Recently, "Hua Shao 6" caught the attention of the audience, and "flower experts" rushed to learn and study it frame by frame. Zhou Yutong's series of mean operations gave rise to a new branch - "Zhou Xue". And after watching this group of people for a long time, the strange atmo

Recently, "Hua Shao 6" has caught the attention of the audience, and "flower experts" are rushing to learn and study it frame by frame.

Zhou Yutong’s series of mean operations gave rise to a new branch - "Zhou Xue".

And after watching this group of people for a long time, the strange atmosphere of being scattered, seemingly inseparable, and undercurrent is really heartbreaking.

Let’s take it as an adult. Every time you watch it for a while, you have to close it and then open "Hua Shao 5" to wash your eyes.

To be honest, after everyone watches "Hua Shao 6", they will know how precious "Hua Shao 5" is...

All members of Beidou Qixing are sincere and delicate, and they will be considerate and tolerant of each other. The atmosphere of the team is also special rapport.

"One Lu is safe", "One life is sad"... The seven people are like chopstick tubes. No matter which two are stretched out, they can make a pair.

Talking about this trip, the most contrasting person is Reba.

Before this, many people thought that her personality was cold and glamorous, and that she would be like a "huawei AI" who appeared in films on various occasions.

It turns out that the real personality is so contrasting. Not only is he not cold and harsh, but he is gentle and considerate of others.

Because she was afraid of waking up Qin Lan, she would sit on the balcony and dry her hair all night.

Qin Hailu In order to catch up with the schedule and there was no time to buy postcards, Reba would go out at night to buy them for her, so as not to leave any regrets for her sister.

can always capture the emotional fluctuations of others immediately and carefully protect their feelings.

In today's terms, it is the kind of "highly sensitive personality" that will be consumed by someone else's words for a long time.

Having said that, people with sensitive personalities are really more likely to be judged by the outside world.

And celebrities happen to be engaged in this kind of profession where they are completely exposed to the public eye and are observed and magnified everywhere, so the probability of hypersensitive personality will be higher.

Not only Reba, in "Hua Shao 6", Jinchen is also particularly easily affected and controlled by emotions.

Because he has expectations for others, he would rather stay alone in order not to let himself down.

Jin Chen also revealed in the program that he suffers from depression , saying that he is a physiological condition caused by the overdevelopment of the prefrontal lobe and many indicators are messed up, which can only be adjusted by taking medicine.

Ah, I have always thought that the more developed the prefrontal lobe is, the better. But is a developed prefrontal lobe the cause of mental illness?

Before, many netizens said they wanted to exercise the prefrontal lobe to strengthen their brain power. Will it really accelerate depression? !

The prefrontal lobe, the god in charge of brain power.

The prefrontal cortex is the most advanced part of brain development. It takes over memory, decision-making, judgment, thinking, and other cognitive functions.

However, just like a company's board of directors also has n members, the prefrontal cortex is not an isolated entity, but an entire team, responsible for different functional areas.

The scientific community usually divides the human prefrontal cortex into: dorsolateral, ventrolateral, medial and orbitofrontal cortex.

The ventromedial prefrontal cortex is mainly responsible for the maintenance of physical self-control.

When we work and study, we need to resist the physiological attraction of mobile phones, etc. This is all due to the function of the intra-abdominal cortex.

Of course, having self-control is not enough. The key is to use your brain.

At this time, the dorsolateral prefrontal cortex is needed to play a role.

It helps us focus on the current task and suppress those irrelevant stimuli, thereby improving our work efficiency.

For example, when you are rushing to DDL, the previously clueless work suddenly becomes easier, and the ability to collect and read information has reached an unprecedented level.

This is often because the dorsolateral cortex receives a "death threat", prompting it to quickly become active and help us unleash our amazing potential under pressure.

orbitofrontal prefrontal cortex, A high emotional intelligence representative in the prefrontal team, gives the brain the ability to interpret other people's intentions and emotions, making people more comfortable in social interactions.

People who are more developed in this place will generally be more popular and more likely to succeed in interpersonal communication.

When the brain has clearly arranged all the external information, we need to look inward for a path to self-reconciliation.

The ventrolateral prefrontal cortex is the body's "regulatory center", helping the body solve problems, control emotions and cope with stress.

Just think about it, anger is a human instinct, but many times, we can brake before the anger is vented and find other more decent solutions.

Faced with failure, most people will be depressed and frustrated, but they can basically get back on their feet in the end. In the final analysis, it is because of the timely intervention and regulation of the ventrolateral cortex.

It can be said that It is precisely because of the joint action of these divisions in the prefrontal cortex that all information entering the brain can be classified and transmitted in an orderly manner, thus forming our entire thinking process.

but, obviously everyone’s brain structure is the same, why are some people more clever, smarter, and stronger in various abilities?

This is because there are also differences in the thickness of the prefrontal cortex between people.

An earlier study in the journal "Nature" showed that the thicker the prefrontal cortex of the brain, the higher the individual's intelligence level.

