Professor Ye Yuan Quan of "Celebrating More Than Years": If you don't see the bustling figure, you will always be surprised at a glance

Wen Yaoqin dances under Liu Xia and a song seems to be reflected in the past.

-Xu Song's "One Side"

recently "Celebrating More Than Years", the first to appear is Professor Ye played by Yuan Quan, this time Yuan Quan Although it is a cameo, but the character is the soul of the whole drama. Not many appearances can also leave a deep impression.

Yuan Quan has always been like this, not seeing the prosperous figure, always surprised at a glance.

Professor Ye

in "Celebrating More Than Years" saw Yuan Quan most recently when he played Bi Nan as the flight attendant in the movie "Chinese Captain". It has been two years since she last appeared on the screen.

In the era when traffic is king, if an artist disappears for half a year, he may be forgotten.

And Yuan Quan has done this for the first time.

"Chinese Captain" Flight Attendant Bi Nan

In 1999, Yuan Quan was still in the middle of the play class, and got the opportunity to make a movie. With the film "Spring Rhapsody", she won the best of the 19th Chinese Film Golden Rooster Award Supporting Actress Award. Next, she did not make her debut in the film field according to common sense, but chose to be a drama actor.

obviously stepped on the cloud where the debut is the peak, but chose to fulfill the ideal of being a drama actor, a focus, and let the ideal exude charm.

Behind the peak of life is the accumulation of countless times

Yuan Quan has made a different choice at every turning point in his life.

At the age of 11, Yuan Quan encountered an opportunity to learn Peking Opera, and when she was young, she went to Beijing alone to start a arduous journey of learning.

Later, Yuan Quan entered the Chinese opera to learn acting. At first she was inferior, because the classmates around her were so good. After half a semester of study, Yuan Quan began to radiate her light and became a textbook model student.

precipitation is a choice, but also a kind of wisdom.

During the middle of the drama school, other classmates started filming, but Yuan Quan was not in a hurry. It was not until the sophomore year that she received her first movie "Rhapsody in Spring". The movie

won her the Best Supporting Actress Award at the 19th Chinese Film Golden Rooster Awards, which is the pinnacle of her debut.

because she entered the Chinese opera to be a drama actor, so she gave up on the way to a brighter star, gained more achievements, and chose to be a drama actor with seemingly small space.

Many people think that poetry and the distance can only be realized by fulfilling the present ambivalence, and Yuan Quan directly gave up the pace of continuing to advance to the entertainment industry and chose to pursue the ideal. In her eyes, poetry is as important as the distance.

She keeps precipitation on the way forward, this precipitation is a choice and a kind of wisdom.

Yuan Quan's appearance in Jane Eyre in the drama "Jane Eyre"

In 2007, at the age of 30, Yuan Quan was selected into the "Chinese Drama Centennial Hall of Fame" and became the youngest member of the Drama Hall of Fame to enter the Centennial Hall of Fame.

In 2010, Yuan Quan won the 7th Chinese Drama Golden Lion Award for Performance;

In 2011, Yuan Quan won the Best Leading Role Award at the 1st Academy of Drama Performance Awards;

In 2013, Yuan Quan won the 26th Chinese Drama Awards·Plum Blossom Performance Award .

has three major awards in the drama industry, the Plum Blossom Award, the Academy Award, and the Golden Lion Award. Yuan Quan achieved the Grand Slam in four years.

also lives day in and day out, some people are muddled and some are full of spirits. Yuan Quan proved that poetry and the distance can persist with his actions, and also made people see the accumulated power.

Yuan Quan won the Plum Blossom Award.

The role must not be the same. Whoever plays is who you are.

Yuan Quan loves acting. Whether on the screen or on the stage of the drama, her earnestness and hard work make her play a role absolutely. Not the same, Yuan Quan has gained such recognition in acting, that is, who she is when she plays.

plays who is like whom, because of her concentration. Whether she is acting in a drama or making a movie or TV series, she starts to figure out the character's words, deeds, behavior and tone of voice from determining the role.

She wants to find the feeling of performing this role. If there is not in the script, she will look for it on the stage, and she will look for it in her life if it is not on the stage. This is her attitude towards her career.

Compared with making TV series and movies, drama performanceYes, it is a form of performance that is extremely demanding on the qualities of actors.

drama "Jane Eyre"

because of the drama in the performance process, there is no chance to come again. And Yuan Quan, from the drama "Amber" to the musical "Movie Song", as well as "Secret Love in Peach Blossom Spring" and the Chinese version of "Jane Eyre", he performed one by one, challenging himself again and again without letting himself repeat.

Yuan Quan was the same when filming. The director asked her to do it again. She would not feel angry and sad, but instead felt that this was an opportunity for her to perform richer and better. She cherishes every opportunity to perform, whether on stage or off stage.

