Chutian Metropolis Daily News on August 19 (Reporter Chen Lingyan) "Very simple breathing method , doing this in the morning without eating or drinking water can make your waist and abdomen shrink within half a month 1- 2 centimeters." Are you tempted to hear the star say this? Recently, the actor quietly demonstrated a way of breathing and thin waist that has attracted much attention on the Internet. Can this method of deep breathing + vacuum abdomen really make people have a small waist? The vacuum belly of
looks a bit magical.
Actress Serenity not only has good acting skills, but also has a great body. It can be seen in the latest variety shows that her body is not inferior to the younger generation of actresses. A few days ago, her recommended method of thin waist also won the attention of many netizens. In the video, Tranquility demonstrated the specific method: 10 deep breaths, plus vacuum abdominal exercises. In the demonstration, her beautiful waistline made this breathing method even more convincing.
"The thin waist method recommended by Jing Jingzi, practice it!" "I did it, it really works!" Related content has been reposted on Weibo by 100,000, with more than 6,000 comments, and the enthusiasm of netizens is also very high. The
reporter searched for "vacuum abdomen" on the Internet. This is a display technique originating from the bodybuilding industry. The waist and abdomen circumference are smaller through vacuum abdomen suction, which highlights the broadness and strength of the upper limbs, thereby achieving a more beautiful visual effect. How to do
vacuum belly? Simply put, it is to exhaust the air in the abdomen as much as possible, and then forcefully contract the abdomen to minimize the abdominal cavity, and hold for 10-30 seconds. This method mobilizes the transversus abdominis located in the deep layer of the abdomen. Correct training can make the transversus abdominis stronger, so that people can have a firm waist line when they are relaxed.
Many fitness people use vacuum belly as one of the ways to shape their bodies. Some fitness experts said that exercising the transverse abdominis muscles can correct rib valgus and also have a certain effect on reducing back pain and . For more people, the dazzling concept of the vacuum belly, coupled with the characteristics of unlimited sports venues, convenient operation, and time-consuming, are important reasons that make it more attractive.
In fact, it is only suitable for some people
No one in a hot day wants to sweat like rain, can you have a small waist by doing a vacuum belly? She Chen, the instructor of Wuhan TD Fitness Academy, said: "It's not like that."
She Chen told our reporter that after watching the demonstration of Ning's vacuum belly, he thought it was equivalent to "a simplified and simplified version of plank support ." As a method of thin waist, "it is useful in theory, but the actual effect is not too obvious." He analyzed that from this demonstration, the training intensity is not high, and it can be said that it is more suitable for people who are not fat. Point, training the transversus abdominis alone does not have such a great effect. No matter how well you train the transversus abdominis, it will only make your waist appear smaller when you suck in the stomach. "But it is impossible for a person to see people every time. Just suck in your stomach so that the other person thinks you are thin."
In addition, if you want to try, you need to pay attention to control your breathing during the operation, not fast, as slow as possible. For those who want to do a vacuum belly, it is recommended to find more information to refer to and make the movements accurate. Some related discussion posts of
also mentioned that a vacuum belly is not a simple "sucking belly", it also requires an excellent body shape and strict targeted training to bless it.
also has special tips, not for pregnant women, high blood pressure and abdominal hernia. As for the "vacuum" in the abdomen, will it squeeze the internal organs and cause harm? A local gastroenterologist, who did not want to be named, said that normal training does not cause damage to internal organs, but there are some vacuum abdominal videos on the Internet that create amazing effects such as "abdominal muscle rolling". Such actions should not be blindly for non-professionals. Follow suit.
In recent years, there are often various slimming methods on the Internet, which are characterized by short time-consuming, low difficulty, and good results, which can always attract a lot of attention. "Many people are unwilling to lose fat through sports training. They feel very tired, time-consuming, and costly. I always hope that someone can tell him that there is a way to be easy without being tired or spending money, and without spending time. Lose weight.” She Chen said that many hot posts on the Internet actually just take advantage of people’s psychology. “But the reality is that no matter what kind of training purpose, the difficulty, pain and effect of training are directly proportional. There are no shortcuts. Moreover, shaping the body is a comprehensive task. It is best to keep training under the guidance of professional coaches to achieve the goal of overall coordination."
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