Xiao Mi Quotations: Zeng Zhiqiao’s temperament is really good, all kinds of clothing can be easily controlled, she has all of her slender waist and slender legs. If you want to be like her, only regular exercise should help.
Zeng Zhiqiao is one of the earliest female artists in the entertainment industry, and she was also very popular at the time, especially the song "Sakura Grass" sung. It should be the memory of every post-90s generation. Recently, she and Chen Yiru married news. After the outflow, everyone noticed this low-key girl again. After a few years, Zeng Zhiqiao’s fashion expression has become better and better. Recently, a group of private photos of her have been released, with a variety of styles and fashionable styles. Zeng Zhiqiao in the photo of
chose a blue-purple bottoming shirt with a light-colored suit. The slim fit reveals her right-angled shoulders. In addition, it is paired with an avocado green retro bag to make the overall match more fashionable. The double ponytail hairstyle instantly enhanced her playfulness.
Recently, the suits are super popular. I don’t know how to match them. You can match them like Zeng Zhiqiao. You can show off beautiful legs and lazy temperament. You can match a yellow bag at will. The overall shape is perfect.
suits can also be used with black long skirts, which makes it more feminine. Paired with a pair of pure white high heels, it is definitely a goddess of temperament. The hair on the shoulders and necks is scattered at will, which is gently blown by the wind. , Better set off the clothing.
Zeng Zhiqiao’s clothes and figure are all first-class. As ordinary people, we may be a little lacking in these aspects. The clothes can learn from her, but the figure can only be exercised by our own heart. Today I will give it to everyone Recommend a few relatively simple movements, you can learn.
Look1: Lose the fat on the lower abdomen
stays at home every day, does it involuntarily increase the fat on the abdomen? Of course, it is inevitable to get fat in this kind of time when you can only lie down, so now we can’t let it go. This happened, learn these two actions quickly.
The two legs are separated by a distance of about two shoulder widths. The upper body is bent on the side of the front leg, and the hands are perpendicular to the ground than the natural extension. Look down at the arms in the air.
adjust the breathing rate, the two arms firmly clamp the position of the lower abdomen, and support the ground, the legs overlap each other in the air to fix, do not relax, adjust the balance of the body, let the head close to the ground.
Look2: Relax the cervical spine
. Friends who sit and work every day often suffer from cervical spine soreness, and some people have become intolerable. You must relax the cervical spine when the condition is still mild, and do more to relieve the pressure on the cervical spine action.
Bend your legs naturally, kneel on the ground, adjust your body's center of gravity, tilt your entire upper body backwards, and fix your arms directly on your heels. Hold this action for more than one minute.
naturally stretch the arms to support the body upside down, and at the same time the legs control the body to tilt backwards, one foot gently on the ground and the other vertical in the air, the muscles are tight during the process.
Look3: Exercising the long legs
The long legs must be exercised. It's almost summer, and it's time to show the thighs again. How can we miss the opportunity to become beautiful? We want to change this summer , Just learn yoga.
supports the ground on the top of the head. The two arms naturally support the kidneys on both sides. You must maintain your body balance. The three legs rely on their own weight to extend to the sides to complete the action.
legs tightly together, spit out the excess air in the body, bend the upper body downwards, and clamp the head with the elbows, the hips are at the highest point. The yoga poses recommended by
today are very simple. As long as you persist for a long time, you will have the body and temperament you want. What everyone lacks is not time, but courage to exercise.
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