body resistance declines, the chance of getting vitiligo will increase, and the disease has not improved after the appearance of this disease, and then the condition of vitiligo will become more and more serious. Therefore, it is very important to improve the body's resistance. It is understood that in addition to a healthy diet, if exercise is added, it is a good choice to improve our resistance, but the question is jogging is a sport that patients with vitiligo can do?
Jogging is very helpful for patients with vitiligo. There are many ways to exercise, such as: aerobic, anaerobic, etc., but generally speaking, exercise that is too strong is not suitable for some elderly and poor physical condition patients with leukoplakia, so some mild and effective Exercise for the purpose of exercise is very important.
and jogging is a very good choice for men, women and children, it can enhance our muscle endurance, and it will not be too strong and exciting, and it is not limited by time, as long as you are comfortable and want to exercise You can start at any time. However, we also need to pay attention to that, running will damage the joints, so we must pay attention to prevent the bumps and strains of the joints and muscles. Therefore, running should use the correct posture and wear the right shoes to achieve physical exercise without injury. To the body.
In addition to jogging, what other sports are suitable for patients with vitiligo? There are many ways to exercise in life, so it is not only jogging that can help the recovery of vitiligo, such as walking, yoga, Tai Chi, etc. can effectively help patients improve The body's immunity promotes the recovery of vitiligo. However, it should be noted that no matter what exercise you do, you must choose the right plan based on your own situation, so as not to harm your body joints. Also, you will definitely sweat after exercise. Don’t be busy taking a shower at this time, because after exercise, the pores will become enlarged. If you take a shower immediately, the rhythmic contraction of the muscles will stop, resulting in insufficient blood supply to the brain and heart of the patient, which is easily caused The occurrence of other diseases. Also, do not rest immediately after exercise. You should do some stretching to prevent blood pressure drop and shock.
There must be a degree in everything. Haste is not enough. Excessive exercise will also cause discomfort and even cause shock and death. Therefore, friends with vitiligo patients who are onset, must choose appropriate exercise methods according to their own conditions. , We must also seize the time to go to a regular hospital for treatment as soon as possible, so as to make the vitiligo recover faster.
which foods can quickly improve immunity
how to increase immunity, and what foods to eat are the most healthy, this is what every woman desires. Immune immunity in spring is not good. Spring is the most prone to disease. People can only prevent diseases by improving their immunity. Today, I will recommend 5 foods that can improve immunity. Let’s find out now. Right.
5 kinds of food help you improve your immunity
1. Garlic
Many friends do not like the taste of garlic, although bad breath will appear after eating garlic, but we cannot deny the nutrition and efficacy of garlic. Experts believe that garlic can play a role in disinfection and sterilization, and eating garlic in spring can improve the body's resistance and immunity.
2. Propolis
Propolis is considered a "natural immune enhancer". Studies have shown that if you insist on eating propolis for a period of time, the ability of human macrophages to swallow viruses and cells is also enhanced, which also achieves the prevention of disease and improves immunity the goal of.
3. Spinach
The folic acid in spinach has great benefits to the human body. Some people say that only pregnant women need to supplement folic acid. In fact, ordinary people's demand for folic acid is not low. Folic acid can relieve the symptoms of many mental illnesses. When our mood remains happy, our body will naturally become healthy.
4. Milk
We often say that drinking milk has many benefits for the body. In fact, milk is not only high in calcium. Drinking milk regularly can also improve the body's resistance and immunity, especially for children and the elderly with poor physical fitness. Strengthen physique by drinking milk.
5. Mushrooms
mushrooms have a good effect on improving immunity, because mushrooms can promoteThe activity and regeneration of white blood cells can improve the body's resistance and play a role in resisting bacteria and viruses.
This can also improve immunity
exercise more
It is well known that more exercise and exercise are very good for the body. No matter what season it is, it is recommended that people go out more to breathe fresh air and move their bodies. Even a few chest expansion exercises can avoid "rusting" of body joints, which is also helpful for improving body immunity.
Nutritional balance
Nutritional balance is something that many people can’t do, because some people prefer to eat meat, while others are vegetarian, but no matter which side it is, it will cause harm to the body. The best diet should be a combination of meat and vegetables. This can best enhance the body's resistance.
optimistic mood
We also mentioned above that eating spinach often can make emotions positive, in fact, emotions will also affect the body's immunity, often maintaining an optimistic mood, people's bodies will be much better than people who have been depressed for a long time.
pay attention to sleep
whether you can sleep well, it is also very important to your health. Experts believe that the internal organs of the human body will recuperate during sleep. If you often do not sleep well, your organs will be injured and you are more susceptible to external viruses and bacteria.
Conclusion : Healthy maintenance of the body must be very necessary. Improving immunity is also a top priority. In life, we still need to pay more attention to maintenance. How to eat and what to eat healthily, these are not to be ignored. You must pay more attention to maintaining your body. Everyone knows these foods.
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