to be a famous woman? Liu Xuan Practicing handstands with a pregnant belly, showing a horse in the air, a proper Superman
Liu Xuan holding a pregnant belly, practicing a handstand with a horse in the air, netizens: Just looking at the photos are frightened. athlete. That physical fitness is leveraged, and the photos taken of pregnant women after pregnancy show their unparalleled physical fitness. We usually draw a smiling face on the belly when taking pictures of pregnant women, but Liu Xuan posted pictures of pregnant women that are called a difficult one. Let's enjoy a few pictures together.
handstand, the picture below
this handstand is very standard, this pregnancy photo is very champion.
You think the handstand is over, and there is something more ruthless, the handstand plus the word horse in the air.
The picture below,
, think about the yoga that I have practiced for a long time. I still dare not leave the wall when I stand upside down. I am still looking for a way to unlock the horse. The inverted horse with a big belly looks so calm, calm, and standard in action.
And this belly doesn't look like it's about to give birth in the first or second trimester. You need the feeling of supporting it when you stand. This group of photos
attracted many netizens with emotion. The most praised Liu Xuan is that she is too tough and has good physical fitness; some netizens said they were stunned, and their palms were sweaty and frightened just by looking at the photos; some netizens said that the child in Liu Xuan's belly might Is it the only child in the world who stood up in his mother's belly? But Liu Xuan didn't care, and teased that she was a Superman mother.
Seeing Liu Xuan's photo, I think of another female star Chen Yihan. Chen Yihan is also a female celebrity who likes to stand upside down. The way she checks into a scenic spot is to take upside down photos wherever she goes, even after having a baby, she had taken photos of practicing handstand in the delivery room before her confinement. It can be seen how attractive the handstand is to female stars.
We do not advocate people who do not have a basic exercise foundation to do such dangerous movements as handstands during pregnancy or before confinement, but there are still many benefits to practice handstands in peacetime.
is called the king of asanas in yoga. It can delay aging and prevent sagging of the skin; let more blood flow to the face and brain, nourish the facial complexion and nourish the brain; handstand can accelerate the circulation of blood...
There are many handstand movements in yoga. Today I will introduce you to the most inverted yoga. A simple practice method of headstand. It is recommended that you practice against the wall at the beginning.
Let's first understand what headstand is.
below:
Let's look at the specific steps:
Step 1:
- Place the mat against the wall.
- knelt on the mat, clasped his fingers together, pressed the mat with his little fingers together, pressed his arm against the wall of the mat
- about a palm distance, and between his elbows about a small arm distance.
- lowered his head, covered the back of his head with the palms of both hands, and landed at Baihui acupoint on top of his head.
Step 2:
- raise the buttocks upwards, keep your back straight, do not arch your back;
- straighten your legs, squeeze your heels, step on the ground, and walk your feet forward to your limit. The so-called limit of
is that if you go forward, your back cannot be kept straight, and your legs cannot be kept straight.
always keep the Baihui acupoint on the top of the head landing,
step 3:
- after walking forward with both feet until you can’t walk.
- slowly bend one leg, the thigh is as close to the abdomen as possible, the heel is close to the buttocks,
- stays for a set of breaths.
- If you can continue, bend your knees and lift the other leg up and bring your legs together.
- continue to stay for a set of breathing observations. If
- can be stabilized, go to step 4.
Step 4:
- Push up with your feet, straighten your legs into headstand.
Note: Tighten the core while pushing straight legs, while pressing the arm down on the cushion, tighten the shoulders toward the hips, keep the neck and shoulders stable, tighten the core, and then push up the legs.
Step 5:
- return to the original road,
- bend both knees, feet land,
- hips sit on the heels, and forehead land.
- take a rest and get up again.
This is the complete process of headstand, you can try it against the wall. The first point of
: Don't put pressure on your neck, just put the top of your head on the ground and not bear the weight of your body. All the weight of your body is on your arms and shoulders. The second point: tightening the core throughout the process, the force is not to go toward the floor, but toward the ceiling as we stand. The third important point: Don't be nervous.
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