The strictness with which female stars manage their bodies is often staggering. Recently, Michelle Chen, who has successfully counterattacked through unremitting efforts, has once again become the focus of public attention. From the former "fattest little dragon girl" to the slim beauty today, the 41-year-old uses her own experience to tell us: As long as you work hard, there is no limit to beauty!
When it comes to Michelle Chen, many people's first impression may still be the character nicknamed "Little Dragon Pack" in "The Legend of the Condor Heroes". At that time, she suffered a lot of criticism because of her slightly rounded cheeks and figure. However, these external voices did not defeat her, but instead became her motivation to work hard to become beautiful.
Going back to last year, when Michelle Chen was filming the TV series "There's a Shop in the Clouds", several Reuters photos circulated on the Internet. In the photos, she had round cheeks and looked slightly tired. Her heavy makeup and retro outfit were even more popular. Some netizens jokingly called it "strong aunty taste". This time, Michelle Chen once again fell into the whirlpool of body controversy. But it was this pressure from public opinion that became the source of motivation for her to change herself.
In recent years, Michelle Chen has worked hard on body management, and she can make people shine every time she appears. Especially at the beginning of this year, she openly disclosed her weight on Weibo - 44.4 kilograms. This figure not only allowed her to fulfill her weight loss promise many years ago, but also brought her appearance and figure back to their peak state, as if Back to that youthful girlhood.
So, how did Michelle Chen achieve this gorgeous turn? In the recent variety show "Back to Reality in 10 Days", she finally revealed her secret to losing weight. It turned out that in order to maintain a slim figure, she exercised extremely strict control on her diet, even to the point of eating only one meal a day.
"Basically, I only eat one meal a day, and most of the time I don't eat." Michelle Chen said frankly in the show. Such a diet plan sounds daunting, but she persisted and used practical actions to explain the true meaning of "beauty requires a price".
In addition to strictly controlling food intake, Chen Yanxi also mentioned a detail that many people tend to overlook - reducing salt intake. "Salt makes me fat, and I always feel that I am easily confused after eating." She said that too much salt will not only cause edema and affect the body line, but also affect the overall state of the body.
This view undoubtedly provides a new idea to friends who are on the road to losing weight: healthy weight loss is not just about reducing calorie intake, but also paying attention to a balanced diet and comprehensive nutrition, especially controlling salt intake. , to avoid failure due to edema.
Michelle Chen’s weight loss story tells us that no one can easily have a perfect figure and appearance, but behind it are countless persistence and efforts. She proved with her actual actions that as long as we have determination and perseverance, we can overcome all difficulties and realize our beautiful dreams.
Let us learn from Michelle Chen and use scientific methods and firm beliefs to manage our bodies and lives. I believe that in the near future, we will be able to have our own beauty and confidence like her!
