Crosstalk master Cui Jinquan unfortunately passed away at the age of 66. The specific cause of death is still unclear. However, the premature death of many middle-aged people is not only related to genetic inheritance, but more importantly, how many of the four practices that "ruin" the health of middle-aged people do you know?
The first is mental pressure. Long-term high pressure is very harmful to health. Excessive mental stress can cause endocrine disorders and lead to the occurrence of hypertension, coronary heart disease, diabetes, etc. Excessive stress can also affect the body's immune system, resulting in low immune function, which can provide opportunities for tumors, infections, etc.
The second is smoking. Long-term smoking is harmful to health. It not only has a serious impact on the lungs and causes lung cancer, but also damages the endothelium of blood vessels, leading to atherosclerosis and thrombosis.
The third is to stay up late for a long time. Staying up late is the worst thing for your body. It will cause the body to secrete too much vasoactive substances such as renin and angiotensin, which will not only increase blood pressure, but also induce a variety of arrhythmias, leading to the occurrence of acute cardiovascular and cerebrovascular events.
The fourth one is intemperate eating. Excessive high-fat, high-sugar, high-calorie diet, coupled with large amounts of alcohol intake, can cause metabolic disorders and insulin resistance, which not only cause obesity, diabetes and other metabolic diseases, but are also the direct cause of cardiovascular and cerebrovascular diseases.
Therefore, when people reach middle age, they must learn self-discipline and health management, actively improve their lifestyles, strengthen exercise, advocate a Mediterranean diet, reduce the intake of fat, sugar, and salt, conduct regular health examinations, and promptly correct problems if they are found. , so as to maintain good health for a long time. #crosstalkactor Cui Jinquan passed away#
