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Pace Wu , I believe everyone is familiar with her name. As a goddess, Pace Wu is still very popular with everyone, but the most attractive thing about Pace Wu is her emotional life, although Pace Wu has not been married yet. , But now 41-year-old Wu Peici is the mother of four children.
In 2014, Pace Wu and her boyfriend Ji Xiaobo gave birth to their first child, and then three children were born one after another, but the two have always been unmarried, but they gave birth to four in six years. The child's Wu Pace is still worthy of admiration. After all, childbirth is a big problem for mothers. The figure and condition are more unacceptable to many mothers than before giving birth.
However, after seeing Pace Wu’s belly photo, many netizens said: "I am really envious." From the photo we can see that although Pace Wu gave birth to 4 children, her belly is still very good. It's flat, I can't tell that I'm a mother of 4 children at all. No wonder netizens express their envy.
01
Postpartum body is bothering every mother
Everyone knows that there is still a big difference between mothers before and after giving birth. It is precisely because of this that many female stars in the entertainment industry get married very late. After all, the time before and after pregnancy, childbirth, and confinement is not short. To say that the most troubled mother is the recovery of postpartum body. The reason why star mothers can recover so quickly is also After the professional guidance, there are even many mothers who were very slender before giving birth, but after giving birth, they had a swimming ring. Therefore, the postpartum body problem still troubles mothers.
02
After giving birth, why do mothers get out of shape?
1, Eat too much during pregnancy
During pregnancy, mothers will naturally eat more and a lot in order to supplement themselves and their children. Indeed, eat more Ordering things can ensure the health of pregnant mothers and children, but supplementary nutrition should be appropriate. Experts say that the weight gain of pregnant mothers during pregnancy is best to be between 10 and 15 kg. It is best to increase too much. It's not good for mother and child.
2, Pregnant mothers milk powder to feed their babies
After the baby is born, it is more difficult for many pregnant mothers to choose between milk powder feeding or breastfeeding, but compared to milk powder-fed pregnant mothers, breastfeeding mothers will also recover their body shape after delivery. It's faster, because breastfeeding is actually an energy-consuming process. Feeding more breastmilk to the child will make the mother's weight a lot lighter and the body will recover much faster.
3, the state of confinement
In addition, the period of confinement after giving birth to mothers is also an important period for body recovery. Many mothers will be emotionally unstable after giving birth. At this time, confinement must be Sit well and relax. Once the mothers are in a bad mood, it will easily affect their state, and it is possible to eat less or overeating.
03
So, as a mother, how do we keep in shape?
1, Reject overeating and have a light diet
First of all, eating is very important. Mothers who have given birth know that many things are to be avoided during pregnancy. Yes, so many pregnant mothers want to eat more things that they could not eat immediately after giving birth, resulting in overeating, but this is very detrimental to the recovery of postpartum body. Body, diet must be light, this not only can maintain the body, but also conducive to the postpartum recovery of pregnant mothers.
2, Properly exercise
As the saying goes: In addition to a light diet, proper exercise is also beneficial. Novice mothers should not think that confinement will have to lie in bed all day.In fact, at the right time, we can also get up for a walk and exercise.
3, choose to breastfeed their children
breastfeeding also has a good effect on body recovery. If the baby’s appetite is good, then the mothers will recover relatively quickly, which is also good for mothers, but The health of the baby is also good, and the baby will develop much faster if he absorbs enough nutrients.
Summary: Every mother at definitely hopes that she can recover her previous figure as soon as possible after giving birth, but this is not anxious. First of all, we must pay attention to a light diet and appropriate exercise, and take it slowly step by step. Breastfeeding is possible, don’t worry, healthy weight loss is the most important thing. The
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I am a childcare teacher for mother E and the mother of a 5-year-old baby. In the process of raising and educating children, you can ask me if you encounter any problems. I hope my suggestions can help you solve the confusion and problems in the process of bringing a baby. Worries, let our children grow up better!
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