Just now
Jia Ling posted a long article
She personally confirmed that she lost 100 pounds
Immediately "Jia Ling lost 100 pounds" The topic became the top trending topic
My dear friend:
I haven’t seen you for more than a year. I miss you so much... In the more than a year since I disappeared, I made a movie called "Hot and Hot." I filmed the movie for a whole year, covering four seasons: spring, summer, autumn and winter. I turned it on five times (one more time because I was too tired). I also successfully lost 100 pounds and became a boxer. look like. The night we finished filming, I was sitting alone by the bed, with the moonlight shining on my back. I ate five packs of chocolate wafers, a total of 30 yuan, shirtless... Looking back now, I feel very handsome, like a tired warrior holding the bag. Holding your own trophies! The movie
will be released on the first day of the new year. In fact, I have always known that I have lost 100 pounds, and now just meeting everyone is the best promotion for the movie, but I can't bear to do it. I'm afraid of disturbing the surprise of the movie, and I don't want you to think that I just made a movie about weight loss. So although there have been many discussions this year, I have never taken the initiative to mention it. Because this movie has nothing to do with weight loss, or even boxing. It is a movie about how kind people find themselves and learn to love themselves. I also have a lot of issues about life that I want to discuss with you. Let’s wait until it’s released. And... I tried my best to make this movie. I just hope that you can feel the same for me when you see me again in the cinema. pride. There is a past me and a new me in the movie. I hope you can like them both.
The last thing is... I am really hungry and tired this year, it seems like a lifetime has passed. If you see me during the road show, if you have a chance, can you go on stage and give me a hug? Although I may be a little "hard" when you hug me now, I really miss you! See you on the first day of the new year!
In June this year
"Jia Ling wants to lose 100 pounds for a new role" was on the hot search.
Cinematographer Liu Yin said in a recent interview that
he was recently cooperating with Jia Ling on a movie,
and the other party planned to lose nearly 100 pounds for a new role.
Interview screenshots
Liu Yin revealed that the movie title is "Hot and Spicy",
had already completed part of the filming,
entered a rest period,
had to wait for Jia Ling to complete her weight loss plan of nearly 100 pounds.
Netizen comments:
Health reminder:
Scientific weight loss is very important
According to a previous report by the Qianjiang Evening News,
Director of the Nutrition Department of Hangzhou First People's Hospital Yang Renhua said:
Weight loss is a very professional matter,
needs to be reduced scientifically Repeat the following points.
1. Carbohydrates are a necessity for the human body and should not be regarded as a scourge.
Among the energy required by the human body, protein accounts for 15%-20% and fat accounts for 25%-30%. The remaining energy is all supplied by carbohydrates, accounting for more than 50%. .
In addition to providing necessary energy, most carbohydrate-containing foods also provide a large amount of dietary fiber, which are necessary to ensure the normal operation of the body. Whole grains and miscellaneous grains can be used instead of refined white rice and noodles.
2. Ensure a correct diet
When many people lose weight, they lose not fat, but muscles, which will lead to a series of problems. You can choose more protein-rich fish, shrimp, poultry, eggs, lean meat and fresh vegetables. Pay attention to the meal order and slow down.
3. Fixed meal times
Three meals a day should be arranged at fixed times and develop the habit of regular meals.
4. Pay attention to body signals
Losing weight if you are not careful can easily cause harm to the body. If you feel tired or lose appetite during the weight loss process, you should seek help from a professional doctor in time.
5. Weight loss must be gradual
The speed of weight loss must be controlled and must not be too fast. Under normal circumstances, it should not exceed 10 kilograms a month, otherwise it will cause harm to the body.
6. Exercise regularly and moderately
Exercise should be gradual and avoid exerting too much force. Moderate exercise can promote metabolism.
7. Do not lose weight blindly
To lose weight, you need to go to a professional medical institution for evaluation and testing, perform body composition analysis, strictly control the indications, and carry out targeted fat reduction.
Losing weight is not something that can be achieved overnight. Eat properly, exercise healthily, lose fat and gain muscle, otherwise it will cause serious harm to the body.
Source: Chao News · Qianjiang Evening News, comprehensive from Weibo, netizen comments, previous reports of Qianjiang Evening News, etc.
