talks about some celebrities, everyone will first think of their super-high looks, enviable figures, and distinctive temperament. So why do these stars have so many advantages in one? It's not just because their family is relatively well-off, they have been well maintained. The most critical point is that they have always maintained a good habit of fitness.
Speaking of fitness, everyone knows that there are many benefits. There are many friends who also have fitness hobbies, but few people can stick to it. Today, I want to introduce a character to everyone. I think many friends have heard of it before. She is Chen Meifeng, known as "Taiwan's sexiest old lady". Chen Meifeng is now sixty-three years old, but she still has a proud figure. So how does Chen Meifeng maintain such a proud figure? The answer is to always maintain the habit of fitness. Although
has reached the age of sixty-three years old, from the bikini photos posted by Chen Meifeng, you can clearly see that her skin is still the same as when she was young, tender and firm, and no one is old enough. Signs of weight loss and looseness. In this regard, Chen Meifeng shared her own secrets of skin care. Swim often, eat more colloidal foods such as pig feet, and often raise your arms. I have to say that Sister Meifeng is really good at maintenance. Sister Meifeng also told everyone that she would tap the outside of her thighs and arms when she was fine, and often massage her lymph.
People who like fitness know that fitness is more than just exercise. There is a saying in the fitness industry that "three points depends on practice, seven points depends on food." In this regard, Chen Meifeng has also strictly implemented her own diet. plan. Eat a small amount of meals, inverted triangle eating method. Small meals more often, don’t eat too much at one time, but don’t feel hungry. Eat small amounts at a time, but eat multiple times a day, and the bag often contains biscuits, candies, and cashews. The inverted triangle means that three meals a day are allocated reasonably. Breakfast must be full, lunch is less than breakfast, and dinner is less than lunch.
In addition to these, Chen Meifeng also wants everyone to reveal that she also regularly practices yoga. Because she can really free herself when doing yoga, so that she can release her pressure. She often does sports such as riding a bicycle, walking with friends and so on.
-
-
-
-
-
-
-
-
-
-