Lin Jiaqi lost 14 kilograms after childbirth by these 2 tricks! Body fat meter for fitness husband

reporter Lin Siyu / poster guide

Yilin supermodel Lin Jiaqi attended the 2016 autumn and winter fashion show of the Taiwanese designer brand "DESIGN.TW" on the afternoon of the 20th. As the finale, she immediately beat other mainland models when she appeared. She was tall and dressed in black. Very domineering. She said that although tension is inevitable, tension is a responsible performance. In addition to wanting to show the designer’s expectations for clothes, “Dou Zhangli is very perfectionist, and he does not pretend to be others’ hands to organize by himself. The clothes are their treasures, and I hope to deliver them perfectly through my medium.”

Field strength, defeated mainland models. (Photo/Provided by Yi Lin)

Lin Jiaqi actively lost weight after giving birth to her second child. She attended the fashion show of Taiwanese designer brand on the 20th, showing her tall and good figure. However, the interview at the end of the event said that he has not yet reached the standard, ranging from 36 to 38 size. I hope that the body fat can be reduced again and can be FIT to 36 size.

She laughed and said that she had just met her husband Micheal, a fitness coach, and she had a body fat of 30 when she was pregnant. She was a "skinny fat man" who didn't like sports before marriage, but fortunately, she met her husband and started to fall in love with sports. And her husband is basically a "human body fat meter." You can guess the weight by visual inspection, and the error is less than 0.5 kg. Sometimes she will be urged to gain weight. Lin Jiaqi joked: "After knowing him, I will know my whole life. You can’t get fat anymore, this is what gets married.”

▲ Lin Jiaqi walked the final show, and Wen Shenghao was the guest of the show. (Photo/Provided by Yilin) ​​

lost 14 kg after giving birth to her second child. Lin Jiaqi published a book "Pregnancy Movement and Thinness: Supermodel Lin Jiaqi Pregnancy Maintenance and Postpartum Weight Loss Plan", which describes the weight loss process, but currently she is the easiest way, It is nothing more than controlling diet and exercise. Exercise 3 days a week, aerobic and heavy training at the same time, also said that after muscle growth, bone and fat consumption are better. In addition, in terms of diet, it is particularly good to have two meals a week, such as choosing to eat high-quality starchy sweet potatoes, brown rice, etc., but the remaining meals are based on meat and vegetables.

Lin Jiaqi arrived in Shanghai at 8 o'clock in the evening on the 19th. After rehearsal and catwalks, she drove back to the airport at 4 o'clock in the afternoon on the 20th and quickly returned to Taiwan to take care of the children. And this trip to Shanghai in less than 24 hours was like a Korean star’s flash trip; full of positive energy, she said that she had talked with her husband and felt that time with children was too precious, and they soon grew up. I feel so cute even crying."

▲ Lin Jiaqi and her husband, a fitness coach. (Photo/Flip photo from Lin Jiaqi's Facebook)