The TV series "Warm Strings" starring Zhang Junning and Zhang Han ended, with a total of 7.2 billion views on the entire network, and hot words related to the plot appeared on Weibo hot searches every day during the broadcast period. With good acting skills, Zhang Junning quickly became popular. Different from other feminine actresses, Janine Chang looks weak, but loves to challenge various extreme sports, such as skiing in Antarctica, going mountain in Tibet, climbing in Guizhou, parachuting in Australia, and swimming naked in the sea in Southeast Asia. There are only things you can't think of, nothing she dare not do. Even Belkiris, the host of "The Secret Skills of Survival", gave her a thumbs up!
Suffering from panic disorder, jogging made her suddenly clear
Zhang Junning, born in Germany in 1982, his father is a law professor at National Taiwan University, and his mother is a children’s literature writer. In March 2002, he participated in the youth idol drama "Meteor Garden II"; in July, he participated in the romantic drama "To Banquet". In 2003, he participated in the love idol drama "Heart Train". In 2004, Zhang Junning filmed the first movie "Sleepwalking in Hawaii". Although her parents were very opposed to Zhang Junning's entry into the entertainment industry, she persisted. When
first debuted, faced with the double pressure of academic and career, Zhang Junning chose to spend several times the energy to persist, especially when it comes to acting, she dares to fight. For example, once in a shot of jumping into the sea in Japan, when faced with a low temperature of -4°C, Zhang Junning did not hesitate to jump into the cold water while wearing thin clothes. In order to pursue good results, she even actively asked to try to jump into the sea. When
filmed the TV series "Heroes", in order to show the feminine and feminine side, Zhang Junning not only tried the thrilling blasting action scene for the first time, but also filmed the highly difficult thrilling scenes of broken bridge. Before filming, she took the time to participate in rock climbing training. For the scene where the filming is about climbing the three-story broken bridge, most of the film crew thought that Zhang Junning, who looked soft and weak, would definitely be frightened to his legs. However, unexpectedly, after trying to climb a few times, Janine Chang shouted funny and said with a smile that the next movie could take on "Spider-Man".
Zhang Junning said frankly that when she first started climbing the broken bridge, she was actually very scared, thinking: "Is it going to die if I fall down from this height?" After slowly trying, she found it challenging and fun. , And before she knew it, she also learned to rock climbing.
In 2010, Zhang Junning became famous for his filming of "The White Tower" and "Heroes of the Rape". At that time, the 28-year-old was in a rising career, but in order to complete her graduation thesis, she did not take any jobs for a whole year. Instead, she rented a small room to "retreat" to write thesis, and obtained a master's degree in law.
The 28-year-old Taiwanese actress has either already entered the mainland and managed her performing arts business well; or she is married and had children and has a happy marriage life; while Zhang Junning has little popularity in the mainland, and she has entered a long career low. . For a while, Janine Chang encountered the experience of changing roles in three consecutive plays. In one case, she even learned about it through TV news. As a result, Zhang Junning suffers from panic disorder and often falls into negative emotions. After calming down for a period of time, Zhang Junning quickly found an outlet for her bad mood: fitness. As an out-and-out house girl, apart from practicing yoga and swimming, she rarely engages in aerobic exercises with a lot of sweat, and her physical strength is not very good. In 2011, under the influence of her sister, Zhang Juning started running. The sisters also participated in the San Francisco Women's Marathon and challenged the half marathon. Zhang Yaning still remembers the moment when he completed a full jogging for the first time when he was undergoing jogging training and collapsed and fell to the ground. She felt very comfortable, her emotions were released, and her mood that was a little depressed suddenly opened up. Zhang Yining said: "Jogging is to listen to the sounds in your body. Just like life, sometimes you are too rushed, but you can't do the things right in front of you." From the first 3 kilometers, you will gasp for breath, and then stand later. After finishing the half marathon on the San Francisco Women's Marathon track, Janine Chang took only 3 months. After
, Janine Chang also participated in the 2014 Taipei Marathon and participated in the Shanghai International Half Marathon. She has participated in countless 10 km races. In Zhang Junning's eyes, running is the best way to reduce stress. She said that it is a beautiful feeling to hear her heartbeat clearly. Now I'm not filming, As long as he is free, Janine Chang will go for a run, and every run is five or six kilometers. She felt that if she persisted for a long time, her physical strength became better, her buttocks became warped, and the more she ran, the more energy she ran and the happier she ran.
