As "Dilraba Squatting" became popular, a video of Madonna during her 2001 world tour was dug out by netizens. In this video, Madonna steps on 10cm high heels and performs 16 squat jumps in a row. The wide opening and closing movements make the audience feel that their heart and lungs are burning. And before this difficult move, she had been singing and dancing continuously for two hours.
Many netizens and fitness bloggers have tried to imitate Madonna in doing the "16 squats", and domestic celebrities have also joined the challenge. Among them, singer Lin Yilun has posted many video challenges.
Today (6th), Lin Yilun released a video saying: Wear high heels and challenge Madonna to squat for 16 consecutive times... I owe you all, I will make up for it. At the same time, he also showed off the high heels he wore during the challenge, "10 centimeters...is it high enough? It's purely a tribute."
In the video, Lin Yilun first showed off his high heels, then squatted down, jumped up... and repeated 16 times. The movements are spot on and the expressions are exaggerated. Only at the end, I almost fell.
Actually, this is not Lin Yilun’s first challenge. He had previously put on flat sneakers to challenge, but he only squatted 14 times.
After watching Lin Yilun's challenge, netizens expressed, "It's awesome" and "I tried it... I lost as a woman."
However, some netizens also asked, "Would it hurt my knees if I jumped like this?" According to media reports, Liu An, deputy chief physician of the Orthopedics Department of the Second Hospital of Zhejiang University, said in an interview that the "16 squats" performed by Madonna at the concert are more difficult and risky for ordinary people.
Dr. Liu said: "During the 16 consecutive squats, the knee joint and hip joint are constantly flexing and straightening. The knee joint has a squeezing process from extension to flexion. During this process, the middle of the knee joint There is a pad like the meniscus, which will move with the movement of the knee joint. If you move improperly for a long time, the meniscus will be crushed." Everyone needs to act according to their ability.
(Source: Red Star News)
