Speaking of women at the age of forty, the accompanying topics are basically related to aging, wrinkles grow, the skin is sagging, the body begins to become blessed, and various problems follow one after another, but time passes. No one can stop the pace of time. It is too difficult for women to live in their 20-year-old youth forever, but this world is not without miracles. In our lives, there are always some women who work with them. People are different, and they have been telling us with their actual actions that age is only a number for them, and women who can maintain and live will never let aging catch up with them.
, like the 46-year-old Jia Jingwen , not only can you not see a trace of wrinkles on her face, but it is full of collagen, and the skin is like fat, and she also used two photos to blow up foreign countries. In my circle of friends, even foreign media praised her as if she was only 18 years old. This goddess who left her age behind her, married life is also particularly happy, married to 9-year-old Xiu Jiekai, from two people In terms of condition, there is no gap of 9 years between them!
According to normal thinking, the work pressure of celebrities is relatively high, and it is almost common to turn the day and night upside down. In addition, there are more opportunities for female celebrities to make-up. Skin condition or body management are difficult to be thorough. Not to mention that she still maintained her appearance and posture in her early twenties at the age of nearly fifty, but Jia Jingwen really did it, and she also generously shared her own method of staying young and not old-yoga.
She herself once said that she likes to practice some yoga asanas that can help clear the meridians and promote blood and internal circulation, especially the sitting posture in some yoga asanas, which can be practiced at home, which can not only improve the internal environment of women. , It can also purify the mind, calm the mind, and relieve depression. Even when she gets older, Jia Jingwen becomes more and more beautiful. We all know that she has experienced a period of darkness, when she looked haggard. , Her eyes are dim, but since practicing yoga, she has not only changed her form and became decent, she also improved the skin condition, the skin is like fat, white and red, even the eyes are full of brilliance, more It is to gain the happiness of life and become full of confidence again. 46 years old is really just a number to her. Jia Jingwen’s method of youth is yoga sitting. Today we will understand how the goddess keeps youth and youth. The face is charming.
There are as many as 84 million yoga asanas. When it comes to practicing sitting posture, many people may think that there is no need to practice. They also prefer some difficult poses of inverted standing. They look cooler and make us sweat more. More, the effect of exercising muscle groups is better, but in real life we sit almost every day, the high-pressure work rhythm, the daily trivial life, sitting and working every day, sitting on the sofa watching TV or watching mobile phones, our The lumbar spine, cervical spine, and eyes have long been overwhelmed, not to mention the damage to the body caused by the wrong posture. If we can’t spare a fixed time every day to do a lot of exercise, we might as well start practicing sitting posture, you will find that even one Small changes will also bring great benefits to your body.
1, simple sitting:
first sit your body on the floor mat, stretch your legs straight forward, then bend your knees with your legs, and your calves will be retracted. Place your right leg and calf under your left thigh. Then place your left calf below your right calf, keep your upper body straight, relax your shoulders and sink slightly backwards, fully open your chest, relax your arms and hold your knees naturally with your hands, and keep your head and neck straight and your eyes straight Look ahead, maintain a uniform and smooth breathing rhythm, and sit still for 1 minute. This group of asanas is very suitable for beginners to practice, help repair knee and knee joint injuries, and strengthen the nervous system of the legs.
2, King Kong sitting:
First, bring your legs together, flex your knees, kneel on the ground, and sit and stand your hips on the heels with the backs of your feet.Keep the upper body extended upwards, sink your shoulders naturally, straighten your head and neck, and slightly retract your chin. Place your hands flat on your thighs and sit still for 1 minute. This group of poses can help the gastrointestinal digestive system, eliminate waste materials in time, and strengthen your back Muscles, relieve back pain.
3, auspicious sitting:
First, keep your upper body straight, keep your shoulders straight and relaxed, keep your head and neck straight and look forward, sit on the floor mat, stretch your legs straight forward, and bend your legs inside your knees. Squeeze the calves, the soles of your feet face each other, and then use your hands to grasp the toes of your feet at the same time. Pay attention to keeping your back straight and still, inhale and keep your legs relaxed. You can lift your knees up and down, exhale, Place your hands on your knees, press down on your knees slightly, and try to get your legs to touch the ground. This group of postures can improve the flexibility of the hip joint, improve the flexibility of the limbs, promote the blood circulation in the pelvic area, and effectively relieve the discomfort of women during their menstrual period.
4, lotus position:
first keep your upper body straight, keep your shoulders straight and relaxed, keep your head and neck straight and look straight ahead, then bend your left calf, place your left foot on your right thigh, and then Bend your right knee, wrap your right leg around the outside of your left calf, and gently place it on the base of your thigh. Place your hands on your knees naturally and buckle your palms to maintain a smooth breathing rhythm. This group of poses is often suitable for meditation and It is used to regulate breathing. It can be practiced when we feel upset and restless. It can also beautify the legs and prevent sagging of internal organs.
5, hero sitting:
first, keep the upper body straight, keep your shoulders straight and relaxed, keep your head and neck straight and look forward with your eyes, knees together, kneel together, flex your knees and fold your legs back and extend your feet apart Keep your hips as wide as your hips, place your hips between your feet, keep your heels close to your hips, straighten your upper body, straighten your lower back and spine, open your chest to maintain breathing rhythm, and place your hands on your thighs , This group of asanas can stretch the muscles of the legs and relieve pain in the knees and joints.
Tips: daily when we practice yoga sitting posture, we must keep our back straight, head and neck spine in a vertical line, try to keep the time of each practice meditation for more than half an hour, if the weather is cold, You can place a thin blanket on your knees to prevent cold knees from causing pain.
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