The power of music! Sports scientists select 10 ultimate fitness songs

The effect of

with music and without music is completely different during fitness

, the efficiency of the former is several times that of the latter

Research shows that

music with a proper rhythm can reduce fatigue and increase enthusiasm

if the music rhythm is

135 to 150 beats per minute

At this time, people's movements can easily keep up with the rhythm of

. If the rhythm of a person's exercise is faster, the rhythm of listening to music during fitness should also be faster.

Scientists believe that the benefits of listening to music during fitness are the main benefits of

. From psychologically

, there are many examples of creating music and listening to music when doing labor. For example, in 1966, the prisoner

in the Texas prison often sang

but it was not until the mid-1990s that

scientists began to study. The connection between music and exercise

Because of the development of technology at this time, it is possible to "carry" music with you

When you are working out, add music

motivational tones and lyrics

often can make your fitness effect more obvious

pu Lister said: "It's like taking a mild stimulant... it can slightly increase your heart rate and blood pressure."

After comparing thousands of songs,

selected to be the best for fitness. 10 inspiring English songs

This list is based on the global popularity of the song

combines its rhythm, genre and lyrics content and other factors

from warm-up, to high-intensity training, to finishing activities

accompany you throughout your fitness

So how can there be no music during exercise?

music is one of the prerequisites for bodybuilders. What songs does

have the most unmissable fitness music?

Let’s take a look at the list of

scientifically helpful songs selected by sports scientists!

[Special notice]

didn’t know much about

at the beginning of training. I did not make any progress after practicing for some time.

We arranged a special fitness counseling group

[How to join the group? 】

private message reply "welfare" to join!

Top 10 Ultimate Fitness English Songs List

▼

1. Mental Preparation ► Roar —— Singing: Katy Perry

2. Stretching ► Talk Dirty —— Singing: Jason Derulo ft 2 Chainz

z0 Toz3. Singing ► Goodz Bitz Skip Toz3. ：Rizzle Kicks4. Aerobic fitness/warm-up ► Get Lucky-singing: Daft Punk ft Pharrel Williams5. Aerobic fitness/warm-up ► Move-singing: Little Mix6. Cardiopulmonary exercise, low intensity ► Need U 100% — — Singing: Duke Dumont ft A*M*E7. Cardiopulmonary exercise, medium intensity ► Feel My Rhythm —— Singing: Viralites8. Cardiopulmonary exercise, high intensity ► Applause —— Singing: Lady Gaga9. Cardiopulmonary exercise, super high Strength ► Happy —— actingSinging: Pharrell williams10. Strength training ► The Monster —— Singing: Eminem ft Rihanna

Any other songs suitable for fitness, please leave a message to share~