Text | Anqing
Editor | 9527 Miao Gujun
Female stars have very strict body management. In order to maintain a good photogenic state, most of them have extreme diet control. Many female stars who like to share their lives with netizens have posted pictures Live your own eating habits.
In order to control her diet, Ying'er took one pill of Laoganma a day and lay in bed every day, which was no different from half-fainting.
In order to lose weight, Zhang Tianai eats boiled vegetables and fat-reducing meals almost every day. Even if she eats less, she still maintains the habit of exercising a lot and does not forget to do squats even when wearing a facial mask.
When she was young, she controlled her weight accurately to one decimal place. She had different weight management methods when filming movies, TV series, and even variety shows.
Guan Xiaotong is already thin enough, but in order to maintain her weight, she still chooses low-fat meals every day. Sometimes she eats cabbage leaves and coriander, which makes her happy and satisfied.
These admirable perseverance to lose weight have convinced netizens. Zhu Zhu, who posted yoga photos in March, has managed her body to the extreme.
01
Tall, with proud curves, Zhu Zhu’s charm still exists
It is said that female stars are seriously involved, and Zhu Zhu is the best proof. , for the 39-year-old, her acting career has actually entered the stage of a Mesozoic actress. The audience does not have too many requirements for Zhu Zhu's body shape and curves.
But even so, Zhu Zhu has always been known for her plump and sexy figure. In the previous program "Sister Lang", her sexy and bright appearance attracted a wave of fans.
In her latest yoga photo, Zhu Zhu is wearing a gray-blue tight-fitting yoga suit and a black slim-fitting jacket. In the photo, she is doing some fitness poses and lifting barbells easily, but her expression is normal, and she looks like she is a regular at the gym. In addition to the professionalism of her movements, her good figure is also clearly visible in this set of pictures.
When Zhu Zhu is half-lying on the fitness equipment and supporting her body with her elbows, you can see the fullness of her chest and the flatness of her waist and abdomen. This position is very difficult, but there is not a trace of excess fat on Zhu Zhu's waist. , not only that, her plump buttocks are also very stylish. Although the perfect buttocks arc is squeezed, her ultimate waist and hips can still be seen.
But the most attractive picture in this group of pictures is the one of Zhu Zhu stretching her upper body on a yoga ball. In the picture, Zhu Zhu is leaning on a yoga ball, raising her hands, and her waist and abdomen are connected to her back, tightly fitting the curvature of the yoga ball. The fullness of her chest is ready to be seen, and her slender arms extend to the bottom of the photo, showing a yoga stretching movement. It feels soft and tough, and inadvertently reveals the perfect curves of Zhu Zhu.
This picture also uses a yoga ball prop. What highlights Zhu Zhu’s lower body is that she holds her hands back and her buttocks are in full contact with the yoga ball. The yoga ball is slightly deformed, but Zhu Zhu’s hip shape is still perfect. Not only that, The slender long legs connected to the hips also have a plump and voluptuous feel under the tight-fitting yoga clothes.
Being thin but not fat is the charm of Zhu Zhu’s figure.
In another photo of sitting cross-legged on the ground, Zhu Zhu also maintains a tall and elegant posture. She raised her chin, revealing a clear jawline and a perfect swan neck. Although the photo was dimly lit, the right light and shadow made the picture more high-end.
To be honest, no exquisite dress has more impact on female curves than this set of yoga wear photos. Of course, Zhu Zhu, who has such a good figure, has also made a lot of preparations and sacrifices for this.
02
She suddenly lost 50 pounds. Zhu Zhu’s weight loss secrets are quickly collected.
As a female star who pays attention to life, Zhu Zhu actually does not have particularly extreme ambitions in her career. On the contrary, for the sake of her family, she also disappeared from the public eye for a while. She has become a so-called advanced maternal age.
It is reported that Zhu Zhu suffered from gestational diabetes during her pregnancy. She did not eat much at that time, but her weight soared rapidly. Before entering the delivery room, Zhu Zhu's weight exceeded 156 pounds, which was heavier than before she was pregnant. A full 60 pounds.
It is not difficult to find from some photos at that time that Zhu Zhu not only had a big belly at that time, but also looked wide, fat and full of pregnancy. Even after giving birth to a baby later, she still had a lot of fat on her body. She looked decadent and weak, her beauty had declined, and her condition was also very depressed.
If it weren’t for Zhu Zhu’s facial features and bones, no one would have recognized Zhu Zhu on the street at that time.
In order to quickly adjust her condition, Zhu Zhu put weight loss on her agenda immediately after giving birth. In two and a half years since giving birth, Zhu Zhu lost 50 pounds, and not only her appearance and figure have returned to their peak period , even more powerful than before.
According to Zhu Zhu’s own sharing, during this period of weight loss, Zhu Zhu did not adopt particularly extreme methods. Her eating habits have always been health-oriented, and she will give priority to some low-calorie foods to avoid heavy oil and salt that bring to the body. burden.
In addition, she will have her own way of eating, stir-fry instead of boiling, eat vegetables first, then eat staple food, take in enough water, eat small and frequent meals as much as possible, maintain a good mood, and avoid overeating.
In the delicacies she has posted, green vegetables appear frequently. Because of this, Zhu Zhu's way of losing weight is slower but healthier than that of most actresses in domestic entertainment.
In addition, Zhu Zhu also developed a good habit of exercise. Instead of spending time in the gym, she often chooses some low-intensity outdoor sports, such as jogging and hiking, and she especially likes swimming, a full-body exercise.
These relatively gentle exercises are not burdensome for girls and are easy to adhere to. Frequent check-in can also achieve quantitative to qualitative weight loss results.
Zhu Zhu This method of losing weight is very suitable for women who have gained weight due to pregnancy. Moreover, for most ordinary people, we do not have nutritionists and have very demanding work schedules. Celebrities can focus on losing weight. However, ordinary people have to make money to support their families. Sometimes when they are on business trips, they need to provide adequate food nutrition. Therefore, healthy weight loss methods are more suitable for ordinary people.
In addition, ordinary people have no requirement to appear on camera. The thinness of most female celebrities will be a bit shocking in real life. Chopstick legs and right-angled shoulders may also bring about the disadvantages of sunken cheeks and ribbed breasts. In comparison, , a normal and well-proportioned figure should be the aesthetic pursuit of ordinary people.
The current Zhu Zhu meets this aesthetic requirement very well. She is thin but not fat, her body fat percentage is just right, and her visual effect is very comfortable and healthy.
Finally, in your impression, which other female celebrities have achieved good results in losing weight after childbirth? Which way to lose weight and get better body shape do you prefer? Participate in the discussion in the comment area and nominate your top 3 female celebrities with outstanding body proportions.