Therefore, having an active prefrontal cortex means that God has opened up the Rendu and Du meridians for you. It is really a secret pleasure...

In this case, then Jin Chen said in the program "Because the prefrontal lobe is too developed , what about the "emotional illness caused by"?

The prefrontal lobe is developed. Is it a disease?

Adults have not yet found any literature proving that active prefrontal lobe causes mood illness.

When I was looking through the information, I discovered that the amygdala is the key area responsible for our ability to perceive emotions.

When we receive emotions such as fear and anxiety in our brains, it will be divided into two pathways, One goes straight to the amygdala, and the other reaches the prefrontal lobe through a complex path.

Because the path to the amygdala is shorter, negative emotions will affect us faster, leading to emotions such as anger and anger that arise in a moment.

However, this kind of temperament will not last long, because your (forehead) lobe is coming...

The prefrontal cortex will conduct a 365-degree continuous analysis of the signal, and then make judgments and decisions.

If it feels that the reaction of the amygdala is too intense, it will take over the control of the brain and help the body get rid of excessive negative emotions by inhibiting the activity of the amygdala.

We can gradually wake up from the state of loss of control and depression, and let our brains return again.

So, under normal circumstances, the prefrontal lobe and amygdala can still coexist peacefully.

but, the problem lies in, The human brain develops the amygdala first, and finally the prefrontal cortex.

Due to genetics/childhood adversity, etc. the amygdala in some people is stimulated and becomes overactive.

At this time, the prefrontal lobe has not yet developed well and cannot restrict it.

The amygdala will take over the control of the brain.

thereby infinitely amplifying the senses, making us more emotionally sensitive, becoming what is now commonly referred to as the highly sensitive group .

This hyperactive state will also further increase the individual's ability to perceive negative emotions.

eventually resulted in a vicious cycle of "High sensitivity leads to emotional illness, which in turn leads to the enlargement of the amygdala in the brain, which ultimately intensifies the hypersensitivity" ...

Not only that, the amygdala dominates the forehead, occupying the forehead The living space of the cortex and people's rational cognitive functions will also be affected.

is manifested in people's increasing lack of ability to think independently, poor memory, stuck thinking, and lack of energy... In short, the brain has run away from home.

so, considering that Jin Chen had a history of depression and her language expression ability and mobility were somewhat affected in the show, adults thought she made a slip of the tongue on the show.

The actual condition is probably due to The amygdala is overactive, which releases negative emotions all of a sudden, which in turn affects the normal operation of the prefrontal cortex, leading to a series of abnormal behaviors...

Prefrontal lobe activation training

three steps getgoodbrain

Now we know that a well-developed amygdala is the culprit of emotional out-of-control. The prefrontal lobe says that this is indeed a bit unjust. Sisters can still rest assured to exercise their prefrontal lobes!

But where to exercise specifically? What kind of exercise? I believe many people are still confused now.

Without further ado, let me teach you some tips.

💡 Tactile stimulation

We all know that when working and studying, we should concentrate on it and abandon distracting thoughts.

But in fact, there are really not many people who can really do it... They are often full of ambitions, but not long after sitting on the table, their minds start to wander, and their hands unconsciously touch their mobile phones.

At this time, if we directly cut off the source of happiness and force ourselves to focus, not only will the effect not be good, but it will also produce rebellious emotions, making it more difficult to achieve the goal.

Just like one bite cannot make you fat, we can also start with simple training.

For example, tactile stimulation , put a few coins of different denominations in your pocket, touch them with your hands from time to time when you are fine, and distinguish their differences.

This small action like warm-up before exercise can effectively activate the cerebral cortex and activate the prefrontal lobe.

When your brain power is fully mobilized, you can proceed to the next step without any distractions!

💡 Saving energy

Our daily energy is limited. If we consume a little more here, our vitality in other aspects will naturally decrease accordingly.

Not only socializing and working, but even in the fragmented processing of information again and again, a person's energy will be exhausted, and in the process, you may not even notice it.

Therefore, adults suggest that you take two steps:

. During work and semester, set your mobile phone to do not disturb mode and try to avoid reminder sounds that distract our energy.

, Do more things that require long-term concentration , let the prefrontal lobe think and output, and spontaneously produce energy in the process.

This long-term focus can be either learning a skill or watching a long movie (don’t turn it at double speed) . It depends on your personal preferences and abilities. Just choose the method that is most comfortable for you.

💡 Set up an achievement list

After completing a series of tasks, adults also recommend that you make an achievement list.

can record the completion of each task in detail, including the name of the task, completion time, challenges encountered and final results. Records like

can not only help us review the entire task process, but also clearly see our progress.

Finally, give yourself a small reward - eat a piece of dessert, or buy a bag, and play games all night...

In this way, it stimulates the crazy secretion of endorphins and dopamine in the body, stimulating the prefrontal cortex to complete the positive process. Give feedback.

In this reward mechanism, we can further improve our training enthusiasm and make life easier.

In short, brain training is a long-term process, and it is really not easy to do.

The most important thing is not to complete the to do list to perfection, but to persevere and persevere!