do not use medicine privately.
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