I have to say that the S family really caught the horse a bit too far. Even the younger generation seems to have inherited their controversial physique, and they can cause quarrels on the Internet no matter what they do... Two days ago, Lily, the second daughter of S, posted a vl

I have to say that the S family really caught the horse and went a bit too far.

Even the younger generation seems to have inherited their controversial physique, and they can cause quarrels on the Internet no matter what they do...

Two days ago, Xiao S’s second daughter Lily posted a vlog on the social platform, and the content was nothing more than her. Daily practice and study.

However, whether it is the full English subtitles in the video, or wearing a tight white T-skirt, 's frequent overhead shots of partial shots have made many people feel uncomfortable. After the

video was released, many netizens rushed to her comment area and bluntly said that Lily deliberately brushed off the edges.

Little S was not spared the trouble. He was taught to be a bad daughter and raised the child as a cash cow without considering the child's intentions and interests at all.

Some netizens also spoke for her, saying that whatever she wears and does is personal freedom.

Adults don’t comment on other things. Regardless of whether Lily intentionally brushes aside, in fact, she just wants to eat from the Internet...

Before the "English native language" thing was not exposed, she wrote on Instagram every day to become more beautiful. Tutorial.

(ps: Some netizens asked her why her English is so good, and Lily said that her mother tongue is English.)

After that, she became more and more close to Zhang Yuanying in dressing and taking photos... It feels like she is really taking it seriously.

Of course, the final facts have proved that many people like this, saying that Lily has a perfect sense of purity and desire.

To tell the truth, sometimes sheep can hardly understand these four words. Really Everything is possible, pure and desirable...

If you search on the Internet, you can see a lot of people who pursue whiteness, thinness and thinness. "Pure Desire Sect".

Crazy weight loss, babyish face, whitening through infusion... almost everyone is welcome, putting beauty above health in all aspects.

Under the guidance of this new trend, many normal people have actually been subtly affected...

Although the weight is obviously within the normal range, there is always a subconscious feeling of "I am not thin enough" in the brain. 3D surround scrolling playback .

originally had no intention of losing weight, but would control his diet intentionally or unintentionally, hoping to become a "pure blood thin person" in the era of weight involution.

But do you know? The end point of excessive weight loss is likely to be sarcopenia...

Sisters in front of the screen, if they are prone to back pain, habitual weakness of limbs, and feel that their bodies are hollowed out at a young age.

My hands started to feel sore and numb when I was halfway through fisting. I would bump into them if I wasn’t paying attention, and I would fall on the ground more often than others.

You need to pay attention to whether you have sarcopenia...

What's even more frightening is that sarcopenia will also come with a series of complications, which greatly increases the risk of pneumonia, organ infection, and even death...

so, How do you know if you have sarcopenia? How can you build muscle without pain in your daily life? Why do young people get sarcopenia?

There are thousands of skeletal muscles in the human body, which are attached to the bones by muscle strength. Normal walking, running and jumping rely on their contraction to complete.

Therefore, the health of skeletal muscles directly determines whether we can take care of ourselves.

However, bones will also age.

Generally, the human body's skeletal muscle content will reach its peak level at the age of 30, and then begin to decrease at an annual rate of % to 2%, and gradually accelerate.

In order to avoid affecting daily activities, the body's "emergency guard" connective tissue will work instead of skeletal muscle elastic fibers.

But... connective tissue can only be regarded as a substitute at best. It does not have the elastic characteristics of skeletal muscle and cannot contract strongly.

not only cannot completely replace skeletal muscles with silky smoothness, but will also affect the performance of current skeletal muscles.

It's like patching clothes. No matter how fine the craftsmanship is or how original the fabric is, you can still see the difference at a glance.

The substitution of one or two places may not be obvious yet, but if it is too much, the performance of skeletal muscles will be greatly weakened.

When it accumulates to a certain level, "sarcopenia" will appear just like that...

So from a medical point of view, sarcopenia is actually positively related to age, and generally only occurs in the elderly.

However, due to the accelerated pace of people's lives now, in addition to sitting at the workstation, they also lie on the bed every day.

Even if you do not exercise for a long time, it is also accompanied by excessive weight loss, which makes the already insufficient skeletal muscles even more endangered.

The final result is that more and more young people under the age of 30 are also suffering from this disease...

"Journal" once published a professional study. The results show that among people diagnosed with sarcopenia, the elderly and The proportion of patients in young and middle-aged people under 40 years old is about :4.

is enough to prove that sarcopenia has tightly wrapped around young people like a boa constrictor.

And among these, women’s basic muscle mass is inherently lower than men’s.

