mentions Halle Berry, perhaps the first thing everyone thinks of is the storm girl
in the X-Men who can control the forces of nature or the sexy Bond girl
in 007.Halle Berry shines in Hollywood all year round like a black pearl. On the big screen.
She is the highest paid black actress in Hollywood history and the first black actress to win the Oscar for best actress.
has a pair of sons and daughters and has maintained a good figure that has remained unchanged for decades.
recently posted such a photo of her , who is 53 years old.
healthy chocolate skin, face with no traces of time, body is still hot and sexy, even has six pack more abs than when he was 35 years old when he took 007.
53 years old? Someone believed she was 23 years old. A 53-year-old like
is too amazing!
Time seems to favor her especially.
The phrase "over half a hundred years" seemed to be a joke in front of this black pearl.
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In 1986, Halle, who had just turned 20, made her debut as a professional model.
In addition to her wild features, there is another exquisiteness, her body is sexy and hot, and she has a cool energy in her bones. , Soon got the attention of many directors.
Over the past ten years, she has trained and accumulated experience under various well-known directors. She has played countless roles, including the classic Storm Girl.
In 2002, Halle was shortlisted for Best Actress Oscar for "Dance of Death Row".
has since been softened by large and small awards.
Among them, in the movie "Catwoman", Halle "won" the Golden Raspberry Award for the worst actress. The whole Hollywood waited to see the jokes, but she didn't expect her to accept the award in person.
"From a young age, my mother told me that if you want to win, you must first give up. A person who dares not accept failure has no right to accept the opportunity to succeed."
may be this sincere attitude for her on the road to acting. Overcome obstacles, go further and further.
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has a rugged figure, healthy wheat-colored skin, and delicate eyebrows. This is her
in 2002, now 16 years later, 53 years old, with a pair of children, but time Didn't leave any trace on her
You actress, I'm afraid it's not eating preservatives. Which brand of preservative is
? Give me the whole one too!
Halle tells us with most of her life experience that fitness is the best preservative . When
was 23 years old, Halle was busy filming. Although she often felt weak, she had no time to take care of it until she fainted on set.
She was in a coma in the hospital bed for seven days and was told that she had type 1 diabetes when she woke up.
Halle can only passively accept the facts, she once thought she would die.
But after a brief downturn, she cheered up again.
She decided to keep her condition under control, work hard to control blood sugar according to the doctor's guidance, and was determined not to let diabetes have any negative effects on her acting career.
also since then, she realized the importance of health.
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Health makes beauty, and the fitness mad Halle was born.
She has 6 million fans on ins. Every Friday, she will share her fitness routine in the topic FirdayFitness.
Halle exercises 4-5 times a week, including aerobics, strength training, boxing, yoga, etc.
She likes boxing very much and has been practicing for 10 years. boxing can not only burn fat and shape, but also relieve stress, improve coordination and build self-confidence.
Later, she fell in love with yoga again.
"Fitness is not just about weight training and running. For me, keeping fitNeed to stretch, controlled breathing and meditation. "
" For fans who started to work out under her influence, she gave encouragement:
"When you first adapt to this lifestyle
The fear of discomfort will hit
The truth is that when you become healthy,
exercise It will become the thing you most look forward to every day
This is also a way to relieve stress
It can make you feel relaxed
After exercising, I think I can conquer the world! "
And for the bodybuilders, she also shared her know-how.
blindly doing certain exercises will also be boring and boring. Active Halle likes to try different sports methods , so that exercises are always fresh and playful. Tires are one of them.
She also said that it would be better and more fun to have a small partner who will encourage you during fitness.
At the same time, as a diabetic, Halle must strictly control her diet.
Her daily diet is organic vegetables Focus on protein, and stay away from fried food.
's pursuit of health for many years has allowed Halle to finally get rid of the control of insulin and no longer be affected by illness. For her, fitness is not just a way of life, but for better She said that a good figure is just an addition, and health is the most precious treasure.
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Halle Berry, 2003's top 100 sexiest women in the world , No. 1 in "Most Beautiful People" in 2003, "Most Sexy Woman Living" in 2008, and "Top Ten Most Beautiful Women in the World" in 2013...
For this 53-year-old woman, time, age, It's not a problem, but makes her more confident and charming.
"I am never afraid of getting old. 50 is still a free age. Time makes me stronger and more intelligent. "
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