If you want to ask which male star is the hottest recently?
That is undoubtedly Li Xian.
With the popularity of the TV series "Dear Loved", Li Xian, the actor of Han Shangyan, also quickly became popular. In the first week of the new drama, he gained 2 million fans within a week. The related hot search terms "Li Xian's eyes", "Korean business style routines" and other top rankings...
A TV series made him harvest "Treasure Boy" "July boyfriend", "present boyfriend" and so on. For this reason, some people ridiculed that this summer, Li Xian became a popular niche with an amazing speed.
Countless little sisters and old aunts are shouting, Li Shizhen is too handsome, a proper boss, a proper male god.
is the key, Li Xian's style is varied, and various types are readily available.
He is not only able to take a high-handed and domineering presidential style, he can be a literary youth or a little brother next door by changing his style.
's such a changeable and charming temperament can hardly be seen in today's entertainment circle, so he can win the hearts of so many fans. The most important thing about
is that Li Xian's figure is too good, with eight pack abs and mermaid line, which blinds countless girls, and is simply a walking hormone.
Because of Li's outstanding appearance and toned body, many people praise him as the winner of life for God's food and dinner, and an actor born with acting talent and savvy.
Such a glamorous body, in the eyes of everyone, must be fortunate to receive countless destiny gifts.
But surprisingly, Li Xian has never been a life player with a koi physique, but a proper diaosi relies on her strong self-control to achieve a counterattack in life.
As Li Xian became popular, someone broke out his old photos and many past experiences and "black history".
Li Xian was born on October 19, 1991 in Xianning City, Hubei Province, and grew up in Jingzhou. His parents also worked in Jingzhou. Since
was born in an ordinary family, Li Xian's parents originally only wanted him to find an ordinary job. "My mother is a worker, and my dad has never done art work in the enterprise. Sometimes they will ask me, if you go out to film a movie, does someone take care of you, do you want to take a taxi to the studio? It makes me laugh or cry."
's parents are more open-minded to him, and his education method is also very positive.
Li Xian loved to eat very much when he was young. As long as he likes it, his parents will buy a bunch for him.
This caused him to overweight and grow fat. Even in the second grade, the weight reached 160 kg.
Because of his weight, he was always teased, and he was nicknamed "Jingzhou Xiaopang".
All this caused his self-esteem to be greatly damaged, and he even became quite inferior.
can be said that he used to be an ugly duckling who had no sense of existence, could not get the attention of others, and was even looked down upon by others.
remembers that in an interview, Li Xian mentioned: "I am from Jingzhou, and my high school is in Jingzhou Middle School." The reporter at
said at the time: "We Hubei supermodel You Tianyi also belonged to this school before?" "Yes, she is my junior and we are good friends." The reporter who heard this joked, it seems that beautiful women are only friends with handsome guys!
Li now shook his head hurriedly, "I have been called a little fat man since I was a child, and I have never been a school grasser. I was 160 Jin in the second grade!" When
was in high school, he wanted to enter the Beijing Film Academy, but he was hit by his appearance.
After that, he looked at his chubby himself in the mirror, with a greasy face and a bloated figure, determined to lose weight and become a confident person.
For this reason, he played basketball, football, running, diet and appetite every day. Later, he took fitness as a habit and exercise as a hobby. In 40 days, he lost 20 catties of fat and gradually became The male god who now has eight pack abs.
Even now that he has a toned body, he still dare not slack in life.
As long as he is free, he will spend the whole day in the bookstore and gym, constantly improving his acting skills and maintaining his figure and good condition.
shares your daily fitness dynamics of playing, yoga, training, and running anytime and anywhere, which perfectly interprets the "sports polyhedron".
also loves fitness, he became the first spokesperson for a sports APP since it went online.
He even published a tutorial himself, and more than 1.11 million people are practicing.
Sometimes, even when shooting a space, he has to hurry up and do a few push-ups.
He once said that for actors, maintaining their figure is also part of the job.
Therefore, it is necessary to maintain body fat at about 12% anytime, anywhere, and abdominal muscles can be described as a long-term business.
Li Xian’s fame experience perfectly interprets what it means to change from an ugly duckling to a white swan, and what it means to go from a diaosi to a male god.
someone once asked him what he would say if he were to give advice to young people younger than him. He said that if you have a dream, you must continue to struggle.
You have no ability to change the environment, you can change yourself, every fat person is a potential stock.
Indeed, apart from Li Xian, there are really many examples of fat people becoming male gods.
For example, Peng Yuyan, who many people like.
Now Peng Yuyan can be said to be a hormonal male god with eight pack abs in the eyes of many fans.
However, he used to be a big fat man.
Peng Yuyan became very fat when he was in middle school. At that time, he was only 1.58 meters tall and weighed 140 pounds.
