video: Louis Koo doesn’t eat rice and only eats one meal a day for ten years! Netizen: I can’t do it
Recently, Hong Kong actor Louis Koo attended the premiere of his new movie and was asked by fans about the secret to keeping in shape. He said: exercise more, sleep more, drink more water, and eat one meal a day. Ten years.
53-year-old Louis Koo's latest starring role is a passionate action film. He once said that even when filming scenes that require a lot of physical exertion, he would only drink water. Sometimes he would forget to eat when he was too busy filming. When he saw others eating and couldn't stand the temptation, he would quickly walk away.
In fact, Louis Koo only eats one meal a day, which has long been an open secret in the industry. Director Johnnie To's birthday was on April 24. Sammi Cheng posted a group photo with Louis Koo and other stars to celebrate his birthday. He labeled Louis Koo "the one-meal-a-day Goo Jai".
In 2023, Louis Koo said that he had given up eating freshly slaughtered food, and joked: If you take me to a seafood restaurant, I will starve to death.
He revealed that he can eat fried chicken, fish egg powder, and pancakes. I can not eat beef. I have been eating only one meal a day for more than ten years, and I eat it at around 6 o'clock every night.
However, Goo Jai also said that this does not apply to everyone and should follow doctor's advice.
has been in the industry for nearly 30 years. He played Yang Guo in "The Legend of the Condor Heroes" and Louis Koo, who became the youngest "TV King" in the history of TVB with "The Legend of the Condor Heroes". He is unmarried and has no children. In addition to filming over the years, he has also quietly donated to more than 100 Hope Primary Schools. , people nicknamed Principal Gu the "School Founding Maniac". So every time news comes out that he only eats one meal a day, netizens can't help but advise him: Eat well and take care of yourself.
In fact, there are many "health experts" in the entertainment industry: Zhong Hanliang and Meng Meiqi also only eat one meal a day.
So, how to eat healthy? Lin Shengcai, an academician of the Chinese Academy of Sciences, said in an interview that people should not eat more than two meals a day. Moderate hunger triggers biological responses that promote the production of longevity factors.
The editor pinched his unicorn arm and fell into deep thought. Don’t the popular science gurus advocate three meals a day and a balanced diet?
53-year-old Goo Jai’s extreme self-discipline has sparked heated discussions. Some people question, is it healthy to eat so little? Some people say that I eat three times a day. Is this the difference between me and the male idol? Some people say that I can only have one meal a day, which I cannot do.
Indeed, everyone’s physical condition and work status are different. Actors and stars will become fatter and thinner in order to adapt to their roles, or they will lose weight to the extreme to maintain their public image. There is no need to be overly surprised or follow suit. Your physical health is your own, and so is your health regimen. Only the one that suits you is the best.
Recently, in Pei County, Xuzhou, Jiangsu, a 120 ambulance rushed to an elderly man’s home for treatment. Because he was not familiar with the road conditions, the staff asked Yan Junjie, a primary school student who was riding home, for directions. Yan Junjie waved his hand, turned around, and pedaled his bicycle to lead the way. Finally, the ambulance arrived at the patient's home in time. like!
Source: Modern Express
Source: Western Decision
As the holidays approach, migrant workers from all walks of life have come up with new ideas. Every day they happily calculate the hourly wages earned by successfully fishing. Everyone says that they are working a class that feels very cheating.
Source: Western Decision
Louis Koo Quotes
1. Only by accepting your own changes can you see unexpected scenery.
2. I want all my plans to come to fruition in the end, so be sure to leave some space when drafting your content.
3. To live a leisurely life requires time to practice and learn.
4. It’s always a good thing to be able to work. No matter how hard it is, you can still have a lot of fun.
5. People need to know how to be considerate of others, especially the more capable they are, the more they need to understand this truth.
6. I feel that being tired of work or ideals is partly related to insufficient investment. You may ask, what is investment? My answer is to have fun doing it.
7. Don’t be overly attached to your own experiences and ideas, and stay humble. This is a very important attitude towards others and yourself.
8. No matter how great your skills are, the most important thing is to be happy. If you are not happy, everything is meaningless.
