said that after many years of marriage, almost eighty-nine out of ten topics related to Chen Yanxi were inseparable from Chen Xiao.
However, since the second half of last year, Chen Yanxi has been working hard for herself.
First, Chen Yanxi suddenly posted on Weibo late at night, which shocked netizens...
"I'm single again. I can wear a wedding dress worth 300 yuan, but I can't bear a marriage without love!" 👇
But if you look closely, It turns out that Michelle Chen was promoting "Warm and Sweet".
Later, 40-year-old Michelle Chen not only continued to make progress in her career, but also regained her fitness habit.
△Chen Yanxi was criticized by netizens for being a tough girl on the first stage of Sister Lang, so she vowed on Weibo that she would not change her avatar until she lost 10 pounds!
You must know that even the agent didn't have much hope for Chen Yanxi to lose weight...
Think about it, even Sister Shanglang didn't lose weight after doing such a high-intensity variety show...
Netizens didn't believe it for a long time. She really lost weight.
What I didn’t expect is that this flag has been down for so long...
41-year-old Chen Yanxi actually fulfilled the promise she made three years ago!
successfully lost 10 pounds, down to 88 pounds!
The recent photos from a bare-faced perspective are also tough, with delicate skin, a bright smile, and a girlish look.
Many sisters may be curious after seeing this, how can celebrities lose weight so quickly? Does
have any special methods?
u1s1, even if someone really does it, we ordinary people may not be able to copy it...
For example, Jia Ling lost 100 pounds in a year~
There is a professional analysis. She hired a professional nutrition, fitness, and medical team, and it is expected that at least It will cost more than 8 million 👇
Although I don’t know if it really cost 8 million, Yang estimates based on experience that Jia Ling’s expenses this year are not affordable by ordinary people.
What should we ordinary people do if we don’t have as much money as celebrities to hire a professional team?
Don’t worry The country personally teaches us how to lose weight for free!
The National Health Commission of the People's Republic of China released a blockbuster document on February 8th!
National Health Office Food Letter [2024] No. 53👇
includes "Adult Obesity Dietary Guidelines (2024 Edition)", "Adult Hyperuricemia and Gout Dietary Nutrition Guidelines (2024 Edition)" and "Children and Adolescents Obesity Dietary Nutrition Guidelines (2024) Four dietary guidelines in "Food Nutrition Guidelines for Adults with Chronic Kidney Disease (2024 Edition)".
Among them, "Adult Obesity Food Nutrition Guide (2024 Edition)" is the focus of everyone's attention!
Food Nutrition Guide aims to give full play to the advantages of modern nutrition and traditional nutrition combined with traditional Chinese and Western medicine, and integrate food substances and new food raw materials into a reasonable diet.
provides recipe packages and nutrition and health suggestions for different seasons, different regions, and different groups of people. has great applicability and operability!
A total of 84 recipes that you can follow directly!
No matter you are from the south or the north, coastal or inland, there are corresponding recipes, and they are accurate to the four seasons and even the weight of each meal! ! !
Of course, the most important thing is the special four-season weight loss recipes from different regions 👇
The guide combines the unique food resources and eating habits of each region on the premise of following the food nutrition principles of obese patients.
provides super detailed recipes for three energy levels of 1200kcal, 1400kcal, and 1600kcal for each major region and four seasons in mainland China!
△The pictures are only from mainland China, and do not include Hong Kong, Macao and Taiwan.
Let’s take the Guangdong and Guangxi regions as an example~
The staple food of South China, where Guangdong and Guangxi belong to, is rice. They have the habit of drinking soup, and often eat fresh fruits, vegetables, and aquatic products. The taste tends to be light.
The recipes follow the principles of nutrition for adult obese patients, reasonably combine the special ingredients of South China, respect the traditional food culture of the region, retain the special diet, and control the use of oil, salt, and sugar.
Take the South China summer 1600kcal fat loss recipe as an example👇
△This is just a part of the recipe! Sisters who want the full version, remember to go to the end of the article to get the gift package~
There is a delicious soup to drink every day~
Pair it with fresh stir-fried vegetables, and lose weight is just a matter of sprinkling water!
Of course, in addition to the Guangdong and Guangxi regions, recipes and calorie control in other regions are also adapted to local conditions! ! 👇
△This is just part of the recipe! Sisters who want the full version, remember to go to the end of the article to get a gift package~
1600kcal summer fat loss recipe in the northwest region👇
In short, the above examples are only a small part of the complete recipe~
