Li Jianjian (played by Tan Songyun) in "In the Name of Family" is so adored and envious of others. In real life, her girly temperament and firm skin make it impossible to detect her actual age. At the age of 30, in addition to daily basic maintenance, he is also very abusive to eating and exercising. After insisting on not eating dinner for two years, he lost 10kg in one year.
1. Maintenance is normal.
itself has a good skin foundation. Tan Songyun does not have any special methods for maintenance. He has publicly shared his own maintenance secrets, which is to pay attention to sunscreen and remove makeup. "Boiled eggs have been praised for the beauty of skin. Cleansing and makeup removal are indispensable. When you wash off all the oil and dirt on your face, you are naturally not afraid of skin growth.
2. In fact, no makeup in private.
, like many goddesses of frozen age, almost always see people without makeup after work, so that the skin has plenty of time to rest, but even if you don’t have makeup, the sunscreen on your face should not leak when you go out. It is the first step of freezing age.
3. She loves to eat so she is more active.
is famous for her love of eating. It is impossible to give up unless she is in a critical juncture. If she wants to maintain her figure, she must move more. She has been fat around 160cm because she is petite and cute. Round face, don't be obvious once you get fat.
. She accumulates exercise habits. In addition to helping to burn calories, she also makes her posture more perfect, such as core, equipment, and running. As long as she moves to keep a sweat, her whole body and mind will be comfortable.
4. Following the 962 diet principle
she once shared publicly that when she was the fattest, she had refrained from eating dinner for two years in order to lose weight. She followed the principle of nine points full for breakfast, six points full for lunch, and two full points for dinner, combined with high-frequency exercise. Successfully dumped 10kg of meat within one year. She loves to eat hot pot. She also chooses prototype foods in her diet. She tries to avoid processed products as much as possible. Because she can't keep her mouth open, she will pay special attention to what she eats.
5. The air-feeling fringe is standard
. The highest level of true freezing age is that even 30 years old still looks like 20 years old. In addition to her round face and big eyes, the girl with a strong breath is also the key to reducing her age. The short hair is pretty, and the medium and long hair is even sweeter. The soul lies in the bangs. The airy bangs with gaps look more lively and refreshing than the thick, long bangs.
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