Throughout the Spring Festival
In the movie "Hot and Spicy", the topic of Jia Ling
losing 100 pounds in one year
has been on the hot search many times
How did she do it?
Recently
Jia Ling disclosed her daily diet
# Jia Ling’s public slimming recipe #
once again ranked first in the hot search
Jia Ling said that
her current daily diet is:
Chinese cabbage, purple cabbage, colored peppers,
Chicken breast and brown rice.
Jia Ling said that
the current diet is less oil and less salt,
"20 grams of oil and 5 grams of salt a day",
and try to eat it within eight hours,
follow the "16+8" principle.
Jia Ling also mentioned that
her previous method of relieving stress,
like many young people,
was to lose weight by eating and drinking,
now she has changed to drinking tea,
and going to bed early and getting up early.
Previously, on February 18, in the latest footage released by the official account of the movie "Heat Wave", Jia Ling revealed for the first time the diet meals she ate on the set. The video shows that Jia Ling eats low-fat buckwheat noodles and boiled vegetables, which are low in oil and salt and very light.
Netizens commented:
Jia Ling is too self-disciplined!
A professor from Shanghai
witnessed Jia Ling losing 100 pounds
▽
In order to film "Hot and Spicy"
What has Jia Ling experienced this year?
In addition to those who have experienced it, Wang Dexin, who is Jia Ling's personal boxing coach,
professor at Shanghai Sports University, and
peak weight loss head coach, also feels the same
In fact,
Wang Dexin not only served as the film's technical director
but also made a guest appearance as a "referee" at the end of the film. The role
was shocked and moved to witness "Le Ying" trying her best
She lost 100 pounds in one year
Coach: Jia Ling's dedication is "extremely amazing"
This year, Jia Ling's relationship with private boxing coach Wang Dexin, not only This allowed her to present the boxing confrontation scene more realistically during the filming process, which also put her body and mind into extreme challenges. Wang Dexin said frankly that Jia Ling's dedication was "incredibly amazing". She exercised 6-8 hours a day for a whole year; sometimes she was acting, directing, and training at the same time.
Over the past year, the role playing and transformation have been difficult, but Jia Ling persevered. She said: "This year, I have gradually lost weight in a very healthy way, about 8-10 pounds per month, so I have never questioned my determination to complete this role, never."
Not only has she become Get thinner and become stronger
In boxing, you must first defeat yourself before you can defeat your opponent
During the movie roadshow, Jia Ling repeatedly mentioned that "Hot and Spicy" is not a movie about weight loss, and "body" is just a part of Leying's transformation process. , the inner rekindling is the important core of the growth and transformation of Le Ying's character.
The same is true for Jia Ling, "Losing 100 pounds does not make me thinner, but makes me stronger." In getting along with coach Wang Dexin and the professional boxers in the film, she realized the true connotation of boxing culture.
"In the past, people's impressions of boxing were often violent, cruel, and bloody, but in fact it is a sport with strong comprehensive abilities, including speed, strength, coordination, and flexibility." Jia Ling's personal boxing coach, Peak Weight Loss Head coach Wang Dexin said that boxing is a sport of high courage and intelligence. You must first challenge yourself and defeat yourself before you can defeat your opponent.
In Professor Wang’s view, boxing is also a high-IQ sport. If you have courage, you must also have the technical and tactical skills to compete with your opponents. Boxing is also a high-EQ sport. Both parties are opponents on the stage and friends off the stage.Therefore, boxing not only educates people physically, but also educates people's quality.
Pick up the boxing gloves
Let everyone who wants to change regain their confidence
As the boxing technical director of the film "Hot and Spicy", Wang Dexin is very happy that he can participate in such a special film. "Director Jia Ling's dedication to the role not only has a profound impact and inspiration on people who are hesitant on the road to weight loss." He said, "Her spirit of having the courage to break through herself and challenge the limits is believed to also be beneficial to people facing life and work." It is a spur to people who are confused in many aspects such as love and love."
As a professor at Shanghai Sport University, Wang Dexin is also a referee lecturer at the International Boxing Federation and a member of the Asian Boxing Association Referee Committee.
Since serving as a boxing teacher at Shanghai Sport University in 1990, Professor Wang Dexin has been sparing no effort to promote and popularize boxing culture. In 2008, Zou Shiming won the 48kg boxing competition at the Beijing Olympics, breaking China's record of zero gold medals in boxing at the Olympics. At the 2012 London Olympics, Zou Shiming successfully defended this gold medal. The behind-the-scenes mentor of this "boxing champion" is Wang Dexin. Professor Wang Dexin also serves as the head coach of the Peak Weight Loss Training Camp. He is still using his professional abilities and teaching experience to help more people regain health, beauty and confidence.
