Jimu News reporter Liao Shiqi
Correspondent Zhou Shan
Drawing Liu Yang
Recently, a set of "angel style" photos taken by female star Dilraba for a fashion magazine made her stand out. Many netizens lamented her beauty, but also paid attention to it. After arriving at Dilireba's photo pose, they began to imitate it. Soon the topic #Dilraba’s Angel Squat Why I Advise You Not to Learn# rushed to the hot search and sparked heated discussions.
html On March 13, experts in Wuhan reminded that if people who have never exercised blindly follow the trend and do such "Internet celebrity actions", it can easily lead to hip joint injuries, knee meniscus and ligament injuries, and ankle sprains. Wait for something to happen.Practice "Angel Squat" nearly a hundred times a day, and the girl's right knee ligament is injured.
Taking a set of artistic photos is a "routine action" for Xiao Liu (surname changed), an 18-year-old high school senior girl, on her birthday every year. In order to "adult" the "college entrance examination" The perfect combination of "ceremony" and "star chasing", she chose an "angel style" artistic set for her coming-of-age ceremony early on. The "angel squat" that has recently become popular on the Internet is naturally one of the must-have moves. In order to present the most beautiful visual effect,
, who is on the fat side, also formulated a training plan for herself to lose weight and increase weight, just to restore the essence of the movements as much as possible. Whether it is during class or at home after school, she will imitate it whenever she has free time. She squats nearly a hundred times a day. Although she often feels sore in her knees, she does not give up halfway for the perfect film effect. After practicing for a week, her right knee developed swelling and pain, and even normal flexion and extension became a problem, so she was forced to stop. Upon seeing this, her family quickly took her to the nearby Yangtze River Shipping General Hospital for treatment.
After thorough examination, Xiao Liu was diagnosed with medial and lateral collateral ligament injury in his right knee joint. After learning about her injury in detail, Li Pengbin, the deputy chief physician of the orthopedic surgery department, said that the movements Xiao Liu imitated were difficult and required the cooperation of the four joints of the waist, hips, knees and ankles, especially when doing squats. Almost completely upright, at the same time, the knee part extends forward to a large extent relative to the toes. The horizontal distance increases, resulting in the lengthening of the moment arm, which causes the ligaments and tendons around the knee joint to bear greater tension, which can easily cause knee injury. In addition, Xiao Liu is heavier, and his training intensity is too high, too frequent, and too fast. Especially when he has obvious discomfort, he continues to practice with the injury, which further aggravates the injury. Li Pengbin formulated a comprehensive treatment plan for Xiao Liu such as local fixation, promoting blood circulation and removing blood stasis. It is expected that the pain, discomfort and other symptoms will be significantly relieved after a week.
The action is not as simple as it looks. Ordinary people should not follow the trend and imitate
Li Pengbin, deputy chief physician of the Orthopedic Surgery Department of Yangtze River Shipping General Hospital, said that the "angel squat" is a posture with the knees bent and the buttocks close to the heels. While this position may look attractive in photos, holding it for long periods of time can have significant adverse effects on the knee joints and other areas.
Li Pengbin said that the "Angel Squat" movement seems simple, but it requires good core strength, leg control, body balance, and body flexibility to perform such a difficult move well. action. Therefore, it is recommended that you do not blindly follow the trend, which can easily lead to hip joint injuries, knee meniscus and ligament injuries, and ankle sprains.
What effect does "Angel Squat" have on the knee joint? Li Pengbin pointed out that "Angel Squat" can easily lead to knee ligament damage. The knee joint is in an extremely bent state during "Angel Squat", which will increase the stretching of the medial and lateral knee ligaments, which may lead to ligament relaxation or damage in the long run; Angel Squat It will also cause increased pressure on the joints and increase wear and tear. This posture will increase the pressure on the knee joint, especially the pressure between the patella and femur. Maintaining this posture for a long time will accelerate the wear and tear of articular cartilage, thereby increasing the risk of knee osteoarthritis; "angel squat" can also cause meniscus damage, and excessive bending of the knee joint may also cause meniscus compression, which will cause long-term Repetitive stress can cause a meniscus tear or injury.
How should beauty lovers avoid damage to their knee joints when imitating the "angel squat" action to take photos? Li Pengbin suggested that on the one hand, the duration should be controlled, the posture should be changed, and the "angel squat" or other postures harmful to the knee joint should be avoided for a long time. When taking pictures, you can try other postures that put less pressure on the knee joints, and you don’t have to demand 100% restoration of the movements; on the other hand, you should strengthen the muscles around the knee joints. You can strengthen the front of the thighs and Muscles on the back to help stabilize the knee joint and reduce pressure within the joint; at the same time, you should maintain an appropriate weight. Excessive weight itself will increase the burden on the knee joint, so maintaining a healthy weight is very important to protect the knee joint.
(Source: Jimu News)
