Have you watched the Miss Universe 2024 finals? The beauty content is super high. The first person to come to us was Miss India Rhea Singha, a standard beauty with strong facial features. Very healthy wheat-colored skin, swaying when walking, and stepping on the leg's heart with

Have you watched the Miss Universe 2024 finals? The beauty content is super high.

The first person who came to us was Miss India Rhea Singha, a standard beauty with thick facial features.

has a very healthy wheat-colored skin. She walks with a swaying posture, and steps on the heart of the leg essence with every step.

Jennifer, Miss Puerto Rico, is confident and bright, and her steps and movements are steady and very reassuring.

has both a soft charm and a heroic beauty. You can already feel her aura through the screen!

Miss Argentina also belongs to this category, a wild and beautiful antelope beauty. When

appeared, a hot and spicy atmosphere hit the face, which is in line with most people's established impression of Argentina.

When it comes to the part of national costumes, players from all over the world are showing off their talents.

Miss Brazil comes with a holy buff, the halo behind her is dignified and compassionate, and she is a beautiful woman from the maternal lineage.

Miss Finland’s big back hair directly embodies the beauty of the high mountain, turning the beauty pageant into a high-end catwalk.

and our Chinese representative Jia Qi’s three-dimensional dragon jersey , the vivid charm of the big Eastern country suddenly came out.

After a rough roundup, all the beauties gathered together to show off their talents, and each has their own regional characteristics and beauty style. Everyone agrees with whoever wins the championship!

The one who finally defeated 120 contestants and won the Miss Universe crown was Victoria from Denmark.

not only became the first woman in Danish history to win the Miss Universe title, she was also the first blonde beauty to win the competition in 20 years.

(Before this, blondes have always been labeled as "brainless beauties" by the outside world)

At only 21 years old, she has obtained a double bachelor's degree in business and marketing, and is also a jewelry merchant.

Let’s just say, who doesn’t love beauties who are beautiful both inside and outside? It’s no wonder that netizens around the world reacted so enthusiastically, and they all felt that the world was finally normal...

But having said that, this figure is really confusing for everyone, and they are worried about losing weight. Starting to get excited.

The simplest and crudest way is undoubtedly to "shut your mouth and open your legs", but no matter which one you choose, you will inevitably suffer pain.

Only children will embarrass themselves, adults will never be wronged.

Adults believe that the core of beauty is never based on pain. Finding your own way to become beautiful is the foundation of pursuing wisdom and beauty.

As a result, many people have found their own happy weight loss method.

The abstract sisters used the angry version of the gluteal bridge to lose 32kg in half a year. No matter the process is expensive and the road is tortuous, the future is bright.

Singing King Mai Pa Pai can lose weight through singing. , the more you sing, the better you feel, and the more you sing, the thinner you become. Losing 10 pounds easily in a month is not a dream.

In addition, there are also drama school weight loss, idealism school weight loss, band-aid weight loss...

As long as you work hard, you will definitely find your own weight loss school. Happy weight loss is not a dream!

But if you don’t understand, just ask, Which of these weird-looking weight loss methods is really useful, and which one is really a tax? !

Weird weight loss

Is it really possible to lose weight in the abstract? !

💡 Japanese version of the mysterious power: Angry Glute Bridge

First let’s talk about the mysterious power of that can easily lose 60 pounds by doing it for only 3 minutes a day. The underlying logic of

is very simple. It is actually a common exercise in fitness - glute bridge . The difference between

is that Mysterious Power Weight Loss Method requires you to stay angry and ferocious on this basis. You can vent out the arguments you didn’t win and the useless moments you didn’t perform well!

The expression should be fully mobilized eyes, nostrils and mouth, and try to open them all to the maximum.

Immediately afterwards, turned this anger into deafening roars , no matter how miserable it came, how scary it came, it directly made people hallucinate the scene of pig killing.

and it cannot be interrupted. You must keep calling with all your strength until you have called html for 23 minutes .

The girl who first discovered this mysterious power is named Gaoquan Xianmei. When she was 18 years old, she weighed 54 pounds. She has been looking for ways to lose weight for many years to no avail.

Since getting the Angry Glute Bridge, I have lost a full 4 pounds within half a year.

With this exclusive secret recipe for weight loss and her own success story, Gaoquan Xuanmei also started a class as a weight loss coach.

even alarmed the TV station. In order to verify whether Gao Quanxuanmei's weight loss method is really effective, the program team came to an amateur guest who weighed 161 pounds to test it personally.

She needed to do the glute bridge for 3 minutes while screaming, and she could not stop doing it every day during the test.

During this process, the guests' eating and living habits were strictly monitored throughout the process to avoid interference caused by other factors.

waited until the guest got on the scale two weeks later, and the result was that dropped from 161 pounds to 144.6 pounds.

Compared with before, I have lost 6.4 pounds!