Fall in love with all kinds of extreme sports, and let "Bei Ye" give a thumbs up
In the film and television series, Zhang Jun-ning is the Asian bow in "Honey Clover" and the beautiful and talented Lan Xiying in "The Rogue Hero". It is Su Man, who has paid no regrets for her youth in "The Most Beautiful Time", and is the beautiful and moving Empress Xu Hui in "Wu Zetian". She gives the impression of a quiet and weak woman, but she does not know that in life she is a true "steel-boned lady".
In 2015, Dragon TV launched a large-scale nature exploration reality show "Follow Bell to Adventure". The show invited the host of "The Secret Skills of Survival in the Wilderness" program to host the show. In each program recording, Belkiris will lead 8 team members to carry out survival challenges in the forests of mainland China. During this period, the team members will inevitably face survival challenges such as climbing cliffs, crossing swamps, and jumping into rivers. Their three meals a day are even more important. Earthworms, scorpions, bullfrogs, etc. are food sources that stimulate and torture people. The purpose is to tell everyone how to survive in the harsh natural environment. Unexpectedly, Zhang Junning also joined them.
This is Janine Chang's debut in a variety show in the true sense. She has received many invitations from variety shows before, but in the end, she chose "Follow Bell to Adventure", the most difficult and craziest show. Many celebrity friends ridiculed Zhang Junning, saying that she was crazy, so she would participate in that kind of "perverted" show. After the recording of the
program began, under the leadership of Belkiris, known as the "first person to survive in the wild", Zhang Juning and the others went deep into the mysterious virgin forest in Libo, Guizhou, and began to compete with nature. The journey is difficult and dangerous, and challenges are constant. Even pure men like Xie Tianhua and Zhang Danfeng have fear and tears. Unexpectedly, Zhang Junning is always calm as ever.
fell down and was bitten by insects because of thorns along the way. Zhang Yining tried all the hardship she had never experienced before. She said: "There are many experiences in life that are precious. I like to take hardship as a supplement, which is a kind of extreme challenge to myself."
As a wilderness survival expert and former British special forces "Pei" Belkiris, his ability to survive in the wild is staggering. However, Belkiris leads a group of people who are used to living in a big city and enjoy the rich resources of life. The comparison of the two stars shows his omnipotence and the squeamish squeamishness of the stars, but Zhang Junning is an "exception" that makes "Bei Ye" admirable. When
was recording the program, Zhang Junning ran into his menstrual period unfortunately. But when the program group arranged everyone to jump into the lake from the helicopter, Zhang Junning didn't say a word. Facing the freezing cold water of the lake, he still chose to jump down bravely. In the process of landing, Zhang Yuning's teeth had blood due to a bump, but when she faced the camera, she still had a smile on her face. Even Zhang Wei, a teammate, couldn't help but praise her for being "so strong." Janine Chang's performance made all the audience feel that she was so brave and tough. In the subsequent rock climbing challenge, although it was not very smooth at the beginning, Zhang Junning was not impatient or impatient with many years of sports experience, and gradually found the feeling that he was the first to successfully climb to the top, which gave his teammates great encouragement.
Originally, the program team arranged male and female partners in the hope that boys can take care of girls in a timely manner. But what is surprising is that Zhang Junning’s partner, Zhang Wei, is not only afraid of heights, but also has poor balance and physical strength. At the beginning of the challenge, he wanted to be a "deserter", Zhang Juning could only get ahead of everything, and tried every means to guide and encourage Zhang Wei.
