Lulu, who has always been a cute and silly eldest sister, was slightly fat when she debuted, and her sturdy calves were marked as "Lulu legs". In recent years, she has been actively losing weight and strength, and she has successfully embarked on the road of leading female hosts. See immediately Look at her weight loss experience!
Huang Lu Ziyin's weight loss secret 1: exercise twice a week
Lulu Huang Lu Ziyin, who is popular throughout Taiwan under the name "Lulu legs", said that in the past, weight loss mainly focused on aerobic exercise, such as running and stepping on the flywheel, but now the main force is weight bearing For training, and on average, I go to the gym twice a week. Exercise about 90 minutes each time. At the beginning, you will spend 20 minutes warming up, and then do partial heavy training according to the areas you want to lose weight.
Huang Lu Ziyin's weight loss secret 2: Use rollers and tennis balls to massage your legs
Huang Lu Ziyin Lulu said that after each exercise, the coach will use a massage roller to roll over her calf for about 15 minutes to loosen the calf muscles and return to their normal position. When she was at home, she would use tennis massage to roll over the tight calf with all her strength, "roll until you can't stand it, so that it can effectively improve the leg lines."
Huang Lu Ziyin's weight loss secret 3: Pull Tendons for 30 minutes
In addition to rolling away the calf radish with a roller, Huang Lu Ziyin pointed out that the most important thing is to stretch the tendons frequently to extend the muscle lines and eliminate the radish legs that women fear most!
Huang Lu Ziyin's weight loss secret 4: Eat within 40 minutes after exercise
Huang Lu Ziyin Lulu also reminds girls to eat within 40 minutes after exercise, a tea egg or a bowl of noodles are fine, but remember not to eat Foods that are too greasy and salty.
Huang Lu Ziyin's weight loss secret 5: Drink plenty of water after drinking sugary drinks.
Huang Lu Ziyin Lulu points out that she usually likes to drink all kinds of drinks, and will not give up sweet drinks during weight loss, but the upper limit is only one drink a day, and You must drink more water to help your metabolism. You must not replace water with other drinks; if you feel that boiling water is not good, you can add cucumber slices or lemon slices, which are healthy and delicious.
Huang Lu Ziyin's Weight Loss Secret 6: It’s important to eat smaller meals and more meals.
Lulu said she has tried many weight loss methods before, including not eating starch, not eating dinner, etc., but in less than 3 days, the mood will get worse. It's hard to keep going Then she concluded that one important point was "Eat normally, but please reduce the amount." As long as the weight is reduced, the stomach will shrink in about two weeks, and then you will never feel too full. If it is really unavoidable that one meal needs to be eaten a lot, then eat less or use raw food the next day Fruit or sweet potatoes replace the dinner.
Huang Lu Ziyin's weight loss secret 7: Daily soak in hot water bath to remove edema
Huang Lu Ziyin Lulu also soak in hot water bath every day as much as possible, because hot water can help relieve leg muscles, at the same time to reduce edema of the body, promote detoxification, and is effective for thin The legs are also very helpful.
and the following 6 actions can not only help you lean back, but also improve your hunchback and make your posture look better. Girls who want to lose annoying back muscles, let’s watch it together!
STEP 1: Arm 360 degrees around
The first step is to open your arms 180 degrees parallel to the ground, and turn them clockwise 20 times, and counterclockwise 20 times. This step can relax the arm muscles and also eliminate the difficulty of losing weight. The main point of the butterfly sleeve is to move to the fat near the shoulder blade!
STEP 2: Expand the shoulders back and forth
open the arms as in the second step, and stretch forward and backward ~ this set of movements needs to be done 20 times (oneThe first one is a group)! This step can not only help the trapezius muscle of the back (the trapezius muscle and the latissimus dorsi of the back, plus the deltoid muscle of the upper arm caused by too much fat), but also help the breast! This set of actions should be noted that when you stretch backward, you need to maintain a squeezing feeling in the back~ this is effective!
STEP 3: Training the back muscles
This step can fully exercise to the fat of the back~ First, straighten your arms upwards, then lower them until your chest is parallel to the ground, and finally open on both sides of your body and go all the way Extend your back until you feel the muscles behind you are tense ~ This is a set of actions, do 20 sets a day ~
STEP 4: Train the upper arm and the back meat
, kneel on the ground with all fours, and then stretch with the left hand and the right foot. The reverse is also true~This step can not only move to the fat on the back side, but also thin arms and exercise the hips~ But it should be noted that the arm muscles and arm muscles should be tight when doing the movement~
STEP 5: Back extension The last step of
is the back stretching exercise~ Don't think that he is just a simple stretching exercise, this step is the key to whether the back looks good! Because besides helping to stretch the trapezius muscle and latissimus dorsi, it can also improve the problem of hunchback. Not only do you have a thinner back, but also your posture!
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