Following the popular broadcast of the Korean drama "If the weather is good, I will find you" some time ago, it has become a popular high-scoring drama series discussed by many people. Among them, the one who is widely discussed by netizens must be Park Minying, who plays the leading role of high school student Lu Haewon.
And there is a section in the play about Lu Haewon’s high school days. Although Park Minying is 34 years old, she has no sense of disobedience whether she is a high school student in her figure or appearance. How did this Korean goddess of frozen age develop into a slim figure?
1. 8 glasses of water a day
Park Minying said that he would drink 8 glasses of water a day to ensure that the skin and other parts of the body are adequately hydrated. Drinking more water can increase the feeling of fullness, and at the same time can prevent the body from sending out false hunger signals due to lack of water and prevent overeating.
However, 8 glasses of water per day is only a rough suggestion. The amount of water each person needs to drink per day is also different, and the amount of water to drink is different due to different activity levels and weights.
"Dietary Guidelines for Chinese Residents (2016)" recommends that adults should drink 7-8 cups (1500~1700ml) per day, and encourage drinking plain water and tea, and no or less sugary drinks. During weight loss, the amount of water you drink needs to be increased appropriately.
And the water must be drunk several times, not in one drink, to avoid electrolyte imbalance in the body, resulting in "water poisoning."
2. High-fiber diet
In terms of diet, Park Min-young's daily diet is mainly high-fiber. Carbohydrates will choose sweet potatoes and other high-fiber low-glycemic index carbohydrate sources, and will not completely quit starch.
Ingesting more dietary fiber can effectively promote peristalsis and help the body remove waste. At the same time, dietary fiber does not bring any calories to the human body, but also brings a feeling of fullness, so it is very helpful for weight loss.
Eating more fiber-rich foods can effectively reduce calorie intake without going hungry.
The following picture shows high-fiber foods:
sweet potatoes and kelp↑↑↑
lotus root and mung beans↑↑↑
okra and cauliflower 8
z okra and cauliflower 8
zzz3↑0z
pumpkin and cauliflower. Daily diet will also add a lot of protein-rich foods to repair muscle tissue damaged during daily exercise. In addition, eating more protein can also effectively increase satiety and reduce overall calorie intake.
The following picture looks at low-calorie high-protein foods:
soybeans, sugar-free soy milk and tofu↑↑↑
chicken breast and pig lean meat↑↑↑
shrimp ↑zz
shrimps. The extreme weight loss method is the "3-day apple meal weight loss method." The weight loss method is only 3 days. In addition to apples, other foods can not be eaten for the 3 days, but the number of apples is not limited. The reason why the weight loss method
can be effective in a short time is that eating only apples can greatly reduce the calorie intake, which is only 52 calories per 100 grams of apples. Even if you eat 1 kilogram of apples, you only eat 520 calories. Therefore, such an extreme low-calorie menu can lose weight in a short time.
However, it should be noted that most of the weight lost in a short period of time is only moisture, and the chance of rebound is great. At the same time, taking an excessively low-calorie menu, makes it easy for the body to break down muscles to reduce energy expenditure, which will reduce the basal metabolic rate. In the long run, it will increase the chance of gaining weight, which does more harm than good!
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