Coupled with a lack of testosterone, which supports muscle maintenance and growth, women are also more likely to suffer from sarcopenia.

Sarcopenia = multiple diseases?

What’s even more frightening is that the harm of sarcopenia is far more than just making you weaker...

When the muscles in the body are reduced 0% to 20%, it will cause a decrease in muscle contraction.

At the beginning of the illness, we often don’t have any special reaction. We just feel that our energy is not as strong as before, and we get tired easily.

As the saying goes, flesh and bone are connected. If muscles are overloaded and tightened for a long time, the bones will be put under pressure together, thus affecting bone growth, bone geometry and bone density.

At this time, it is usually more likely to suffer from osteoporosis, traumatic fractures... forming a fragile body that is easily injured at a touch.

As the disease continues to progress and the muscle content decreases 0% to 30%, the human immune system will be destroyed.

This not only makes us more susceptible to external pathogens, but may also worsen the symptoms of existing chronic diseases.

At this time, many bacteria and viruses that were originally dormant or under the effective control of the immune system begin to become rampant.

This is why people who lack exercise are more likely to suffer from COVID-19, influenza A, influenza B and other diseases...

What is even more frightening is that the damage caused by sarcopenia to immune cells continues to increase.

Once the muscle content is reduced to 0%~40%, the immune barrier will be broken down.

Correspondingly, we are more likely to suffer from various cancers, and even increase the risk of death...

How to save dying muscles? !

Having said that, although sarcopenia is scary, it is completely reversible through daily exercise + dietary attention.

Let me tell you some specific and feasible methods below!

💡 Resistance exercise

For novices, the most important thing is to choose the most suitable resistance exercise to greatly improve the efficiency of muscle gain.

Because women are born with insufficient testosterone, it is definitely more difficult for women to gain muscle than for men.

Therefore, if sisters frequently change the training of key parts, such as training shoulders on Monday and legs on Tuesday, it will be very difficult to train.

So Yang recommends that you focus on practicing buttock muscles . It is relatively easy to practice and you can see the effect in about 2 months.

Moreover, after the gluteal muscles are trained, the improvement of the entire body line is particularly obvious.

not only looks better in appearance, but also helps to lay a solid foundation for the strength of the entire body. After that, the chassis will be stable when practicing other parts.

💡 Food to nourish muscles

Thin people tend to have a fast metabolism and smaller fat reserves, so it is really not easy for women with a small base to gain muscle...

If you want to effectively gain muscle in this situation, in addition to daily intake In addition to sufficient three major nutrients (protein, carbohydrates, and high-quality fats) , you can also take in some supplements appropriately.

Compared with protein powder, sheep recommend creatine, which is the supplement that can best promote muscle synthesis among non-amino acid substances.

We all know that building muscle requires giving the body a certain amount of stimulation through overload exercise, thereby destroying muscle fibers and stimulating resource fiber proliferation and enlargement.

Creatine can help improve the human body's endurance during high-intensity exercise. can synthesize more muscles in the same exercise time.

The most important thing is that so far, no side effects of creatine have been found, and it is very safe and reliable.

So for those who are not in good physical strength and want to build muscles, go and take creatine supplementscreatine!

Creatine supplements currently on the domestic market are divided into creatine monohydrate, zinc-magnesium creatine, and compound creatine.

Among them, creatine monohydrate has the most stable structure, the highest purity, and the best effect. You can use it without thinking about it.

However, due to the high purity of creatine monohydrate, the taste is not that good and has a cement smell... Sisters who find it difficult to swallow can choose to add some sweeteners as appropriate.

💡 Cyber ​​Fitness

Dr. Longanathan from the United States once conducted an experiment, which confirmed that people can increase muscle strength by relying on their brains.

The principle is very simple. When the subject imagines exercising, the intensity of the brain waves increases, and the brain will send instructions to the relevant muscle parts, and the purpose of muscle gain will naturally be achieved.

Therefore, sisters who are really too lazy to exercise can sometimes use some small theaters in their heads to imagine that they are doing cyber fitness.

Other sisters can also try to use their brains during exercise, which is to get twice the result with half the effort.

In short, there is no conflict between srtong and Meimei. The key is to master the method and make yourself better and better under the premise of health.

But having said that, sheep are not just for people to gain muscle without thinking.

If you really pursue that kind of line feeling, it is definitely better to lose fat first and then build muscle to be more beautiful, so as not to develop big fat-packed muscles.

But after so many years, apart from "hunger", which is an effective way to lose weight for everyone, the other methods are indeed very labor-intensive and divided, and the cost-effectiveness is very different.