So there is no doubt that this angry version of the glute bridge is very suitable for lazy sisters. It can really take 3 minutes a day to lose weight easily...

As for the principle, it is not difficult to understand.

In the process of losing fat, we often ignore a key physiological mechanism- breathing.

Research shows that when human body fat is decomposed, the fat that exceeds 0% is excreted through breathing, and the remaining fat is excreted through sweat and other forms.

When we shout , we will instinctively take a deep breath, thereby greatly increasing our lung capacity and further accelerating the body's metabolism.

At the same time, glute bridge exercise will also cause the body to release a large amount of sweat, which will help take away some heat and water.

belike Two pipes in the pool release water at the same time. When sweating + breathing heavily are combined, the fat burning will of course be done at twice the speed... No wonder the scale will fall off so quickly.

so, who said this glute bridge is not good? This glute bridge is great!

💡 Karaoke

Having said that, if sisters feel that the roar of the Angry Glute Bridge is too abstract and too open, you can also try the Karaoke weight loss method.

Fukuda Tomo, the director of Fukuda Hospital in Japan, once published a book called "Karaoke Health Method", which mentioned that singing karaoke can not only increase lung capacity, but also have a slimming effect.

He said that the amount of oxygen we consume when singing a song is similar to the amount of oxygen consumed when running 100 meters.

Similarly, there is not much difference in calorie burning between the two.

Because when the human body is fully engaged in singing, many muscles will be involved.

The first thing to bear the brunt is the vocal cord muscles .

They not only produce sound through vibration, but also can continuously adjust the tension and bending degree to finely control the tone and sound quality, making the sound brighter and clearer.

A song usually starts in 3 minutes and requires respiratory muscles further cooperation to help the body control the air flow and maintain a coherent and stable sound.

After the activities of these leftover muscles are completed, the real main force of fat burning, the core muscle groups (such as abdominal muscles and back muscles) also make their debut.

Their role is to provide support to the entire body, allowing us to maintain good posture and breathing control.

This is why many sisters feel tightness, heat, or even pain and weakness in their lower abdomen when singing.

In other words, singing almost mobilizes most of the muscle tissue, and it can be regarded as aerobic exercise.

In this process, our body seems to have become a symphony orchestra, in which each muscle tissue is a member...

Although it seems inconspicuous, it is really paying silently.

The most important thing is that we usually exercise a little bit, but we only last 10 minutes and we are so tired that we call daddy and mommy.

But when I sing to lose weight, I don’t feel the passage of time at all. Often, before I have even sung a few songs on the playlist, 1 hour has flown by, and 5 hours has passed easily.

It is a great thing for both entertainment and fitness. It is true that you can’t find it even with a lantern.

In addition to being a little expensive on the wallet, singing can really be regarded as the best way to lose weight!

mentality of losing weight

You may not be able to lose weight, but you will definitely be happy!

Having said that, adults have discovered that now everyone really likes to find some "side ways" to make weight loss more interesting.

not only invents all kinds of weird exercise methods, but also adjusts his own mentality.

The drama sisters pretended to be at the scene of "Saw", with people flying in front and chainsaws chasing after them.

Various calorie-burning movements are done in one go. If you don’t exercise, you will just become the unlucky cannon fodder in a horror movie.

If you don’t dare to try horror movies, you can also experience romance movies.

How to say something? A branch of pear blossom brings rain and burns my calories.

My boyfriend who had been running for n years passed away in a car accident. Let’s imitate the emo state of the heroine in the idol drama when she can’t eat or drink. Losing 20 pounds easily in a month and a half is not a dream.

ps: Eye drops can also be used to hold tears, which can help you get into the drama quickly ~

In addition, for sisters who have no interest in men, pursuing a career is your best choice.

From this second on, you are the almighty ace of Idol Company.

suddenly came back early and urgently needed to lose 20 pounds in 3 months. All this is for the stage and fans!

or Shuangwen is a reborn heroine. In her previous life, her boyfriend broke up with her due to obesity and took away my luck as a heroine.

I am reborn in this life. The first task given to me by the system is to lose 40 pounds. After completing it, I can start the revenge plan...

In addition, there are idealistic sisters, who focus on a self-guide .

I told myself "I want to lose weight" every day. Under the strong psychological suggestion, lost 10 pounds in half a month. It was also easy to control.

To be honest, losing weight itself is difficult.

It is not a matter of self-discipline or lack of self-discipline, but adjusting from the original familiar life state to a new state, will undoubtedly make people feel uncomfortable and difficult to persist.

Fat or thin is not important, a healthy living status is important; mainstream body standards are not important, emotions are important.

The pursuit of beauty is just the pursuit of standardization. Only by pursuing one's own heart can we create our own unique style of wisdom and beauty.

In short, when we are traveling on the road to lose weight, health is the tire and mentality is the lubricant. Only when the two are combined can we go faster and further.