What is the perfect figure of girls?
plump buttocks, long legs, waistcoat line,
I think this is the most true thought in the heart of fitness girls.
But the reality is that goes around the gym, and
finds that there are very few girls who meet the conditions. The true goddess of
seems to only exist on the Internet.
What I want to say today is that
is an otaku goddess who is popular on the Internet,
has the super high value of oriental women, and the seductive sexy of Western girls.
Her name is Li Yuanling ,
is known as Malaysia's house goddess,
her good figure fascinates men and makes women envy. Why
is called the otaku god and goddess,
maybe you can see her figure.
wants to have long legs, has long legs
▼
wants to have buttocks, has a buttocks
▼
wants a waistcoat line, she has a good face 3z z0 zzzzzz 98 , and she is also the proud pupil of Li Yundi and , is called "beautiful pianist" because of her superb piano skills. mentions piano, this has to be talked about since she was a child, her family is superior when she was a child, so she has been exposed to piano and classical music since childhood. was originally just a hobby, but was out of control and became obsessed with piano practice, she aspires to become a pianist. Later, this wish really came true. When she was 17 years old, she graduated from high school and came to the Birmingham Conservatory of Music for further study. A few years later, she got the guidance of Li Yundi and came into his sect.
Under the guidance of Li Yundi several years, her piano skills have improved by leaps and bounds. Nowadays, 's piano sound is sometimes passionate, sometimes the bridge flows.
Facing the piano, she always holds a twelve-point enthusiasm, and can always sway freely when performing.
After returning from school, in a piano performance, the outstanding temperament and unique charm of
were noticed by Fan Bingbing's team.
After that,
Li Yuanling successfully passed the interview and entered the showbiz.
At the beginning, received some small roles, but she did not complain, but completed her work steadily. She believes that time will make herself outstanding.
Of course, the entertainment circle is a place where beautiful women gather. As a female star, the image is very important. In order to maintain a good figure for a long time, insists on her fitness check-in every day.
is different from other girls. As soon as sees dumbbells, she is afraid of becoming a muscular girl. Li Yuanling is not afraid that she will become King Kong Barbie. She knows how difficult it is.
So, she is not a pure aerobic girl, she is full of strength girl.
At first, she will do strength training 3 times a day,
now, she will do strength training 7 times a week.
It is worth mentioning that
will add hip and leg movements every time she trains,
she thinks this can better shape her own sense of line.
like this standard deadlift, can be used as a teaching animation
leg flexion and extension, every time you have to abuse yourself to exhaustion.
Of course, the back will not be ignored,
all kinds of back exercises are readily available.
▼
In addition, she also tried other sports, such as boxing:
z2, her body fat has been reduced from 12zzzzzz2, zzzzzz2, zzzzzz2, zzzzzz2, zzzzzz3, 12, 22, and 316, zzz12, 2
's perseverance makes her physical state stronger than most girls, she can easily do breaking movements.
can even do the action of supporting the floor with one hand. Looking at the vest line from this angle, it is almost...
In order to maintain such a figure, training alone is not enough, and diet must be controlled well. Li Yuanling is on her own The diet is very demanding, and I resolutely refrain from eating sweets. I am so greedy that I will let myself smell the taste, and psychologically suggest that I have eaten it.
Fortunately, there is no white flow of sweat. Now she has a slender figure, tight muscles, and no trace of fat on her waist and abdomen. Her body is full of beauty and strength, and she seems to have endless strength.
has paid, and there will always be gains. Since then, more and more film dealers have found her to make movies.
In "Yolan Magical Art", she and Zhang Jiahui play against each other.
" Original Sin " also appeared in her.
In "The Spicy Police Overlord Flower", during an action scene on the dam, the thigh was cut by an oyster shell and she didn't care about it. So as not to delay the filming of the crew, she gritted her teeth and insisted on finishing the filming. After
was taken,
discovered that almost every position on his leg was scarred.
Afterwards, a reporter asked, do you regret filming an action scene? She said: does not regret it! For the sake of my dream, this little injury is nothing.
movie is very hard, very busy, but the body management has never been lost!
fitness has become her daily routine, will feel full of guilt as long as she doesn’t train for a day, is worried about whether her body fat is high again, worried about whether her hips will be flat, and worried about her skin. She won't relax anymore...
Of course, what fitness brings her is not only a change in her body, but also a significant improvement in her temperament.
Sometimes, she is a gentle and pleasant young lady.
is sometimes a cool girl who is crazy and crazy.
But no matter what style she is, she can easily control it, and it is full of power and beauty. Although
is good enough, as a public figure, the world will magnify every shortcoming of her with a magnifying glass, and then will encounter all kinds of abuse.
She was criticized the most for her lack of piano skills, weak acting skills, no big breasts like Dcup, and she was too skinny to look good.
But in fact, she is improving herself, perfecting herself, and improving herself every day. Try to make herself as versatile as possible. In addition to fitness and piano, she also studied ballet.
, she danced gracefully, like a white swan, her temperament is much stronger than many popular actresses.
made her debut for 7 years. Although she is not famous and progresses slowly, she believes that as long as she has perseverance, she will eventually be recognized.
The good-looking skins are the same, and the interesting souls are one of a hundred, and this is probably such a girl.
is better than us, and harder than us,
when are we still lazy?
-
-
-
-
-
-
-
-
-
-