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Throughout the Spring Festival, the topic of Jia Ling's weight loss of 100 pounds in one year in the movie "It's Hot" was frequently searched. How on earth did she do it? Recently, Jia Ling was a guest on "One Day in Luyu" and disclosed her daily diet. In the
program, Jia Ling said that her current daily diet is: Chinese cabbage, purple cabbage, bell peppers, chicken breasts and brown rice. She also said that her current diet is low in oil and salt, "20 grams of oil and 5 grams of salt a day."
mentioned the diary written during training. Jia Ling said that from the beginning, she wanted to be a food broadcaster and wanted to eat Sichuan hot pot. Later, she wanted to eat more and more healthy food, and tried to eat it within eight hours, following the "16+8" principle.
Jia Ling also mentioned that her previous method of relieving stress, like many young people, was to eat and drink. Through losing weight, she has now changed to drinking tea and going to bed early and getting up early.
Previously, on February 18, in the latest footage released by the official account of the movie "Heat Wave", Jia Ling revealed for the first time the diet meals she ate on the set. The video shows that Jia Ling eats low-fat buckwheat noodles and boiled vegetables, which are low in oil and salt and very light.
According to Beacon Professional Edition, as of 21:00 on February 17, the box office of the film "Hot" exceeded 2.7 billion, becoming the box office champion of the 2024 Spring Festival, breaking the box office record of the Spring Festival feature film in Chinese film history. As of 18:39 on February 20, the movie "Hot" has been released for 11 days, and the box office has exceeded 3 billion, becoming the 20th film in Chinese film history with a box office of more than 3 billion.
netizen comments: Jia Ling is so self-disciplined!
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Doctor: Jia Ling's weight loss style is not suitable for most people
According to reports, doctors said that the range of people's weight loss in a year is about 60 to 80 pounds, which is more reasonable, and the speed of losing 100 pounds in a year has exceeded Normal weight loss range. doctors remind that rapid weight loss in the short term is not suitable for most ordinary people and may lead to malnutrition, hypoglycemia and other conditions. Even patients who are originally very overweight must consider the burden on the heart caused by weight loss.
The speed of weight loss recommended by the WHO
The World Health Organization (WHO) recommends losing 0.5 to 1 kilogram per week and 1 to 3 kilograms in a month. Losing weight at a "uniform speed" will cause less damage to the body and is not easy to rebound.
Based on the observation of weight loss-related research and the observation of people who have failed to lose weight, Zhu Weimo, an academician of the American Academy of Sports Sciences and a tenured professor at the University of Illinois, has the following suggestions for Chinese people to lose weight:
Don’t be blind
A certain amount of fat is very good for the health of the body, especially for young women. important. Joining the weight loss army in pursuit of skinny skin may lead to weight loss or anorexia.
Controlling hunger
Ensuring a more stable blood sugar level and stomach fullness is the key. We recommend several small ways to control hunger: Breakfast should have protein and crude fiber; you can eat some fruits or nuts between lunch and dinner; if you exercise in the afternoon, do the exercise before dinner, and drink some water after exercise to reduce your appetite. Not too strong.
For those who still cannot effectively reduce their weight through exercise and diet for more than half a year, it is recommended to consult a doctor and follow the doctor's advice to lose weight through drug treatment and other means.
Health reminder: Scientific weight loss is very important
Director Yang Renhua of the Nutrition Department of Hangzhou First People's Hospital said: Weight loss is a very professional matter. Scientific weight loss must do the following:
Carbohydrates are a necessity for the human body
Among the energy required, protein accounts for 15%-20%, fat accounts for 25%-30%, and the remaining energy is supplied by carbohydrates, accounting for more than 50%.
In addition to providing necessary energy, most carbohydrate-containing foods also provide a large amount of dietary fiber, which are necessary to ensure the normal operation of the body. Whole grains and miscellaneous grains can be used instead of refined white rice and noodles.
Ensure the correct diet structure
Many people lose weight, not fat, but muscle, which will lead to a series of problems.You can choose more protein-rich fish, shrimp, poultry, eggs, lean meat and fresh vegetables. Pay attention to the order of meals and slow down.
Fixed meal times
Three meals a day should be arranged at fixed times and develop the habit of regular meals.
Pay attention to body signals
A little careless weight loss can easily cause harm to the body. If you feel tired or lose appetite during the weight loss process, you should seek help from a professional doctor in time.
Weight loss must be gradual.
Weight loss must be controlled at a controlled speed. It must not be too fast. Under normal circumstances, it should not exceed 10 kilograms a month, otherwise it will cause harm to the body.
Exercise regularly and moderately
Exercise should be gradual and avoid excessive exertion. Moderate exercise can promote metabolism.
Do not lose weight blindly
To lose weight, you need to go to a professional medical institution for evaluation and testing, conduct body composition analysis, strictly control the indications, and carry out targeted fat reduction.
Source: Red Star News, Chengshi Interactive