Once, Bell arranged for Zhang Junning and Da Zhang Wei to challenge the terrifying double bamboo bridge. It is said that it is a bamboo bridge, but it is actually a slender bamboo pole. The people on the shore are trembling, not to mention that two people are going to pass hand in hand. Any slight shaking of one person may cause the mission to fail. At the beginning of the task, Da Zhangwei couldn't control his tension, causing the bamboo poles to shake constantly. While overcoming the fear in his heart, Zhang Yining encouraged Zhang Wei, who was extremely nervous. In the end, they passed the double test of physical strength and psychological endurance and passed the bamboo bridge smoothly. The scene where
worries the audience the most is the scene where Zhang Junning swallows earthworms. After seeing the creeping live earthworms,Zhang Junning was scared. What is unexpected is that Zhang Junning chose to complete the task with tears in her eyes, and swallowed the earthworm directly without chewing. In the face of Zhang Junning's unassuming performance, many netizens shouted "Brother Ning, I respect you as a man".
The icy waters of the icy river jump when you say jump, the bottomless cliffs you climb when you say climb, the slender and terrifying single-plank bridges just say... Whether it is fear of heights, weightlessness, hunger or cold; whether it is grievance, crying, or Injured or sick, Zhang Junning clenched his teeth and dragged his exhausted body and mind to perform tasks one by one in the dangerous jungle, cave, and mire. Zhang Junning's strength is convincing.
"There are only things you can't think of, nothing she dare not do." Even Bell gave Janine Chang a thumbs up, praising her for having the greatest feature of a wild survivor-the passion for challenge!
After the age of 30, youth can be more splendid
Since participating in the "Follow Bell to Adventure" program, Zhang Junning's anxiety has almost disappeared. Zhang Yining said that there is no more intuitive experience than breaking through the limits of the body. When she and Chen Yihan dive from the cliff together and emerge from the water, she feels that after the age of 30, she can be better.
"People are always forced to accept pressure from the outside world, and when the pressure accumulates to a certain level, they need to be released." Looking at Zhang Junning's Weibo photos, basically 1 out of 3 photos is sports Photo. She once said: "When I feel pressure from work, I always exercise. Exercise can bring me great relief. I sweat and take a shower. It seems that my brain is suddenly brightened. This is exactly the exercise order. The reason why I am becoming more and more fascinated."
's love of travel is probably the most obvious label on Zhang Junning. In the past few years, despite constant filming appointments, she has not turned herself into a workaholic who has been on the set for 365 days. She always leaves some time for herself to travel around. Look at the scenery along the way, write beautiful words, and don't forget to practice Muay Thai. Zhang Yining said that the long journey not only tested her physical strength, but also gave her a sense of indifferent and soothing life. She often tells her close friends that the age of 30 is not the signal and beginning of old age. A person's life state and mentality partly determine the changes in appearance. Janine Chang is never afraid of makeup. She thinks the best skin care products are smiles and never-ending footsteps. She said that she does not need high heels and designer bags, nor does she need luxury cars and luxury homes, as long as she can do what she likes, she will be satisfied.
Zhang Junning and his best friend Chen Yihan have passed 30 years old, but they can still enter the university campus at any time. They are all crazy girls who don't know how to get old. When they were 30 years old, Chen Yihan had just experienced a broken relationship. Zhang Junning took her to Boracay Island in the Philippines and listed "5 things that must be done at the age of 30." The form, looking for a chance to go crazy.
Chen Yihan dreams of standing upside down in 100 cities. In Paris, London, Milan, every place she has been to, she used an inverted way to leave proof of her visit. The reason is simple: I want to see the world from another angle. And whenever Zhang Juning goes to a place, he will leave a photo of jumping, saying that he likes a life full of jumping. On the way to
, Zhang Junning and Chen Yihan will not disappoint the food. No matter which country they go to, they will feast on the delicious food. They feel that the secret to maintaining a good figure is not to eat less, but to maintain a certain amount of exercise, so they can completely make themselves a foodie.
loves extreme sports, so Zhang Junning has a strong physique, and romantic travel allows her to embark on a life full of vitality. Sunshine's upward challenge mentality has made her acting career flourish.
Janine Zhang also has a to-do list. She said that she wants to go all over the world to "go up into the sky" and constantly accomplish what she wants to do. There is only one life in her life. She wants to experience a different experience in constant self-challenge. Adventure. Zhang Yining said that the more tossing the more exciting, after the age of 30, youth can actually be more brilliant!
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