As everyone knows, there is an ace weight loss drug in our body - glp1 hormone . The reason why

is difficult to function is that we have not yet learned the correct way to use it.

I have to say that the S family really caught the horse and went a bit too far.

Even the younger generation seems to have inherited their controversial physique, and they can cause quarrels on the Internet no matter what they do...

Two days ago, Xiao S’s second daughter Lily posted a vlog on the social platform, and the content was nothing more than her. Daily practice and study.

However, whether it is the full English subtitles in the video, or wearing a tight white T-skirt, 's frequent overhead shots of partial shots have made many people feel uncomfortable. After the

video was released, many netizens rushed to her comment area and bluntly said that Lily deliberately brushed off the edges.

Little S was not spared the trouble. He was taught to be a bad daughter and raised the child as a cash cow without considering the child's intentions and interests at all.

Some netizens also spoke for her, saying that whatever she wears and does is personal freedom.

Adults don’t comment on other things. Regardless of whether Lily intentionally brushes aside, in fact, she just wants to eat from the Internet...

Before the "English native language" thing was not exposed, she wrote on Instagram every day to become more beautiful. Tutorial.

(ps: Some netizens asked her why her English is so good, and Lily said that her mother tongue is English.)

After that, she became more and more close to Zhang Yuanying in dressing and taking photos... It feels like she is really taking it seriously.

Of course, the final facts have proved that many people like this, saying that Lily has a perfect sense of purity and desire.

To tell the truth, sometimes sheep can hardly understand these four words. Really Everything is possible, pure and desirable...

If you search on the Internet, you can see a lot of people who pursue whiteness, thinness and thinness. "Pure Desire Sect".

Crazy weight loss, babyish face, whitening through infusion... almost everyone is welcome, putting beauty above health in all aspects.

Under the guidance of this new trend, many normal people have actually been subtly affected...

Although the weight is obviously within the normal range, there is always a subconscious feeling of "I am not thin enough" in the brain. 3D surround scrolling playback .

originally had no intention of losing weight, but would control his diet intentionally or unintentionally, hoping to become a "pure blood thin person" in the era of weight involution.

But do you know? The end point of excessive weight loss is likely to be sarcopenia...

Sisters in front of the screen, if they are prone to back pain, habitual weakness of limbs, and feel that their bodies are hollowed out at a young age.

My hands started to feel sore and numb when I was halfway through fisting. I would bump into them if I wasn’t paying attention, and I would fall on the ground more often than others.

You need to pay attention to whether you have sarcopenia...

What's even more frightening is that sarcopenia will also come with a series of complications, which greatly increases the risk of pneumonia, organ infection, and even death...

so, How do you know if you have sarcopenia? How can you build muscle without pain in your daily life? Why do young people get sarcopenia?

There are thousands of skeletal muscles in the human body, which are attached to the bones by muscle strength. Normal walking, running and jumping rely on their contraction to complete.

Therefore, the health of skeletal muscles directly determines whether we can take care of ourselves.

However, bones will also age.

Generally, the human body's skeletal muscle content will reach its peak level at the age of 30, and then begin to decrease at an annual rate of % to 2%, and gradually accelerate.

In order to avoid affecting daily activities, the body's "emergency guard" connective tissue will work instead of skeletal muscle elastic fibers.

But... connective tissue can only be regarded as a substitute at best. It does not have the elastic characteristics of skeletal muscle and cannot contract strongly.

not only cannot completely replace skeletal muscles with silky smoothness, but will also affect the performance of current skeletal muscles.

It's like patching clothes. No matter how fine the craftsmanship is or how original the fabric is, you can still see the difference at a glance.

The substitution of one or two places may not be obvious yet, but if it is too much, the performance of skeletal muscles will be greatly weakened.

When it accumulates to a certain level, "sarcopenia" will appear just like that...

So from a medical point of view, sarcopenia is actually positively related to age, and generally only occurs in the elderly.

However, due to the accelerated pace of people's lives now, in addition to sitting at the workstation, they also lie on the bed every day.

Even if you do not exercise for a long time, it is also accompanied by excessive weight loss, which makes the already insufficient skeletal muscles even more endangered.

The final result is that more and more young people under the age of 30 are also suffering from this disease...

"Journal" once published a professional study. The results show that among people diagnosed with sarcopenia, the elderly and The proportion of patients in young and middle-aged people under 40 years old is about :4.

is enough to prove that sarcopenia has tightly wrapped around young people like a boa constrictor.

And among these, women’s basic muscle mass is inherently lower than men’s.

Coupled with a lack of testosterone, which supports muscle maintenance and growth, women are also more likely to suffer from sarcopenia.

