html At 12:00 on July 5, Mango TV’s self-made international female cultural exchange and music competition program "Chengfeng 2024" will usher in the final selection. The program
was participated by 36 women of all ages, including Chen Lijun, Chen Haoyu, Yuan Yawei , Sa Dingding , Zhu Dan , Joyce Jonathan, etc. It lasted for more than two months and five years. After a performance, 12 annual seats for "Chengfeng 2024" will be determined.
Among them, the host Zhu Dan tried singing and dancing for the first time since participating in the competition, and continued to bring different styles of music to the stage, which has always attracted much attention. On the afternoon of July 4, the day before the finals, Zhu Dan accepted an interview with Jiupai News and reviewed his journey during the competition.
was asked, "What is the biggest change in yourself after participating in the show?" She told Jiupai News that the biggest excitement this time was, on the one hand, her own development and creation, but most importantly, she discovered that she Thinking that something seems impossible to do, but when you practice day after day, minute after minute, second after second, and continue to practice, what you originally thought was impossible can be done in the end.
Zhu Dan. Picture/"Chengfeng 2024" official Weibo
"I thought I was a serious person before. On this basis, I felt that there were some things I couldn't do. But after participating in the show, I found that I just didn't reach the extreme at that time. When you really When you reach the extreme, you can skip sleep and even reduce the time you spend eating. When you keep practicing, what you thought was impossible will eventually become possible. This is my biggest gain from the program. , and I have benefited a lot and am very grateful." Zhu Dan said.
She also introduced her daily routine in "Chengfeng 2024" to Jiupai News, and said that when she first came, her hands and feet were uncoordinated and she had no confidence at all. "If I had confidence, I would have participated five years ago."
"We will get up at around seven in the morning, put on makeup and hair for two hours, and arrive at the school for professional classes at around nine o'clock. We will dance for three hours, plus the sisters usually practice at home for one to two hours, and then there will be vocal lessons. , and then the post-picking and preparation. It’s amazing to be able to leave the reality show environment at midnight. Sometimes I finish work at two or three o’clock. After returning to the dormitory, I start to eat the first meal (late night snack). Everyone sits down and chats. I will go back to the room to sleep... Basically, our sleep time can be maintained at three to four hours. During the " Nunchuck " stage practice, my energy consumption is about 2,000 calories a day, and I should consume an average of 1,500 to 2,000 calories a day. It’s almost the same. With such intensity and not eating much, I have to lose weight even if I don’t.” Zhu Dan said.
Jiupai News reporter Zhou Yuhe
was participated by 36 women of all ages, including Chen Lijun, Chen Haoyu, Yuan Yawei , Sa Dingding , Zhu Dan , Joyce Jonathan, etc. It lasted for more than two months and five years. After a performance, 12 annual seats for "Chengfeng 2024" will be determined.
Among them, the host Zhu Dan tried singing and dancing for the first time since participating in the competition, and continued to bring different styles of music to the stage, which has always attracted much attention. On the afternoon of July 4, the day before the finals, Zhu Dan accepted an interview with Jiupai News and reviewed his journey during the competition.
was asked, "What is the biggest change in yourself after participating in the show?" She told Jiupai News that the biggest excitement this time was, on the one hand, her own development and creation, but most importantly, she discovered that she Thinking that something seems impossible to do, but when you practice day after day, minute after minute, second after second, and continue to practice, what you originally thought was impossible can be done in the end.
Zhu Dan. Picture/"Chengfeng 2024" official Weibo
"I thought I was a serious person before. On this basis, I felt that there were some things I couldn't do. But after participating in the show, I found that I just didn't reach the extreme at that time. When you really When you reach the extreme, you can skip sleep and even reduce the time you spend eating. When you keep practicing, what you thought was impossible will eventually become possible. This is my biggest gain from the program. , and I have benefited a lot and am very grateful." Zhu Dan said.
She also introduced her daily routine in "Chengfeng 2024" to Jiupai News, and said that when she first came, her hands and feet were uncoordinated and she had no confidence at all. "If I had confidence, I would have participated five years ago."
"We will get up at around seven in the morning, put on makeup and hair for two hours, and arrive at the school for professional classes at around nine o'clock. We will dance for three hours, plus the sisters usually practice at home for one to two hours, and then there will be vocal lessons. , and then the post-picking and preparation. It’s amazing to be able to leave the reality show environment at midnight. Sometimes I finish work at two or three o’clock. After returning to the dormitory, I start to eat the first meal (late night snack). Everyone sits down and chats. I will go back to the room to sleep... Basically, our sleep time can be maintained at three to four hours. During the " Nunchuck " stage practice, my energy consumption is about 2,000 calories a day, and I should consume an average of 1,500 to 2,000 calories a day. It’s almost the same. With such intensity and not eating much, I have to lose weight even if I don’t.” Zhu Dan said.
Jiupai News reporter Zhou Yuhe
Editor Wang Jiaqing Wu Di
[Source: Jiupai News]