When Yuan Quan chooses a role, in addition to reading the script and the role, she will also watch, who are the other actors who are filming this play, and don’t do anything else, just work hard for each role she chooses, in Yuan Quan’s world , Choose this role then let yourself become her, this is her minimum requirement of herself.

Huang Bo and Yuan Quan collaborated on the drama "To Live". He commented on Yuan Quan: "One of the best actresses of this era"; Liu Ye, a classmate of

Chinese opera, said: "Yuan Quan is the best in our class. I and her directly Not on one level."

Behind the excellence of a person is the result of constant precipitation over the long years.

and Huang Bo collaborated on the same stage.

chooses what she likes and loves her choice

Yuan Quan has been making choices in her life since she was 11 years old, and she never regretted every choice.

Yuan Quan chose to study Peking Opera. He left his hometown at a young age, separated from his parents and suffered a lot of hardships that children of the same age did not have.

In those years, Yuan Quan and his parents wrote more than 300 letters in total. In each letter, Yuan Quan's thoughts about family and worries about life were written.

However, Yuan Quan has no regrets at all. The encouragement and support given to her by her parents in the reply letter became her motivation to continue.

Whether it is Tang Jing in "My First Half of Life" or the flight attendant Bi Nan in "Chinese Captain", she can give the character more angles and levels of expression, making the character unique and grounded.

"My First Half of Life" Tang Jing

Tang Jing said to Zijun: "All things, the most rare is the beginning. Once you take the first step, in fact, the most difficult part of the whole process has passed. "

Even if it is an inaccessible poem and a distant place, you must follow your inner choice; even if it is a lonely forest of thorns, you will be happy with this choice.

Don’t resist the passing of years, choose time to settle down

Now, Yuan Quan is 42 years old. In an interview, when asked about the career crisis of middle-aged actresses, Yuan Quan jumped out of this topic directly: "I don’t know why it became so. A big topic, maybe what everyone wants to talk about is the diversity of TV dramas. "

said: " will know what you will encounter when you are young, 30, and beyond when you decide to be an actor. To prepare to use the actor profession as a lifelong profession, I must be prepared for ."

Yuan Quan also gave an example that many drama roles like Chekov require actors over 40 to perform.

A person is not afraid of the passage of time and chooses time to allow oneself to settle, so that you will not panic due to age, and will not feel inferior due to aging appearance. How can

learn to settle in the era of big information?

From an ignorant girl to a mature woman, it takes not only time, but also every experience in life and the precipitation in time.

01 Choosing needs to learn to "see" first

Life is like the Rubik's Cube Mansion. Every magical rotation brings different life situations. In the face of choice, letting it go is a perfunctory perfunctory to one's own life and an excuse to avoid responsibility. How to choose

?

First, make a choice based on the current situation. Before deciding on a choice, start to learn to weigh the pros and cons, and avoid losing too much.

Secondly, it is necessary to make clear judgments for the choices you make. This choice can solve the problem immediately? Still need to follow up?

In the end, every choice is regarded as the last choice. onlyOnly in this way can we learn to be prudent and avoid detours. The choice of

can only see the result of the moment, and a simple choice will get a simple result. Such a result is not necessarily the best result. Therefore, we must first learn to "see" and then choose.

02 Success begins with concentration, and concentration lies in one of the founders of

positive psychology. Mihari Chiksenmiharay wrote in the book Flow of Heart: "Happiness is when you devote yourself to something. To reach the level of selflessness, and thus obtain the state of inner order and peace. "

This kind of happiness is the flow of the heart, but also the feeling produced by concentration.

wants to focus, learns to clearly set goals, and the direction ahead is clear, so that you can focus on walking under your feet;

wants to focus, learns to arrange time rationally, reduce meaningless social interactions, and spend more time studying and thinking;

thinks Be focused, learn to plan your life reasonably, do the most important things right now, and then consider other things.

Emerson said: "Focus, love, and concentrate on what you expect, there will be gains."

03 Let precipitation become a habit of life

Nowadays, the pace of life is very fast, "I am very busy" Become the mantra of people. However, in the busy, because walking too fast, often lose some precious things. The effective precipitation of

is to learn to review the game, and learn to review your own gains and losses in small stages;

effective precipitation is to learn to empty. When encountering difficulties and bottlenecks, empty yourself appropriately, which will leave room for your brain to think;

Effective precipitation is to learn to observe, start from the people and things around you, discover the shining points that you don't have, and learn to solve the problems you may encounter from the handling of things by others.

Consciously learning to effectively precipitate, not to be wasted, not to be confused, is the best growth for a person.

A person’s growth will more or less encounter ups and downs. Through precipitation, leaving one's life blank can benefit you a lot, let people be born with a thick, and be able to withstand the ups and downs in the future.