In 2016, the "Research on Key Technologies for Winning Boxing Events and their Application in the Olympics" completed by Professor Wang Dexin and others won the third prize for Science and Technology Progress.
Nowadays, with the popularity of "Hot", the public's attention to boxing has further increased. In Wang Dexin’s view, this is very good news. “Because of watching movies, people may start watching boxing matches and slowly start to be willing to pick up gloves and participate in boxing. It does not necessarily have to go to the professional arena or even get on the podium. Just like Le Ying in the film, she defeated herself both physically and mentally within a year. With tenacious struggle, all-out effort, and indomitable willpower, she finally achieved inner rekindling in boxing. This is success and the true meaning of sports."
Doctor: Jia Ling's style of weight loss is not suitable for most people
The movie "Hot and Spicy" has triggered heated discussions on the topic of weight loss. Doctors say that a person's weight loss range is about 60 to 80 kilograms a year, which is more reasonable. Losing 100 kilograms a year is beyond the normal weight loss range. Doctors warn that rapid weight loss in the short term is not suitable for most ordinary people and may lead to malnutrition, hypoglycemia and other conditions. Even patients who are originally very overweight must consider the burden on the heart caused by weight loss.
WHO recommended weight loss speed
WHO (WHO) recommends losing 0.5~1kg per week and 1~3kg per month. Losing weight at a "uniform speed" will cause less damage to the body and is not easy to rebound.
Based on the observation of weight loss related research and the observation of people who have failed to lose weight, Zhu Weimo, an academician of the American Academy of Sports Sciences and a tenured professor at the University of Illinois, has the following suggestions for weight loss:
Don’t be blind
A certain amount of fat is very important for physical health, especially for the health of young women. . Joining the weight loss army in pursuit of skinny skin may lead to weight loss or anorexia.
Controlling hunger
Ensuring a more stable blood sugar level and stomach fullness is the key. We recommend several small ways to control hunger: Breakfast should have protein and crude fiber; you can eat some fruits or nuts between lunch and dinner; if you exercise in the afternoon, do the exercise before dinner, and drink some water after exercise to reduce your appetite. Not too strong.
For people who have been under exercise and diet control for more than half a year and still cannot effectively reduce their weight, it is recommended to consult a doctor and follow the doctor's advice to lose weight through drug treatment and other means.
Health Reminder: Scientific weight loss is very important
Director Yang Renhua of the Nutrition Department of Hangzhou First People's Hospital said: Weight loss is a very professional matter. Scientific weight loss must do the following:
Carbon water is a necessity for the human body
Among the energy required, protein accounts for 15%-20%, fat accounts for 25%-30%, and the remaining energy is supplied by carbohydrates, accounting for more than 50%.
In addition to providing necessary energy, most carbohydrate-containing foods also provide a large amount of dietary fiber, which are necessary to ensure the normal operation of the body. Whole grains and miscellaneous grains can be used instead of refined white rice and noodles.
Ensure a correct dietary structure
Many people lose weight, not fat, but muscle, which will lead to a series of problems. You can choose more protein-rich fish, shrimp, poultry, eggs, lean meat and fresh vegetables. Pay attention to the order of meals and slow down.
Fixed meal times
Three meals a day should be arranged at fixed times and develop the habit of regular meals.
Pay attention to body signals
A little careless weight loss can easily cause harm to the body. If you feel tired or lose appetite during the weight loss process, you should seek help from a professional doctor in time.
Weight loss must be gradual.
Weight loss must be controlled at a controlled speed. It must not be too fast. Under normal circumstances, it should not exceed 10 kilograms a month, otherwise it will cause harm to the body.
Exercise regularly and moderately
Exercise should be gradual and avoid excessive exertion. Moderate exercise can promote metabolism.
Don’t lose weight blindly
To lose weight, you need to go to a professional medical institution for evaluation and testing, conduct body composition analysis, strictly control the indications, and carry out targeted fat reduction.
Losing weight is not something that can be achieved overnight. Eat properly, exercise healthily, lose fat and gain muscle, otherwise it will cause serious harm to the body.
Xinmin Evening News (xmwb1929) comprehensive Shangguan News, Qilu Evening News, Southeast TV, Chengshi Interactive, netizen comments, etc.
Editor: Tang Mengjia
