Mu Yao Goddess Yang Yang 2 cups of precious milk a day! Lean back to the S curve in one action at home

Bao Xuanan/Taipei Report

is one of the hosts of the show "Mu Yao 4 Super Play". Yang Yang, whose image of sunshine fitness has been affirmed by the majority of fans, (22nd) was invited to attend the launch of the new sports brand UNDER ARMOUR, with a mint green "UA RECOVER" repaired equipment, shared the stage with the vocational male god Lin Anke, and also taught a unique method of weight loss on the spot.

▲ Yang Yang and Lin Anke (right) demonstrate the rehabilitation after exercise. (Photo/Brand Provided)

fitness goddess Yang Yang performed brilliantly in the program "Mu Yao 4 Super Play" with the host Tai Zhiyuan, KID and others. This time, he attended the UNDER ARMOUR new product release, the theme is the repair equipment series, and also a live demonstration After finishing my post-fitness restoration exercises, my posture seemed to be perfect and blew up. "I used to drink 2 cups of precious milk a day, one in the morning, and another after work. The most difficult thing for me to lose weight is diet. Taboo."

▲ Yang Yang suggests that you can try squats that can be done at home to lose weight. (Photo/brand provided)

Yangyang said with heart and soul, "But then I listened to the doctor’s advice, and I just decided to give up milk and sugar. On the first day, I was very painful and wanted to bite pearls. I also let myself bite, but then I gradually got used to it. People who have less sugar will be more energetic and naturally lose weight.” Mentioned the most recommended exercise technique for weight loss, Yang Yang thought, “Because I am a very nerdy, I basically won’t go out without a job. Modern people compare In fact, you can do more cyclic exercises when you are busy, such as squat core, even the water bottle, wine bottle, etc. at home, as long as you have weight, you can use it as a barbell squat, effectively sweating and burning fat."

Of course. After over-exercising, there will be more or less muscle soreness or lactic acid accumulation every other day. Yang Yang mentioned, "This repair equipment series has the function of accelerating blood circulation and oxygen content. I tried exercise every other day. The soreness is reduced, and it can also help the body return to its best condition."

▲ The hexagonal print of the "UA RECOVER" series contains mineral technology to help restore the body. (Photo / provided by the brand) The

brand subversive campaign this season repairs the stereotype of relying only on sleep. The "UA RECOVER" series of clothing contains mineral-lined fabric (Mineral-lined fabric) hexagonal printing, which can absorb the body's natural heat, The energy is converted into energy and fed back to muscles and tissues, accelerating blood circulation and oxygen content, and helping the body return to its best state. Yang Yang wears a mint green jacket, and the word UNDER ARMOUR above is presented with cursive embroidery, creating a sense of sporty fashion.