Terry Xu has a very well-proportioned body.
actress Terry Xu has always maintained a very well-proportioned figure since her debut, but how slender is she? A few days ago, she attended the press conference of the stage play "My Big Wife" that she participated in for the first time. She showed off her very thin pencil legs in a black short dress of 30 cm above her knees. The lines of the legs that were thinner than the arms were all exposed. People are all dumbfounded!
Xu Weining performed the stage play "My Big Wife" at Guotuo Theater, with a pair of extremely thin legs, which made people look silly at close range.
Xu Weining, who debuted as a model, has a mixed-race face and well-proportioned figure that made her attract attention when she debuted. After moving to the theater circle, she performed well and won many actress awards for her excellent acting skills. This time, I participated in a stage performance for the first time. After playing the role of Qi Ying, I directly face the audience "zero distance". The acting skills are more realistic and in good shape!
Xu Ting-ning, who used to show "hot abdominal muscles" generously, is very slender but not pathologically thin. She blew herself up as a track team when she was a child. In fact, she was most afraid of having a strong calf! How did she make her legs slim but soft? It turned out to rely on these tricks!
exercise focuses on core training
wants to maintain a good figure, exercise is absolutely indispensable! But when she was a child, Terry Xu of the track team, because of the more developed leg muscles training, in order to prevent the calf from getting stronger, so now she prefers to do aerobic and core exercises, train the muscles to have strength, and the body shape will naturally be better.
Be sure to relax after exercise.
In order to prevent the muscles from clumping after exercise, she puts emphasis on relaxation after exercise. In addition to stretching, she will also use massage rollers and take a hot bath, which are very good for muscle relaxation. effective method.
Develop a lean physique
Besides moving, eating is also very important! Tiffany Hsu is very strict in her diet management, like insisting on eating only six points of fullness at each meal, combined with skipping dinner to maintain her body. As long as it becomes a habit to "get thin", the body will adapt to this way and it will not be easy to get fat.
Terry Xu's slender legs, in addition to exercise, also rely on food.
eat healthy foods
eats very carefully, and what you eat is even more picky! For example, not eating processed foods, cooking as much as possible with less oil, less salt, and lightness, and try not to touch desserts, not only can help maintain a healthier figure.
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