Sarcopenia = multiple diseases?

What’s even more frightening is that the harm of sarcopenia is far more than just making you weaker...

When the muscles in the body are reduced 0% to 20%, it will cause a decrease in muscle contraction.

At the beginning of the illness, we often don’t have any special reaction. We just feel that our energy is not as strong as before, and we get tired easily.

As the saying goes, flesh and bone are connected. If muscles are overloaded and tightened for a long time, the bones will be put under pressure together, thus affecting bone growth, bone geometry and bone density.

At this time, it is usually more likely to suffer from osteoporosis, traumatic fractures... forming a fragile body that is easily injured at a touch.

As the disease continues to progress and the muscle content decreases 0% to 30%, the human immune system will be destroyed.

This not only makes us more susceptible to external pathogens, but may also worsen the symptoms of existing chronic diseases.

At this time, many bacteria and viruses that were originally dormant or under the effective control of the immune system begin to become rampant.

This is why people who lack exercise are more likely to suffer from COVID-19, influenza A, influenza B and other diseases...

What is even more frightening is that the damage caused by sarcopenia to immune cells continues to increase.

Once the muscle content is reduced to 0%~40%, the immune barrier will be broken down.

Correspondingly, we are more likely to suffer from various cancers, and even increase the risk of death...

How to save dying muscles? !

Having said that, although sarcopenia is scary, it is completely reversible through daily exercise + dietary attention.

Let me tell you some specific and feasible methods below!

💡 Resistance exercise

For novices, the most important thing is to choose the most suitable resistance exercise to greatly improve the efficiency of muscle gain.

Because women are born with insufficient testosterone, it is definitely more difficult for women to gain muscle than for men.

Therefore, if sisters frequently change the training of key parts, such as training shoulders on Monday and legs on Tuesday, it will be very difficult to train.

So Yang recommends that you focus on practicing buttock muscles . It is relatively easy to practice and you can see the effect in about 2 months.

Moreover, after the gluteal muscles are trained, the improvement of the entire body line is particularly obvious.

not only looks better in appearance, but also helps to lay a solid foundation for the strength of the entire body. After that, the chassis will be stable when practicing other parts.

💡 Food to nourish muscles

Thin people tend to have a fast metabolism and smaller fat reserves, so it is really not easy for women with a small base to gain muscle...

If you want to effectively gain muscle in this situation, in addition to daily intake In addition to sufficient three major nutrients (protein, carbohydrates, and high-quality fats) , you can also take in some supplements appropriately.

Compared with protein powder, sheep recommend creatine, which is the supplement that can best promote muscle synthesis among non-amino acid substances.

We all know that building muscle requires giving the body a certain amount of stimulation through overload exercise, thereby destroying muscle fibers and stimulating resource fiber proliferation and enlargement.

Creatine can help improve the human body's endurance during high-intensity exercise. can synthesize more muscles in the same exercise time.

The most important thing is that so far, no side effects of creatine have been found, and it is very safe and reliable.

So for those who are not in good physical strength and want to build muscles, go and take creatine supplementscreatine!

Creatine supplements currently on the domestic market are divided into creatine monohydrate, zinc-magnesium creatine, and compound creatine.

Among them, creatine monohydrate has the most stable structure, the highest purity, and the best effect. You can use it without thinking about it.

However, due to the high purity of creatine monohydrate, the taste is not that good and has a cement smell... Sisters who find it difficult to swallow can choose to add some sweeteners as appropriate.

💡 Cyber ​​Fitness

Dr. Longanathan from the United States once conducted an experiment, which confirmed that people can increase muscle strength by relying on their brains.

The principle is very simple. When the subject imagines exercising, the intensity of the brain waves increases, and the brain will send instructions to the relevant muscle parts, and the purpose of muscle gain will naturally be achieved.

Therefore, sisters who are really too lazy to exercise can sometimes use some small theaters in their heads to imagine that they are doing cyber fitness.

Other sisters can also try to use their brains during exercise, which is to get twice the result with half the effort.

In short, there is no conflict between srtong and Meimei. The key is to master the method and make yourself better and better under the premise of health.

But having said that, sheep are not just for people to gain muscle without thinking.

If you really pursue that kind of line feeling, it is definitely better to lose fat first and then build muscle to be more beautiful, so as not to develop big fat-packed muscles.

But after so many years, apart from "hunger", which is an effective way to lose weight for everyone, the other methods are indeed very labor-intensive and divided, and the cost-effectiveness is very different.

As everyone knows, there is an ace weight loss drug in our body - glp1 hormone . The reason why

is difficult to function is that we have not yet learned the correct way to use it.