If you think about it, you know what a terrible ratio this is.
later suffered a lot of setbacks because of his appearance and received a lot of cold eyes. As a result, he made a fierce decision to force himself to lose weight. For this, he paid a lot of sweat and gave up his favorite snacks. Finally, he finally lost weight.
Later, in 2011, he took over the movie "Tumble!" "Axin" played the role of a gymnast. For this movie, Peng Yuyan began to exercise gymnastics training and diet for 8 months.
gets up at 7 am every day and starts training for 12 hours every day. Only eat boiled vegetables (boiled chicken breast, egg whites), do not touch sugary drinks and any fried products, try to avoid starch and foods that are too high in sugar and salt. After a series of rigorous training,
finally achieved 6% body fat. The calluses on the first hand only exchanged for a strong figure, which remained there until a year later.
The time and training that Peng Yuyan invested in this movie has also begun to turn his career over. At that time, his strong muscle lines were amazing, and now he still licks the screen crazily. When
was in the movie "Filming", his body fat was once as low as 3%.
Peng Yuyan said: "I work out for 3 hours a day, and practice boxing for 5 hours after I exercise. After training my original 6% body fat to 3%, I am now very strong."
Check out his fitness training schedule:
1 .Push-ups: You can practice the exercises of the chest muscles, which is not only convenient, but can be started anytime and anywhere, without equipment and venue restrictions.
2. Dumbbell curls: You can train the biceps to make the upper body look stronger.
3. Dumbbell squat: Train the muscles of the thighs and buttocks to make the cardiopulmonary function stronger.
4. Pull-ups: practice the back muscles, as long as there is a hand grip or a single shot.
5. Jogging: To improve physical strength and vital capacity, choose jogging because jogging is more unlimited.
Someone once asked him why he was so cruel to himself and why he tried so hard. I still remember him saying that the only thing that can be mastered in this life is himself, and all happiness comes from self-control. Only once in a lifetime, we must use our best.
For example, Wei Daxun, who is now called a male god by many people.
Although Wei Daxun said that he is now 1.8 meters tall and looks handsome, he was also a little fat man when he was in college. Because he was not so restrained in his diet when he was a child, he faced him when he was admitted to college. "Thin" slender classmate, he felt a lot of pressure, so he made up his mind to lose weight.
He once talked about his own method of weight loss, saying that in addition to daily running, he was more about diet control. At that time, he would not eat anything when he was not hungry. When he was hungry, he would eat corn and drink some skim milk. Although
was suffering, he lost forty catties in a month. Although
has already lost weight successfully, he still does not dare to neglect.
In order to maintain his figure, he chose not to put any sauce even if he was eating salad, because he felt that as long as it was sauce, the calories would be high.
He is even more ridiculous. He is a cow and is there every dayEating grass.
Looking at the above examples, we will find that in order to change ourselves, we must change the status quo, achieve goals, and strive hard. No matter what, one word is indispensable, that is, self-discipline.
All successful transformations, all gorgeous turns, all beautiful premises are self-discipline.
"Self-discipline" says: the more stringent you are, the more you can do your job to the extreme, the more you have the weight and power to negotiate with the world. Your self-discipline of yourself will evolve into a kind of freedom. This freedom brings you not only the improvement of your living conditions, but also the detachment of your heart. When you are self-disciplined, you are closely related to the world; if you let go, you will be farther and farther away from the nature of the world; you have to take the initiative to adjust your attitude so that you can get more frustrated and brave in the fierce battle of the red dust. And return.
What kind of life we have to live depends entirely on ourselves.
In fact, there has never been any genius. The vast majority of life winners are just more self-disciplined than others. They know how to restrain their desires, construct their own life plans, and execute them strictly, even living similarly. In the life of a Puritan.
Everyone yearns for freedom, but the premise of freedom is restraint. Once a person loses restraint, only instinctive enjoyment and degradation are left.
Freedom is not about indulgence, let alone letting oneself be willful. We are all moving forward with heavy burdens, we will all be wronged, there will be moments of reluctance, and we will all be lazy and want to give up. However, we should all wipe away our tears and move on as if nothing happened.
Everyone should look forward to their own future and pay the corresponding price for realizing this expectation. If you want to age slowly, you need to take care of your skin every day; if you want to be healthy, you need to spare time to exercise three to five times a week; if you want to look knowledgeable, you need to start from scratch Read a book plan and implement it on time; if you want to get support from your family, you need to explain and communicate with patience in exchange for a new way of getting along.
Transformation is painful, self-discipline is too painful, but it is also rewarding.
The current troubles and exercise are paving the way for a better self tomorrow.
Chen Daoming once said that the highest artistic conception of man is temperance, not release. Release is easy, both material release and spiritual release are easy, but the rare thing is temperance.
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